Mahatma – Long Grain & Wild Rice is a Mahatma type of food with 2 oz dry serving size that provides 190 calories. Mahatma – Long Grain & Wild Rice has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Mahatma – Long Grain & Wild Rice. Mahatma – Long Grain & Wild Rice nutrient values are 43 g carbohydrate, 4 g protein, and 0 g fat. Mahatma – Long Grain & Wild Rice has the vitamins A, and C within it. Mahatma – Long Grain & Wild Rice has 2 % vitamin A and 2 % vitamin C. Mahatma – Long Grain & Wild Rice has 700 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mahatma – Long Grain & Wild Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Mahatma – Long Grain & Wild Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mahatma – Long Grain & Wild Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Mahatma – Long Grain & Wild Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mahatma – Long Grain & Wild Rice provides –g fat for total of 67g. After 1 serving of Mahatma – Long Grain & Wild Rice, 67g is needed for heart health. Mahatma – Long Grain & Wild Rice provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Mahatma – Long Grain & Wild Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mahatma – Long Grain & Wild Rice is one of the possibilities. 43g is provided by Mahatma – Long Grain & Wild Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mahatma – Long Grain & Wild Rice leaves 207g carbohydrates for low-carb dieting. 1 serving of Mahatma – Long Grain & Wild Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Mahatma – Long Grain & Wild Rice leaves 74g sugar for daily intake threshold of sugar. Mahatma – Long Grain & Wild Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mahatma – Long Grain & Wild Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mahatma – Long Grain & Wild Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mahatma – Long Grain & Wild Rice.
There are similar foods to the Mahatma – Long Grain & Wild Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain Rice, Long Grain Rice, Long Grain & Wild Rice With Seasonings, Long Grain & Wild Rice With Seasoning, and Extra Long Grain Rice.
The nutrients table of the Mahatma – Long Grain & Wild Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mahatma – Long Grain & Wild Rice |
Nutrient values for Mahatma – Long Grain & Wild Rice |
|---|---|
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Serving size |
2 oz dry |
|
Calories |
190 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Mahatma – Long Grain & Wild Rice?
The similar foods to Mahatma – Long Grain & Wild Rice involve alike nutritional values from the same Mahatma type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mahatma – Long Grain & Wild Rice are listed below.
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Mahatma – White Rice (Extra Long Grain) is a similar nourishment to Mahatma – Long Grain & Wild Rice because both of the Mahatma – Long Grain & Wild Rice and Mahatma – White Rice (Extra Long Grain) are from Mahatma. The Mahatma – Long Grain & Wild Rice has more calories than Mahatma – White Rice (Extra Long Grain) because Mahatma – Long Grain & Wild Rice has 190 calories, and it is 40 more calories than Mahatma – White Rice (Extra Long Grain). The Mahatma – White Rice (Extra Long Grain) has less iron than Mahatma – Long Grain & Wild Rice, and less calcium than Mahatma – Long Grain & Wild Rice. The Mahatma – White Rice (Extra Long Grain) has less protein than Mahatma – Long Grain & Wild Rice. To learn more about Mahatma – White Rice (Extra Long Grain), read related food calories, and a nutrition guide.
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Mahatma – Spanish Rice is a similar nourishment to Mahatma – Long Grain & Wild Rice because both of the Mahatma – Long Grain & Wild Rice and Mahatma – Spanish Rice are from Mahatma. The Mahatma – Long Grain & Wild Rice has similar calories to Mahatma – Spanish Rice because Mahatma – Long Grain & Wild Rice has 190 calories, and it is similar calories to Mahatma – Spanish Rice. The Mahatma – Spanish Rice has similar iron to Mahatma – Long Grain & Wild Rice, and similar calcium to Mahatma – Long Grain & Wild Rice. The Mahatma – Spanish Rice has similar protein to Mahatma – Long Grain & Wild Rice. To learn more about Mahatma – Spanish Rice, read related food calories, and a nutrition guide.
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Mahatma – Rice (Brown) is a similar nourishment to Mahatma – Long Grain & Wild Rice because both of the Mahatma – Long Grain & Wild Rice and Mahatma – Rice (Brown) are from Mahatma. The Mahatma – Long Grain & Wild Rice has more calories than Mahatma – Rice (Brown) because Mahatma – Long Grain & Wild Rice has 190 calories, and it is 40 more calories than Mahatma – Rice (Brown). The Mahatma – Rice (Brown) has less iron than Mahatma – Long Grain & Wild Rice, and less calcium than Mahatma – Long Grain & Wild Rice. The Mahatma – Rice (Brown) has less protein than Mahatma – Long Grain & Wild Rice. To learn more about Mahatma – Rice (Brown), read related food calories, and a nutrition guide.
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Mahatma – Long Grain White Rice is a similar nourishment to Mahatma – Long Grain & Wild Rice because both of the Mahatma – Long Grain & Wild Rice and Mahatma – Long Grain White Rice are from Mahatma. The Mahatma – Long Grain & Wild Rice has more calories than Mahatma – Long Grain White Rice because Mahatma – Long Grain & Wild Rice has 190 calories, and it is 40 more calories than Mahatma – Long Grain White Rice. The Mahatma – Long Grain White Rice has less iron than Mahatma – Long Grain & Wild Rice, and less calcium than Mahatma – Long Grain & Wild Rice. The Mahatma – Long Grain White Rice has less protein than Mahatma – Long Grain & Wild Rice. To learn more about Mahatma – Long Grain White Rice, read related food calories, and a nutrition guide.
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Mahatma – Extra Long Grain Rice is a similar nourishment to Mahatma – Long Grain & Wild Rice because both of the Mahatma – Long Grain & Wild Rice and Mahatma – Extra Long Grain Rice are from Mahatma. The Mahatma – Long Grain & Wild Rice has more calories than Mahatma – Extra Long Grain Rice because Mahatma – Long Grain & Wild Rice has 190 calories, and it is 40 more calories than Mahatma – Extra Long Grain Rice. The Mahatma – Extra Long Grain Rice has less iron than Mahatma – Long Grain & Wild Rice, and less calcium than Mahatma – Long Grain & Wild Rice. The Mahatma – Extra Long Grain Rice has less protein than Mahatma – Long Grain & Wild Rice. To learn more about Mahatma – Extra Long Grain Rice, read related food calories, and a nutrition guide.