Mahatma – Spanish Rice is a Mahatma type of food with 2 oz. dry mix (5.6 oz. cooked) serving size that provides 190 calories. Mahatma – Spanish Rice has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Mahatma – Spanish Rice. Mahatma – Spanish Rice nutrient values are 43 g carbohydrate, 4 g protein, and 0 g fat. Mahatma – Spanish Rice has the vitamins A, and C within it. Mahatma – Spanish Rice has 8 % vitamin A and 40 % vitamin C. Mahatma – Spanish Rice has 690 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mahatma – Spanish Rice has 1 g dietary fiber, and 1 g sugar. 1 serving of Mahatma – Spanish Rice provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mahatma – Spanish Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Mahatma – Spanish Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mahatma – Spanish Rice provides –g fat for total of 67g. After 1 serving of Mahatma – Spanish Rice, 67g is needed for heart health. Mahatma – Spanish Rice provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Mahatma – Spanish Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mahatma – Spanish Rice is one of the possibilities. 43g is provided by Mahatma – Spanish Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mahatma – Spanish Rice leaves 207g carbohydrates for low-carb dieting. 1 serving of Mahatma – Spanish Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Mahatma – Spanish Rice leaves 74g sugar for daily intake threshold of sugar. Mahatma – Spanish Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mahatma – Spanish Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mahatma – Spanish Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mahatma – Spanish Rice.
There are similar foods to the Mahatma – Spanish Rice in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Rice, Spanish Rice, Authentic Spanish Rice, Authentic Spanish Rice (Cooked), and Spanish Rice (Prepared).
The nutrients table of the Mahatma – Spanish Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mahatma – Spanish Rice |
Nutrient values for Mahatma – Spanish Rice |
|---|---|
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Serving size |
2 oz. dry mix (5.6 oz. cooked) |
|
Calories |
190 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Mahatma – Spanish Rice?
The similar foods to Mahatma – Spanish Rice involve alike nutritional values from the same Mahatma type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mahatma – Spanish Rice are listed below.
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Mahatma – White Rice (Extra Long Grain) is a similar nourishment to Mahatma – Spanish Rice because both of the Mahatma – Spanish Rice and Mahatma – White Rice (Extra Long Grain) are from Mahatma. The Mahatma – Spanish Rice has more calories than Mahatma – White Rice (Extra Long Grain) because Mahatma – Spanish Rice has 190 calories, and it is 40 more calories than Mahatma – White Rice (Extra Long Grain). The Mahatma – White Rice (Extra Long Grain) has less iron than Mahatma – Spanish Rice, and less calcium than Mahatma – Spanish Rice. The Mahatma – White Rice (Extra Long Grain) has less protein than Mahatma – Spanish Rice. To learn more about Mahatma – White Rice (Extra Long Grain), read related food calories, and a nutrition guide.
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Mahatma – Long Grain & Wild Rice is a similar nourishment to Mahatma – Spanish Rice because both of the Mahatma – Spanish Rice and Mahatma – Long Grain & Wild Rice are from Mahatma. The Mahatma – Spanish Rice has similar calories to Mahatma – Long Grain & Wild Rice because Mahatma – Spanish Rice has 190 calories, and it is similar calories to Mahatma – Long Grain & Wild Rice. The Mahatma – Long Grain & Wild Rice has similar iron to Mahatma – Spanish Rice, and similar calcium to Mahatma – Spanish Rice. The Mahatma – Long Grain & Wild Rice has similar protein to Mahatma – Spanish Rice. To learn more about Mahatma – Long Grain & Wild Rice, read related food calories, and a nutrition guide.
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Mahatma – Rice (Brown) is a similar nourishment to Mahatma – Spanish Rice because both of the Mahatma – Spanish Rice and Mahatma – Rice (Brown) are from Mahatma. The Mahatma – Spanish Rice has more calories than Mahatma – Rice (Brown) because Mahatma – Spanish Rice has 190 calories, and it is 40 more calories than Mahatma – Rice (Brown). The Mahatma – Rice (Brown) has less iron than Mahatma – Spanish Rice, and less calcium than Mahatma – Spanish Rice. The Mahatma – Rice (Brown) has less protein than Mahatma – Spanish Rice. To learn more about Mahatma – Rice (Brown), read related food calories, and a nutrition guide.
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Mahatma – Long Grain White Rice is a similar nourishment to Mahatma – Spanish Rice because both of the Mahatma – Spanish Rice and Mahatma – Long Grain White Rice are from Mahatma. The Mahatma – Spanish Rice has more calories than Mahatma – Long Grain White Rice because Mahatma – Spanish Rice has 190 calories, and it is 40 more calories than Mahatma – Long Grain White Rice. The Mahatma – Long Grain White Rice has less iron than Mahatma – Spanish Rice, and less calcium than Mahatma – Spanish Rice. The Mahatma – Long Grain White Rice has less protein than Mahatma – Spanish Rice. To learn more about Mahatma – Long Grain White Rice, read related food calories, and a nutrition guide.
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Mahatma – Extra Long Grain Rice is a similar nourishment to Mahatma – Spanish Rice because both of the Mahatma – Spanish Rice and Mahatma – Extra Long Grain Rice are from Mahatma. The Mahatma – Spanish Rice has more calories than Mahatma – Extra Long Grain Rice because Mahatma – Spanish Rice has 190 calories, and it is 40 more calories than Mahatma – Extra Long Grain Rice. The Mahatma – Extra Long Grain Rice has less iron than Mahatma – Spanish Rice, and less calcium than Mahatma – Spanish Rice. The Mahatma – Extra Long Grain Rice has less protein than Mahatma – Spanish Rice. To learn more about Mahatma – Extra Long Grain Rice, read related food calories, and a nutrition guide.