Mai rakugan is a Generic type of food with 100 g serving size that provides 397 calories. Mai rakugan has 94% carbohydrate, and 2% fat, 4% protein in 100 gram of Mai rakugan. Mai rakugan nutrient values are 90 g carbohydrate, 4 g protein, and 1 g fat. Mai rakugan has the vitamins A, and C within it. Mai rakugan has 0 % vitamin A and 0 % vitamin C. Mai rakugan has 2 mg sodium, 170 mg potassium, 0 mg cholesterol, and — g trans fat. Mai rakugan has 5 g dietary fiber, and — g sugar. 1 serving of Mai rakugan provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mai rakugan provides 397g of 2,000 cal by leaving 1,603 cal.
Mai rakugan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mai rakugan provides 1g fat for total of 67g. After 1 serving of Mai rakugan, 66g is needed for heart health. Mai rakugan provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Mai rakugan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mai rakugan is one of the possibilities. 90g is provided by Mai rakugan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mai rakugan leaves 160g carbohydrates for low-carb dieting. 1 serving of Mai rakugan provides –g sugar for daily 75g sugar intake. 1 serving of Mai rakugan leaves 75g sugar for daily intake threshold of sugar. Mai rakugan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mai rakugan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mai rakugan. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Mai rakugan.
There are similar foods to the Mai rakugan in terms of nutrition, daily intake amount, and calorie amount. These are らくがん, らくがん, もろこしらくがん, and らくがん.
The nutrients table of the Mai rakugan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mai rakugan |
Nutrient values for Mai rakugan |
|---|---|
|
Serving size |
100 g |
|
Calories |
397 |
|
Carbs percentage |
94% |
|
Fat percentage |
2% |
|
Protein percentage |
4% |
|
Carbs |
90 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
2 mg |
|
Potassium |
170 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Mai rakugan?
The alternative foods for Mai rakugan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mai rakugan are listed below.
-
Si Wei Zong Zi Tang is an alternative to Mai rakugan because it has 397 calories, similar to Mai rakugan. The Si Wei Zong Zi Tang has less iron than Mai rakugan, and less calcium than Mai rakugan. The Si Wei Zong Zi Tang has less protein than Mai rakugan. To learn more about Si Wei Zong Zi Tang , read related food calories, and a nutrition guide.
-
Xian Tao Guo Zhi Tang is an alternative to Mai rakugan because it has 397 calories, similar to Mai rakugan. The Xian Tao Guo Zhi Tang has more iron than Mai rakugan, and similar calcium to Mai rakugan. The Xian Tao Guo Zhi Tang has less protein than Mai rakugan. To learn more about Xian Tao Guo Zhi Tang , read related food calories, and a nutrition guide.
-
Shan Hu Dai Yu is an alternative to Mai rakugan because it has 397 calories, similar to Mai rakugan. The Shan Hu Dai Yu has more iron than Mai rakugan, and similar calcium to Mai rakugan. The Shan Hu Dai Yu has less protein than Mai rakugan. To learn more about Shan Hu Dai Yu , read related food calories, and a nutrition guide.
-
Tao Pu Jiu Ji Dan Cha is an alternative to Mai rakugan because it has 397 calories, similar to Mai rakugan. The Tao Pu Jiu Ji Dan Cha has more iron than Mai rakugan, and more calcium than Mai rakugan. The Tao Pu Jiu Ji Dan Cha has less protein than Mai rakugan. To learn more about Tao Pu Jiu Ji Dan Cha , read related food calories, and a nutrition guide.
-
Gui Hua Suan Mei Jing is an alternative to Mai rakugan because it has 397 calories, similar to Mai rakugan. The Gui Hua Suan Mei Jing has less iron than Mai rakugan, and less calcium than Mai rakugan. The Gui Hua Suan Mei Jing has less protein than Mai rakugan. To learn more about Gui Hua Suan Mei Jing , read related food calories, and a nutrition guide.