Shan Hu Dai Yu is a Generic type of food with 100 g serving size that provides 397 calories. Shan Hu Dai Yu has 29% carbohydrate, and 69% fat, 2% protein in 100 gram of Shan Hu Dai Yu . Shan Hu Dai Yu nutrient values are 29 g carbohydrate, 2 g protein, and 30 g fat. Shan Hu Dai Yu has the vitamins A, and C within it. Shan Hu Dai Yu has 0 % vitamin A and 2 % vitamin C. Shan Hu Dai Yu has 570 mg sodium, 76 mg potassium, — mg cholesterol, and — g trans fat. Shan Hu Dai Yu has 0 g dietary fiber, and — g sugar. 1 serving of Shan Hu Dai Yu provides 7 % iron, 12 g polyunsaturated and 12 g unsaturated fat along with 3 g saturated fat. Shan Hu Dai Yu provides 397g of 2,000 cal by leaving 1,603 cal.
Shan Hu Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Hu Dai Yu provides 30g fat for total of 67g. After 1 serving of Shan Hu Dai Yu , 37g is needed for heart health. Shan Hu Dai Yu provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Shan Hu Dai Yu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Hu Dai Yu is one of the possibilities. 29g is provided by Shan Hu Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Hu Dai Yu leaves 221g carbohydrates for low-carb dieting. 1 serving of Shan Hu Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Shan Hu Dai Yu leaves 75g sugar for daily intake threshold of sugar. Shan Hu Dai Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Hu Dai Yu minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Hu Dai Yu . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Shan Hu Dai Yu .
There are similar foods to the Shan Hu Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 带鱼, 带鱼, 香辣带鱼, 带鱼, and 煎带鱼.
The nutrients table of the Shan Hu Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Hu Dai Yu |
Nutrient values for Shan Hu Dai Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
397 |
|
Carbs percentage |
29% |
|
Fat percentage |
69% |
|
Protein percentage |
2% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
3 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
12 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
570 mg |
|
Potassium |
76 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Shan Hu Dai Yu ?
The alternative foods for Shan Hu Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Hu Dai Yu are listed below.
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Mai rakugan is an alternative to Shan Hu Dai Yu because it has 397 calories, similar to Shan Hu Dai Yu . The Mai rakugan has less iron than Shan Hu Dai Yu , and similar calcium to Shan Hu Dai Yu . The Mai rakugan has more protein than Shan Hu Dai Yu . To learn more about Mai rakugan, read related food calories, and a nutrition guide.
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Si Wei Zong Zi Tang is an alternative to Shan Hu Dai Yu because it has 397 calories, similar to Shan Hu Dai Yu . The Si Wei Zong Zi Tang has less iron than Shan Hu Dai Yu , and less calcium than Shan Hu Dai Yu . The Si Wei Zong Zi Tang has less protein than Shan Hu Dai Yu . To learn more about Si Wei Zong Zi Tang , read related food calories, and a nutrition guide.
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Xian Tao Guo Zhi Tang is an alternative to Shan Hu Dai Yu because it has 397 calories, similar to Shan Hu Dai Yu . The Xian Tao Guo Zhi Tang has more iron than Shan Hu Dai Yu , and similar calcium to Shan Hu Dai Yu . The Xian Tao Guo Zhi Tang has less protein than Shan Hu Dai Yu . To learn more about Xian Tao Guo Zhi Tang , read related food calories, and a nutrition guide.
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Tao Pu Jiu Ji Dan Cha is an alternative to Shan Hu Dai Yu because it has 397 calories, similar to Shan Hu Dai Yu . The Tao Pu Jiu Ji Dan Cha has similar iron to Shan Hu Dai Yu , and more calcium than Shan Hu Dai Yu . The Tao Pu Jiu Ji Dan Cha has less protein than Shan Hu Dai Yu . To learn more about Tao Pu Jiu Ji Dan Cha , read related food calories, and a nutrition guide.
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Gui Hua Suan Mei Jing is an alternative to Shan Hu Dai Yu because it has 397 calories, similar to Shan Hu Dai Yu . The Gui Hua Suan Mei Jing has less iron than Shan Hu Dai Yu , and less calcium than Shan Hu Dai Yu . The Gui Hua Suan Mei Jing has less protein than Shan Hu Dai Yu . To learn more about Gui Hua Suan Mei Jing , read related food calories, and a nutrition guide.