maitake(yude) is a Generic type of food with 100 g serving size that provides 17 calories. maitake(yude) has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of maitake(yude). maitake(yude) nutrient values are 3 g carbohydrate, 3 g protein, and 0 g fat. maitake(yude) has the vitamins A, and C within it. maitake(yude) has 0 % vitamin A and 0 % vitamin C. maitake(yude) has 1 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. maitake(yude) has 3 g dietary fiber, and — g sugar. 1 serving of maitake(yude) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. maitake(yude) provides 17g of 2,000 cal by leaving 1,983 cal.
maitake(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. maitake(yude) provides –g fat for total of 67g. After 1 serving of maitake(yude), 67g is needed for heart health. maitake(yude) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. maitake(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with maitake(yude) is one of the possibilities. 3g is provided by maitake(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of maitake(yude) leaves 247g carbohydrates for low-carb dieting. 1 serving of maitake(yude) provides –g sugar for daily 75g sugar intake. 1 serving of maitake(yude) leaves 75g sugar for daily intake threshold of sugar. maitake(yude) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of maitake(yude) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of maitake(yude). Thus, minutes of running and 6 minutes of cleaning are necessary to burn the calories of 1 serving of maitake(yude).
There are similar foods to the maitake(yude) in terms of nutrition, daily intake amount, and calorie amount. These are ゆで卵おにぎり, にら（ゆで）, ゆでたまご(うす塩味), たらばがに（ゆで）, and まいたけ（生）.
The nutrients table of the maitake(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
maitake(yude) |
Nutrient values for maitake(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
17 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
3 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for maitake(yude)?
The alternative foods for maitake(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to maitake(yude) are listed below.
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goya(Sheng ) is an alternative to maitake(yude) because it has 17 calories, similar to maitake(yude). The goya(Sheng ) has similar iron to maitake(yude), and more calcium than maitake(yude). The goya(Sheng ) has less protein than maitake(yude). To learn more about goya(Sheng ), read related food calories, and a nutrition guide.
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Zhun Ren Gua Zi is an alternative to maitake(yude) because it has 17 calories, similar to maitake(yude). The Zhun Ren Gua Zi has less iron than maitake(yude), and similar calcium to maitake(yude). The Zhun Ren Gua Zi has less protein than maitake(yude). To learn more about Zhun Ren Gua Zi , read related food calories, and a nutrition guide.
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Suan Jie Cai is an alternative to maitake(yude) because it has 17 calories, similar to maitake(yude). The Suan Jie Cai has more iron than maitake(yude), and more calcium than maitake(yude). The Suan Jie Cai has less protein than maitake(yude). To learn more about Suan Jie Cai , read related food calories, and a nutrition guide.
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You Cai (Hei ) is an alternative to maitake(yude) because it has 17 calories, similar to maitake(yude). The You Cai (Hei ) has more iron than maitake(yude), and more calcium than maitake(yude). The You Cai (Hei ) has less protein than maitake(yude). To learn more about You Cai (Hei ), read related food calories, and a nutrition guide.
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Xian Ren Zhang Guo is an alternative to maitake(yude) because it has 17 calories, similar to maitake(yude). The Xian Ren Zhang Guo has similar iron to maitake(yude), and more calcium than maitake(yude). The Xian Ren Zhang Guo has less protein than maitake(yude). To learn more about Xian Ren Zhang Guo , read related food calories, and a nutrition guide.