Malt-O-Meal – Toasty O’s is a Malt-O-Meal type of food with 0.75 cup serving size that provides 80 calories. Malt-O-Meal – Toasty O’s has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Malt-O-Meal – Toasty O’s. Malt-O-Meal – Toasty O’s nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Malt-O-Meal – Toasty O’s has the vitamins A, and C within it. Malt-O-Meal – Toasty O’s has 6 % vitamin A and 6 % vitamin C. Malt-O-Meal – Toasty O’s has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Malt-O-Meal – Toasty O’s has 2 g dietary fiber, and 0 g sugar. 1 serving of Malt-O-Meal – Toasty O’s provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Malt-O-Meal – Toasty O’s provides 80g of 2,000 cal by leaving 1,920 cal.
Malt-O-Meal – Toasty O’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Malt-O-Meal – Toasty O’s provides 1g fat for total of 67g. After 1 serving of Malt-O-Meal – Toasty O’s, 66g is needed for heart health. Malt-O-Meal – Toasty O’s provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Malt-O-Meal – Toasty O’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Malt-O-Meal – Toasty O’s is one of the possibilities. 14g is provided by Malt-O-Meal – Toasty O’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Malt-O-Meal – Toasty O’s leaves 236g carbohydrates for low-carb dieting. 1 serving of Malt-O-Meal – Toasty O’s provides –g sugar for daily 75g sugar intake. 1 serving of Malt-O-Meal – Toasty O’s leaves 75g sugar for daily intake threshold of sugar. Malt-O-Meal – Toasty O’s provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Malt-O-Meal – Toasty O’s 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Malt-O-Meal – Toasty O’s. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Malt-O-Meal – Toasty O’s.
There are similar foods to the Malt-O-Meal – Toasty O’s in terms of nutrition, daily intake amount, and calorie amount. These are Toasty O’s, Cereals – Toasty O’s, Toasty O’s Cereal, Toasty O’s – 2014, and Toasty O’s 1.38oz (39g).
The nutrients table of the Malt-O-Meal – Toasty O’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Malt-O-Meal – Toasty O’s |
Nutrient values for Malt-O-Meal – Toasty O’s |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
80 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
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Protein percentage |
11% |
|
Carbs |
14 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
50 % |
What are the alternative foods for Malt-O-Meal – Toasty O’s?
The alternative foods for Malt-O-Meal – Toasty O’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Malt-O-Meal – Toasty O’s are listed below.
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Trader Joe’s – Frozen Mixed Berries is an alternative to Malt-O-Meal – Toasty O’s because it has 80 calories, similar to Malt-O-Meal – Toasty O’s. The Trader Joe’s – Frozen Mixed Berries has less iron than Malt-O-Meal – Toasty O’s, and less calcium than Malt-O-Meal – Toasty O’s. The Trader Joe’s – Frozen Mixed Berries has similar protein to Malt-O-Meal – Toasty O’s. To learn more about Trader Joe’s – Frozen Mixed Berries, read related food calories, and a nutrition guide.
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kirkland – Whole Blueberries is an alternative to Malt-O-Meal – Toasty O’s because it has 80 calories, similar to Malt-O-Meal – Toasty O’s. The kirkland – Whole Blueberries has less iron than Malt-O-Meal – Toasty O’s, and less calcium than Malt-O-Meal – Toasty O’s. The kirkland – Whole Blueberries has less protein than Malt-O-Meal – Toasty O’s. To learn more about kirkland – Whole Blueberries, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries Frozen is an alternative to Malt-O-Meal – Toasty O’s because it has 80 calories, similar to Malt-O-Meal – Toasty O’s. The Snowcrest Farms – Blueberries Frozen has less iron than Malt-O-Meal – Toasty O’s, and less calcium than Malt-O-Meal – Toasty O’s. The Snowcrest Farms – Blueberries Frozen has less protein than Malt-O-Meal – Toasty O’s. To learn more about Snowcrest Farms – Blueberries Frozen, read related food calories, and a nutrition guide.
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Schwan’s – Whole Blueberries is an alternative to Malt-O-Meal – Toasty O’s because it has 80 calories, similar to Malt-O-Meal – Toasty O’s. The Schwan’s – Whole Blueberries has less iron than Malt-O-Meal – Toasty O’s, and less calcium than Malt-O-Meal – Toasty O’s. The Schwan’s – Whole Blueberries has less protein than Malt-O-Meal – Toasty O’s. To learn more about Schwan’s – Whole Blueberries, read related food calories, and a nutrition guide.
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Townsend Farms – Blueberries is an alternative to Malt-O-Meal – Toasty O’s because it has 80 calories, similar to Malt-O-Meal – Toasty O’s. The Townsend Farms – Blueberries has less iron than Malt-O-Meal – Toasty O’s, and less calcium than Malt-O-Meal – Toasty O’s. The Townsend Farms – Blueberries has less protein than Malt-O-Meal – Toasty O’s. To learn more about Townsend Farms – Blueberries, read related food calories, and a nutrition guide.