Schwan’s – Whole Blueberries is a Schwan’s type of food with 0.75 cup serving size that provides 80 calories. Schwan’s – Whole Blueberries has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Schwan’s – Whole Blueberries. Schwan’s – Whole Blueberries nutrient values are 18 g carbohydrate, 1 g protein, and 0 g fat. Schwan’s – Whole Blueberries has the vitamins A, and C within it. Schwan’s – Whole Blueberries has 0 % vitamin A and 8 % vitamin C. Schwan’s – Whole Blueberries has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Schwan’s – Whole Blueberries has 6 g dietary fiber, and 10 g sugar. 1 serving of Schwan’s – Whole Blueberries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Schwan’s – Whole Blueberries provides 80g of 2,000 cal by leaving 1,920 cal.
Schwan’s – Whole Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Whole Blueberries provides –g fat for total of 67g. After 1 serving of Schwan’s – Whole Blueberries, 67g is needed for heart health. Schwan’s – Whole Blueberries provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Schwan’s – Whole Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Whole Blueberries is one of the possibilities. 18g is provided by Schwan’s – Whole Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Whole Blueberries leaves 232g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Whole Blueberries provides 10g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Whole Blueberries leaves 65g sugar for daily intake threshold of sugar. Schwan’s – Whole Blueberries provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Schwan’s – Whole Blueberries 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Whole Blueberries. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Whole Blueberries.
There are similar foods to the Schwan’s – Whole Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are Whole Blueberries, Blueberries, Whole Blueberries “all Natural”, Whole Blueberries – Frozen (1lb Bag), and Whole Blueberries (Live Smart).
The nutrients table of the Schwan’s – Whole Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Whole Blueberries |
Nutrient values for Schwan’s – Whole Blueberries |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
80 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Schwan’s – Whole Blueberries?
The alternative foods for Schwan’s – Whole Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Whole Blueberries are listed below.
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Trader Joe’s – Frozen Mixed Berries is an alternative to Schwan’s – Whole Blueberries because it has 80 calories, similar to Schwan’s – Whole Blueberries. The Trader Joe’s – Frozen Mixed Berries has similar iron to Schwan’s – Whole Blueberries, and more calcium than Schwan’s – Whole Blueberries. The Trader Joe’s – Frozen Mixed Berries has more protein than Schwan’s – Whole Blueberries. To learn more about Trader Joe’s – Frozen Mixed Berries, read related food calories, and a nutrition guide.
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kirkland – Whole Blueberries is an alternative to Schwan’s – Whole Blueberries because it has 80 calories, similar to Schwan’s – Whole Blueberries. The kirkland – Whole Blueberries has more iron than Schwan’s – Whole Blueberries, and similar calcium to Schwan’s – Whole Blueberries. The kirkland – Whole Blueberries has similar protein to Schwan’s – Whole Blueberries. To learn more about kirkland – Whole Blueberries, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries Frozen is an alternative to Schwan’s – Whole Blueberries because it has 80 calories, similar to Schwan’s – Whole Blueberries. The Snowcrest Farms – Blueberries Frozen has more iron than Schwan’s – Whole Blueberries, and more calcium than Schwan’s – Whole Blueberries. The Snowcrest Farms – Blueberries Frozen has similar protein to Schwan’s – Whole Blueberries. To learn more about Snowcrest Farms – Blueberries Frozen, read related food calories, and a nutrition guide.
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Townsend Farms – Blueberries is an alternative to Schwan’s – Whole Blueberries because it has 80 calories, similar to Schwan’s – Whole Blueberries. The Townsend Farms – Blueberries has more iron than Schwan’s – Whole Blueberries, and similar calcium to Schwan’s – Whole Blueberries. The Townsend Farms – Blueberries has similar protein to Schwan’s – Whole Blueberries. To learn more about Townsend Farms – Blueberries, read related food calories, and a nutrition guide.
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Malt-O-Meal – Toasty O’s is an alternative to Schwan’s – Whole Blueberries because it has 80 calories, similar to Schwan’s – Whole Blueberries. The Malt-O-Meal – Toasty O’s has more iron than Schwan’s – Whole Blueberries, and more calcium than Schwan’s – Whole Blueberries. The Malt-O-Meal – Toasty O’s has more protein than Schwan’s – Whole Blueberries. To learn more about Malt-O-Meal – Toasty O’s, read related food calories, and a nutrition guide.