Mang Guo Mu Gua Yan Mai Zhou is a Generic type of food with 100 g serving size that provides 168 calories. Mang Guo Mu Gua Yan Mai Zhou has 61% carbohydrate, and 25% fat, 14% protein in 100 gram of Mang Guo Mu Gua Yan Mai Zhou . Mang Guo Mu Gua Yan Mai Zhou nutrient values are 27 g carbohydrate, 6 g protein, and 5 g fat. Mang Guo Mu Gua Yan Mai Zhou has the vitamins A, and C within it. Mang Guo Mu Gua Yan Mai Zhou has 0 % vitamin A and 10 % vitamin C. Mang Guo Mu Gua Yan Mai Zhou has 21 mg sodium, 193 mg potassium, 6 mg cholesterol, and — g trans fat. Mang Guo Mu Gua Yan Mai Zhou has 4 g dietary fiber, and — g sugar. 1 serving of Mang Guo Mu Gua Yan Mai Zhou provides 10 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Mang Guo Mu Gua Yan Mai Zhou provides 168g of 2,000 cal by leaving 1,832 cal.
Mang Guo Mu Gua Yan Mai Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mang Guo Mu Gua Yan Mai Zhou provides 5g fat for total of 67g. After 1 serving of Mang Guo Mu Gua Yan Mai Zhou , 62g is needed for heart health. Mang Guo Mu Gua Yan Mai Zhou provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Mang Guo Mu Gua Yan Mai Zhou causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Mang Guo Mu Gua Yan Mai Zhou is one of the possibilities. 27g is provided by Mang Guo Mu Gua Yan Mai Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mang Guo Mu Gua Yan Mai Zhou leaves 223g carbohydrates for low-carb dieting. 1 serving of Mang Guo Mu Gua Yan Mai Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Mang Guo Mu Gua Yan Mai Zhou leaves 75g sugar for daily intake threshold of sugar. Mang Guo Mu Gua Yan Mai Zhou provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mang Guo Mu Gua Yan Mai Zhou 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mang Guo Mu Gua Yan Mai Zhou . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Mang Guo Mu Gua Yan Mai Zhou .
There are similar foods to the Mang Guo Mu Gua Yan Mai Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 燕麦粥, 燕麦粥, 燕麦南瓜粥, 核桃燕麦粥, and 燕麦大枣粥.
The nutrients table of the Mang Guo Mu Gua Yan Mai Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mang Guo Mu Gua Yan Mai Zhou |
Nutrient values for Mang Guo Mu Gua Yan Mai Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
168 |
|
Carbs percentage |
61% |
|
Fat percentage |
25% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
21 mg |
|
Potassium |
193 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Mang Guo Mu Gua Yan Mai Zhou ?
The alternative foods for Mang Guo Mu Gua Yan Mai Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mang Guo Mu Gua Yan Mai Zhou are listed below.
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Qi Fen tsukiMi is an alternative to Mang Guo Mu Gua Yan Mai Zhou because it has 168 calories, similar to Mang Guo Mu Gua Yan Mai Zhou . The Qi Fen tsukiMi has less iron than Mang Guo Mu Gua Yan Mai Zhou , and less calcium than Mang Guo Mu Gua Yan Mai Zhou . The Qi Fen tsukiMi has less protein than Mang Guo Mu Gua Yan Mai Zhou . To learn more about Qi Fen tsukiMi , read related food calories, and a nutrition guide.
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San Wen Yu Zhi Shi Niu Rou Juan is an alternative to Mang Guo Mu Gua Yan Mai Zhou because it has 168 calories, similar to Mang Guo Mu Gua Yan Mai Zhou . The San Wen Yu Zhi Shi Niu Rou Juan has more iron than Mang Guo Mu Gua Yan Mai Zhou , and more calcium than Mang Guo Mu Gua Yan Mai Zhou . The San Wen Yu Zhi Shi Niu Rou Juan has more protein than Mang Guo Mu Gua Yan Mai Zhou . To learn more about San Wen Yu Zhi Shi Niu Rou Juan , read related food calories, and a nutrition guide.
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Hong You Niu Rou is an alternative to Mang Guo Mu Gua Yan Mai Zhou because it has 168 calories, similar to Mang Guo Mu Gua Yan Mai Zhou . The Hong You Niu Rou has more iron than Mang Guo Mu Gua Yan Mai Zhou , and less calcium than Mang Guo Mu Gua Yan Mai Zhou . The Hong You Niu Rou has more protein than Mang Guo Mu Gua Yan Mai Zhou . To learn more about Hong You Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ya is an alternative to Mang Guo Mu Gua Yan Mai Zhou because it has 168 calories, similar to Mang Guo Mu Gua Yan Mai Zhou . The Bai Qie Ya has less iron than Mang Guo Mu Gua Yan Mai Zhou , and less calcium than Mang Guo Mu Gua Yan Mai Zhou . The Bai Qie Ya has more protein than Mang Guo Mu Gua Yan Mai Zhou . To learn more about Bai Qie Ya , read related food calories, and a nutrition guide.
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okabo(Bai Mi ) is an alternative to Mang Guo Mu Gua Yan Mai Zhou because it has 168 calories, similar to Mang Guo Mu Gua Yan Mai Zhou . The okabo(Bai Mi ) has less iron than Mang Guo Mu Gua Yan Mai Zhou , and less calcium than Mang Guo Mu Gua Yan Mai Zhou . The okabo(Bai Mi ) has less protein than Mang Guo Mu Gua Yan Mai Zhou . To learn more about okabo(Bai Mi ), read related food calories, and a nutrition guide.