Qi Fen tsukiMi is a Generic type of food with 100 g serving size that provides 168 calories. Qi Fen tsukiMi has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Qi Fen tsukiMi . Qi Fen tsukiMi nutrient values are 36 g carbohydrate, 2 g protein, and 0 g fat. Qi Fen tsukiMi has the vitamins A, and C within it. Qi Fen tsukiMi has 0 % vitamin A and 0 % vitamin C. Qi Fen tsukiMi has 1 mg sodium, 35 mg potassium, 0 mg cholesterol, and — g trans fat. Qi Fen tsukiMi has 0 g dietary fiber, and — g sugar. 1 serving of Qi Fen tsukiMi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qi Fen tsukiMi provides 168g of 2,000 cal by leaving 1,832 cal.
Qi Fen tsukiMi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qi Fen tsukiMi provides –g fat for total of 67g. After 1 serving of Qi Fen tsukiMi , 67g is needed for heart health. Qi Fen tsukiMi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Qi Fen tsukiMi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qi Fen tsukiMi is one of the possibilities. 36g is provided by Qi Fen tsukiMi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qi Fen tsukiMi leaves 214g carbohydrates for low-carb dieting. 1 serving of Qi Fen tsukiMi provides –g sugar for daily 75g sugar intake. 1 serving of Qi Fen tsukiMi leaves 75g sugar for daily intake threshold of sugar. Qi Fen tsukiMi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qi Fen tsukiMi 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qi Fen tsukiMi . Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Qi Fen tsukiMi .
There are similar foods to the Qi Fen tsukiMi in terms of nutrition, daily intake amount, and calorie amount. These are 七分つき米粥, 七分つき米五分粥, 七分つき米おもゆ, and おかぼ（七分つき米）.
The nutrients table of the Qi Fen tsukiMi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qi Fen tsukiMi |
Nutrient values for Qi Fen tsukiMi |
|---|---|
|
Serving size |
100 g |
|
Calories |
168 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Qi Fen tsukiMi ?
The alternative foods for Qi Fen tsukiMi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qi Fen tsukiMi are listed below.
-
Mang Guo Mu Gua Yan Mai Zhou is an alternative to Qi Fen tsukiMi because it has 168 calories, similar to Qi Fen tsukiMi . The Mang Guo Mu Gua Yan Mai Zhou has more iron than Qi Fen tsukiMi , and more calcium than Qi Fen tsukiMi . The Mang Guo Mu Gua Yan Mai Zhou has more protein than Qi Fen tsukiMi . To learn more about Mang Guo Mu Gua Yan Mai Zhou , read related food calories, and a nutrition guide.
-
San Wen Yu Zhi Shi Niu Rou Juan is an alternative to Qi Fen tsukiMi because it has 168 calories, similar to Qi Fen tsukiMi . The San Wen Yu Zhi Shi Niu Rou Juan has more iron than Qi Fen tsukiMi , and more calcium than Qi Fen tsukiMi . The San Wen Yu Zhi Shi Niu Rou Juan has more protein than Qi Fen tsukiMi . To learn more about San Wen Yu Zhi Shi Niu Rou Juan , read related food calories, and a nutrition guide.
-
Hong You Niu Rou is an alternative to Qi Fen tsukiMi because it has 168 calories, similar to Qi Fen tsukiMi . The Hong You Niu Rou has more iron than Qi Fen tsukiMi , and more calcium than Qi Fen tsukiMi . The Hong You Niu Rou has more protein than Qi Fen tsukiMi . To learn more about Hong You Niu Rou , read related food calories, and a nutrition guide.
-
Bai Qie Ya is an alternative to Qi Fen tsukiMi because it has 168 calories, similar to Qi Fen tsukiMi . The Bai Qie Ya has more iron than Qi Fen tsukiMi , and more calcium than Qi Fen tsukiMi . The Bai Qie Ya has more protein than Qi Fen tsukiMi . To learn more about Bai Qie Ya , read related food calories, and a nutrition guide.
-
okabo(Bai Mi ) is an alternative to Qi Fen tsukiMi because it has 168 calories, similar to Qi Fen tsukiMi . The okabo(Bai Mi ) has less iron than Qi Fen tsukiMi , and similar calcium to Qi Fen tsukiMi . The okabo(Bai Mi ) has more protein than Qi Fen tsukiMi . To learn more about okabo(Bai Mi ), read related food calories, and a nutrition guide.