Maple Leaf – Flakes of Ham is a Maple Leaf type of food with 52 g serving size that provides 80 calories. Maple Leaf – Flakes of Ham has 0% carbohydrate, and 50% fat, 50% protein in 100 gram of Maple Leaf – Flakes of Ham. Maple Leaf – Flakes of Ham nutrient values are 0 g carbohydrate, 9 g protein, and 4 g fat. Maple Leaf – Flakes of Ham has the vitamins A, and C within it. Maple Leaf – Flakes of Ham has 0 % vitamin A and 0 % vitamin C. Maple Leaf – Flakes of Ham has 480 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Maple Leaf – Flakes of Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Maple Leaf – Flakes of Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Maple Leaf – Flakes of Ham provides 80g of 2,000 cal by leaving 1,920 cal.
Maple Leaf – Flakes of Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maple Leaf – Flakes of Ham provides 4g fat for total of 67g. After 1 serving of Maple Leaf – Flakes of Ham, 63g is needed for heart health. Maple Leaf – Flakes of Ham provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Maple Leaf – Flakes of Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Maple Leaf – Flakes of Ham is one of the possibilities. –g is provided by Maple Leaf – Flakes of Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maple Leaf – Flakes of Ham leaves 250g carbohydrates for low-carb dieting. 1 serving of Maple Leaf – Flakes of Ham provides –g sugar for daily 75g sugar intake. 1 serving of Maple Leaf – Flakes of Ham leaves 75g sugar for daily intake threshold of sugar. Maple Leaf – Flakes of Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Maple Leaf – Flakes of Ham 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maple Leaf – Flakes of Ham. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Maple Leaf – Flakes of Ham.
There are similar foods to the Maple Leaf – Flakes of Ham in terms of nutrition, daily intake amount, and calorie amount. These are Flakes of Ham, Ham Flakes of (Canada), ., Flakes of Ham, and Flakes of Chicken.
The nutrients table of the Maple Leaf – Flakes of Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maple Leaf – Flakes of Ham |
Nutrient values for Maple Leaf – Flakes of Ham |
|---|---|
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Serving size |
52 g |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
50% |
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Protein percentage |
50% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Maple Leaf – Flakes of Ham?
The similar foods to Maple Leaf – Flakes of Ham involve alike nutritional values from the same Maple Leaf type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Maple Leaf – Flakes of Ham are listed below.
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Maple Leaf – Natural Selections Chicken Wieners is a similar nourishment to Maple Leaf – Flakes of Ham because both of the Maple Leaf – Flakes of Ham and Maple Leaf – Natural Selections Chicken Wieners are from Maple Leaf. The Maple Leaf – Flakes of Ham has similar calories to Maple Leaf – Natural Selections Chicken Wieners because Maple Leaf – Flakes of Ham has 80 calories, and it is similar calories to Maple Leaf – Natural Selections Chicken Wieners. The Maple Leaf – Natural Selections Chicken Wieners has more iron than Maple Leaf – Flakes of Ham, and more calcium than Maple Leaf – Flakes of Ham. The Maple Leaf – Natural Selections Chicken Wieners has less protein than Maple Leaf – Flakes of Ham. To learn more about Maple Leaf – Natural Selections Chicken Wieners, read related food calories, and a nutrition guide.
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Maple Leaf – Bacon 1 is a similar nourishment to Maple Leaf – Flakes of Ham because both of the Maple Leaf – Flakes of Ham and Maple Leaf – Bacon 1 are from Maple Leaf. The Maple Leaf – Flakes of Ham has less calories than Maple Leaf – Bacon 1 because Maple Leaf – Flakes of Ham has 80 calories, and it is 140 less calories than Maple Leaf – Bacon 1. The Maple Leaf – Bacon 1 has more iron than Maple Leaf – Flakes of Ham, and similar calcium to Maple Leaf – Flakes of Ham. The Maple Leaf – Bacon 1 has more protein than Maple Leaf – Flakes of Ham. To learn more about Maple Leaf – Bacon 1, read related food calories, and a nutrition guide.
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Maple Leaf – Sweet Italian Turkey Sausage is a similar nourishment to Maple Leaf – Flakes of Ham because both of the Maple Leaf – Flakes of Ham and Maple Leaf – Sweet Italian Turkey Sausage are from Maple Leaf. The Maple Leaf – Flakes of Ham has less calories than Maple Leaf – Sweet Italian Turkey Sausage because Maple Leaf – Flakes of Ham has 80 calories, and it is 20 less calories than Maple Leaf – Sweet Italian Turkey Sausage. The Maple Leaf – Sweet Italian Turkey Sausage has more iron than Maple Leaf – Flakes of Ham, and similar calcium to Maple Leaf – Flakes of Ham. The Maple Leaf – Sweet Italian Turkey Sausage has more protein than Maple Leaf – Flakes of Ham. To learn more about Maple Leaf – Sweet Italian Turkey Sausage, read related food calories, and a nutrition guide.
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Maple Leaf – Turkey Breast is a similar nourishment to Maple Leaf – Flakes of Ham because both of the Maple Leaf – Flakes of Ham and Maple Leaf – Turkey Breast are from Maple Leaf. The Maple Leaf – Flakes of Ham has more calories than Maple Leaf – Turkey Breast because Maple Leaf – Flakes of Ham has 80 calories, and it is 30 more calories than Maple Leaf – Turkey Breast. The Maple Leaf – Turkey Breast has similar iron to Maple Leaf – Flakes of Ham, and similar calcium to Maple Leaf – Flakes of Ham. The Maple Leaf – Turkey Breast has similar protein to Maple Leaf – Flakes of Ham. To learn more about Maple Leaf – Turkey Breast, read related food calories, and a nutrition guide.
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Maple Leaf – Prime Oven Roasted Turkey Breast is a similar nourishment to Maple Leaf – Flakes of Ham because both of the Maple Leaf – Flakes of Ham and Maple Leaf – Prime Oven Roasted Turkey Breast are from Maple Leaf. The Maple Leaf – Flakes of Ham has more calories than Maple Leaf – Prime Oven Roasted Turkey Breast because Maple Leaf – Flakes of Ham has 80 calories, and it is 10 more calories than Maple Leaf – Prime Oven Roasted Turkey Breast. The Maple Leaf – Prime Oven Roasted Turkey Breast has similar iron to Maple Leaf – Flakes of Ham, and similar calcium to Maple Leaf – Flakes of Ham. The Maple Leaf – Prime Oven Roasted Turkey Breast has more protein than Maple Leaf – Flakes of Ham. To learn more about Maple Leaf – Prime Oven Roasted Turkey Breast, read related food calories, and a nutrition guide.