Marie Calendars – Beef and Broccoli is a Marie Calendars type of food with 1 meal serving size that provides 370 calories. Marie Calendars – Beef and Broccoli has 55% carbohydrate, and 22% fat, 23% protein in 100 gram of Marie Calendars – Beef and Broccoli. Marie Calendars – Beef and Broccoli nutrient values are 50 g carbohydrate, 21 g protein, and 9 g fat. Marie Calendars – Beef and Broccoli has the vitamins A, and C within it. Marie Calendars – Beef and Broccoli has 2 % vitamin A and 8 % vitamin C. Marie Calendars – Beef and Broccoli has 970 mg sodium, 690 mg potassium, 35 mg cholesterol, and 0 g trans fat. Marie Calendars – Beef and Broccoli has 3 g dietary fiber, and 5 g sugar. 1 serving of Marie Calendars – Beef and Broccoli provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Marie Calendars – Beef and Broccoli provides 370g of 2,000 cal by leaving 1,630 cal.
Marie Calendars – Beef and Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marie Calendars – Beef and Broccoli provides 9g fat for total of 67g. After 1 serving of Marie Calendars – Beef and Broccoli, 58g is needed for heart health. Marie Calendars – Beef and Broccoli provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Marie Calendars – Beef and Broccoli causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Marie Calendars – Beef and Broccoli is one of the possibilities. 50g is provided by Marie Calendars – Beef and Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marie Calendars – Beef and Broccoli leaves 200g carbohydrates for low-carb dieting. 1 serving of Marie Calendars – Beef and Broccoli provides 5g sugar for daily 75g sugar intake. 1 serving of Marie Calendars – Beef and Broccoli leaves 70g sugar for daily intake threshold of sugar. Marie Calendars – Beef and Broccoli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Marie Calendars – Beef and Broccoli 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marie Calendars – Beef and Broccoli. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Marie Calendars – Beef and Broccoli.
There are similar foods to the Marie Calendars – Beef and Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Broccoli, Beef & Broccoli Bowl, Beef and Parmesean, Beef Pot Roast, and Coleslaw.
The nutrients table of the Marie Calendars – Beef and Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marie Calendars – Beef and Broccoli |
Nutrient values for Marie Calendars – Beef and Broccoli |
|---|---|
|
Serving size |
1 meal |
|
Calories |
370 |
|
Carbs percentage |
55% |
|
Fat percentage |
22% |
|
Protein percentage |
23% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
970 mg |
|
Potassium |
690 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Marie Calendars – Beef and Broccoli?
The alternative foods for Marie Calendars – Beef and Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marie Calendars – Beef and Broccoli are listed below.
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Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo is an alternative to Marie Calendars – Beef and Broccoli because it has 370 calories, similar to Marie Calendars – Beef and Broccoli. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has less iron than Marie Calendars – Beef and Broccoli, and less calcium than Marie Calendars – Beef and Broccoli. The Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo has similar protein to Marie Calendars – Beef and Broccoli. To learn more about Ihop – Simple and Fit Cinnamon Apple Crisp Crepe Combo, read related food calories, and a nutrition guide.
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Marie Callender’s – Beef & Broccoli is an alternative to Marie Calendars – Beef and Broccoli because it has 370 calories, similar to Marie Calendars – Beef and Broccoli. The Marie Callender’s – Beef & Broccoli has similar iron to Marie Calendars – Beef and Broccoli, and similar calcium to Marie Calendars – Beef and Broccoli. The Marie Callender’s – Beef & Broccoli has similar protein to Marie Calendars – Beef and Broccoli. To learn more about Marie Callender’s – Beef & Broccoli, read related food calories, and a nutrition guide.
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Eating Right – Sesame Chicken is an alternative to Marie Calendars – Beef and Broccoli because it has 370 calories, similar to Marie Calendars – Beef and Broccoli. The Eating Right – Sesame Chicken has more iron than Marie Calendars – Beef and Broccoli, and less calcium than Marie Calendars – Beef and Broccoli. The Eating Right – Sesame Chicken has less protein than Marie Calendars – Beef and Broccoli. To learn more about Eating Right – Sesame Chicken, read related food calories, and a nutrition guide.
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Applebee’s Under 550 – Grilled Shrimp & Island Rice is an alternative to Marie Calendars – Beef and Broccoli because it has 370 calories, similar to Marie Calendars – Beef and Broccoli. The Applebee’s Under 550 – Grilled Shrimp & Island Rice has less iron than Marie Calendars – Beef and Broccoli, and less calcium than Marie Calendars – Beef and Broccoli. The Applebee’s Under 550 – Grilled Shrimp & Island Rice has more protein than Marie Calendars – Beef and Broccoli. To learn more about Applebee’s Under 550 – Grilled Shrimp & Island Rice, read related food calories, and a nutrition guide.
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blue menue – Butter Chicken is an alternative to Marie Calendars – Beef and Broccoli because it has 370 calories, similar to Marie Calendars – Beef and Broccoli. The blue menue – Butter Chicken has less iron than Marie Calendars – Beef and Broccoli, and more calcium than Marie Calendars – Beef and Broccoli. The blue menue – Butter Chicken has more protein than Marie Calendars – Beef and Broccoli. To learn more about blue menue – Butter Chicken, read related food calories, and a nutrition guide.