Marked – Protein Bar is a Marked type of food with 1 bar serving size that provides 330 calories. Marked – Protein Bar has 39% carbohydrate, and 33% fat, 28% protein in 100 gram of Marked – Protein Bar. Marked – Protein Bar nutrient values are 34 g carbohydrate, 25 g protein, and 13 g fat. Marked – Protein Bar has the vitamins A, and C within it. Marked – Protein Bar has 3 % vitamin A and 0 % vitamin C. Marked – Protein Bar has 330 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Marked – Protein Bar has 5 g dietary fiber, and 5 g sugar. 1 serving of Marked – Protein Bar provides 22 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Marked – Protein Bar provides 330g of 2,000 cal by leaving 1,670 cal.
Marked – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marked – Protein Bar provides 13g fat for total of 67g. After 1 serving of Marked – Protein Bar, 54g is needed for heart health. Marked – Protein Bar provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Marked – Protein Bar causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Marked – Protein Bar is one of the possibilities. 34g is provided by Marked – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marked – Protein Bar leaves 216g carbohydrates for low-carb dieting. 1 serving of Marked – Protein Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Marked – Protein Bar leaves 70g sugar for daily intake threshold of sugar. Marked – Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Marked – Protein Bar 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marked – Protein Bar. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Marked – Protein Bar.
There are similar foods to the Marked – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Protein Bar Chocolate Crunch, Whey Protein, Protein Bar – Chocolate Peanut Butter, and Chocolate Deluxe Protein Bar.
The nutrients table of the Marked – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marked – Protein Bar |
Nutrient values for Marked – Protein Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
330 |
|
Carbs percentage |
39% |
|
Fat percentage |
33% |
|
Protein percentage |
28% |
|
Carbs |
34 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
22 % |
What are the alternative foods for Marked – Protein Bar?
The alternative foods for Marked – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marked – Protein Bar are listed below.
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Organic Food Bar – Protein is an alternative to Marked – Protein Bar because it has 330 calories, similar to Marked – Protein Bar. The Organic Food Bar – Protein has less iron than Marked – Protein Bar, and similar calcium to Marked – Protein Bar. The Organic Food Bar – Protein has less protein than Marked – Protein Bar. To learn more about Organic Food Bar – Protein, read related food calories, and a nutrition guide.
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Isoflex – Protein Bar is an alternative to Marked – Protein Bar because it has 330 calories, similar to Marked – Protein Bar. The Isoflex – Protein Bar has less iron than Marked – Protein Bar, and similar calcium to Marked – Protein Bar. The Isoflex – Protein Bar has more protein than Marked – Protein Bar. To learn more about Isoflex – Protein Bar, read related food calories, and a nutrition guide.