Marketplace – Chef Salad is a Marketplace type of food with 1 pkg serving size that provides 190 calories. Marketplace – Chef Salad has 16% carbohydrate, and 61% fat, 23% protein in 100 gram of Marketplace – Chef Salad. Marketplace – Chef Salad nutrient values are 8 g carbohydrate, 12 g protein, and 14 g fat. Marketplace – Chef Salad has the vitamins A, and C within it. Marketplace – Chef Salad has 80 % vitamin A and 45 % vitamin C. Marketplace – Chef Salad has 480 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Marketplace – Chef Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Marketplace – Chef Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Marketplace – Chef Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Marketplace – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketplace – Chef Salad provides 14g fat for total of 67g. After 1 serving of Marketplace – Chef Salad, 53g is needed for heart health. Marketplace – Chef Salad provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Marketplace – Chef Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Marketplace – Chef Salad is one of the possibilities. 8g is provided by Marketplace – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketplace – Chef Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Marketplace – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Marketplace – Chef Salad leaves 71g sugar for daily intake threshold of sugar. Marketplace – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketplace – Chef Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketplace – Chef Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Marketplace – Chef Salad.
There are similar foods to the Marketplace – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, chef salad, Chef Salad, Chef Salad, and Chef Salad.
The nutrients table of the Marketplace – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marketplace – Chef Salad |
Nutrient values for Marketplace – Chef Salad |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
61% |
|
Protein percentage |
23% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
45 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Marketplace – Chef Salad?
The alternative foods for Marketplace – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketplace – Chef Salad are listed below.
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Lance Captain’s Wafers – Grilled Cheese is an alternative to Marketplace – Chef Salad because it has 190 calories, similar to Marketplace – Chef Salad. The Lance Captain’s Wafers – Grilled Cheese has similar iron to Marketplace – Chef Salad, and less calcium than Marketplace – Chef Salad. The Lance Captain’s Wafers – Grilled Cheese has less protein than Marketplace – Chef Salad. To learn more about Lance Captain’s Wafers – Grilled Cheese, read related food calories, and a nutrition guide.
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Austin – Cracker Sandwiches is an alternative to Marketplace – Chef Salad because it has 190 calories, similar to Marketplace – Chef Salad. The Austin – Cracker Sandwiches has similar iron to Marketplace – Chef Salad, and less calcium than Marketplace – Chef Salad. The Austin – Cracker Sandwiches has less protein than Marketplace – Chef Salad. To learn more about Austin – Cracker Sandwiches, read related food calories, and a nutrition guide.
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Lance – Nip Chee Crackers is an alternative to Marketplace – Chef Salad because it has 190 calories, similar to Marketplace – Chef Salad. The Lance – Nip Chee Crackers has similar iron to Marketplace – Chef Salad, and less calcium than Marketplace – Chef Salad. The Lance – Nip Chee Crackers has less protein than Marketplace – Chef Salad. To learn more about Lance – Nip Chee Crackers, read related food calories, and a nutrition guide.
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Austin Pb Crackers – Austin Pb Crackers is an alternative to Marketplace – Chef Salad because it has 190 calories, similar to Marketplace – Chef Salad. The Austin Pb Crackers – Austin Pb Crackers has similar iron to Marketplace – Chef Salad, and less calcium than Marketplace – Chef Salad. The Austin Pb Crackers – Austin Pb Crackers has less protein than Marketplace – Chef Salad. To learn more about Austin Pb Crackers – Austin Pb Crackers, read related food calories, and a nutrition guide.
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Austin – Cheese Crackers with Peanut Butter is an alternative to Marketplace – Chef Salad because it has 190 calories, similar to Marketplace – Chef Salad. The Austin – Cheese Crackers with Peanut Butter has similar iron to Marketplace – Chef Salad, and less calcium than Marketplace – Chef Salad. The Austin – Cheese Crackers with Peanut Butter has less protein than Marketplace – Chef Salad. To learn more about Austin – Cheese Crackers with Peanut Butter, read related food calories, and a nutrition guide.