Marketside – Chef Salad is a Marketside type of food with 1 bowl serving size that provides 190 calories. Marketside – Chef Salad has 16% carbohydrate, and 61% fat, 23% protein in 100 gram of Marketside – Chef Salad. Marketside – Chef Salad nutrient values are 8 g carbohydrate, 12 g protein, and 14 g fat. Marketside – Chef Salad has the vitamins A, and C within it. Marketside – Chef Salad has 80 % vitamin A and 45 % vitamin C. Marketside – Chef Salad has 480 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Marketside – Chef Salad has 2 g dietary fiber, and 4 g sugar. 1 serving of Marketside – Chef Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Marketside – Chef Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Marketside – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Chef Salad provides 14g fat for total of 67g. After 1 serving of Marketside – Chef Salad, 53g is needed for heart health. Marketside – Chef Salad provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Marketside – Chef Salad causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Chef Salad is one of the possibilities. 8g is provided by Marketside – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Chef Salad leaves 242g carbohydrates for low-carb dieting. 1 serving of Marketside – Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Marketside – Chef Salad leaves 71g sugar for daily intake threshold of sugar. Marketside – Chef Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketside – Chef Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Chef Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Marketside – Chef Salad.
There are similar foods to the Marketside – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, Chef, Chef Salad, Chef Salad, Chef Salad, and Chef Salad.
The nutrients table of the Marketside – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marketside – Chef Salad |
Nutrient values for Marketside – Chef Salad |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
190 |
|
Carbs percentage |
16% |
|
Fat percentage |
61% |
|
Protein percentage |
23% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
45 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Marketside – Chef Salad?
The alternative foods for Marketside – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Chef Salad are listed below.
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Chef Boyardee – Mac and Cheese is an alternative to Marketside – Chef Salad because it has 190 calories, similar to Marketside – Chef Salad. The Chef Boyardee – Mac and Cheese has similar iron to Marketside – Chef Salad, and less calcium than Marketside – Chef Salad. The Chef Boyardee – Mac and Cheese has less protein than Marketside – Chef Salad. To learn more about Chef Boyardee – Mac and Cheese, read related food calories, and a nutrition guide.
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Top roman – Soup is an alternative to Marketside – Chef Salad because it has 190 calories, similar to Marketside – Chef Salad. The Top roman – Soup has more iron than Marketside – Chef Salad, and less calcium than Marketside – Chef Salad. The Top roman – Soup has less protein than Marketside – Chef Salad. To learn more about Top roman – Soup, read related food calories, and a nutrition guide.