Top roman – Soup is a Top roman type of food with 1 bowl serving size that provides 190 calories. Top roman – Soup has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Top roman – Soup. Top roman – Soup nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. Top roman – Soup has the vitamins A, and C within it. Top roman – Soup has 0 % vitamin A and 0 % vitamin C. Top roman – Soup has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Top roman – Soup has 0 g dietary fiber, and 0 g sugar. 1 serving of Top roman – Soup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Top roman – Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Top roman – Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Top roman – Soup provides 7g fat for total of 67g. After 1 serving of Top roman – Soup, 60g is needed for heart health. Top roman – Soup provides –g for 2,300g by leaving 2,300g for daily sodium intake. Top roman – Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Top roman – Soup is one of the possibilities. 26g is provided by Top roman – Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Top roman – Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Top roman – Soup provides –g sugar for daily 75g sugar intake. 1 serving of Top roman – Soup leaves 75g sugar for daily intake threshold of sugar. Top roman – Soup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Top roman – Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Top roman – Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Top roman – Soup.
There are similar foods to the Top roman – Soup in terms of nutrition, daily intake amount, and calorie amount. These are Noodles, Top Roman, Soup, Roman Noodles, and Bread, Round Top.
The nutrients table of the Top roman – Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Top roman – Soup |
Nutrient values for Top roman – Soup |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Top roman – Soup?
The alternative foods for Top roman – Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Top roman – Soup are listed below.
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Chef Boyardee – Mac and Cheese is an alternative to Top roman – Soup because it has 190 calories, similar to Top roman – Soup. The Chef Boyardee – Mac and Cheese has less iron than Top roman – Soup, and more calcium than Top roman – Soup. The Chef Boyardee – Mac and Cheese has more protein than Top roman – Soup. To learn more about Chef Boyardee – Mac and Cheese, read related food calories, and a nutrition guide.
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Marketside – Chef Salad is an alternative to Top roman – Soup because it has 190 calories, similar to Top roman – Soup. The Marketside – Chef Salad has less iron than Top roman – Soup, and more calcium than Top roman – Soup. The Marketside – Chef Salad has more protein than Top roman – Soup. To learn more about Marketside – Chef Salad, read related food calories, and a nutrition guide.