Marketside – Spinach is a Marketside type of food with 3 cups serving size that provides 20 calories. Marketside – Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Marketside – Spinach. Marketside – Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Marketside – Spinach has the vitamins A, and C within it. Marketside – Spinach has 160 % vitamin A and 40 % vitamin C. Marketside – Spinach has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marketside – Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Marketside – Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marketside – Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Marketside – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marketside – Spinach provides –g fat for total of 67g. After 1 serving of Marketside – Spinach, 67g is needed for heart health. Marketside – Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Marketside – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marketside – Spinach is one of the possibilities. 3g is provided by Marketside – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marketside – Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Marketside – Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Marketside – Spinach leaves 75g sugar for daily intake threshold of sugar. Marketside – Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Marketside – Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marketside – Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Marketside – Spinach.
There are similar foods to the Marketside – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Spinach, Spinach, Organic Spinach, Dip, Spinach, and Arugula & Spinach.
The nutrients table of the Marketside – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marketside – Spinach |
Nutrient values for Marketside – Spinach |
|---|---|
|
Serving size |
3 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Marketside – Spinach?
The alternative foods for Marketside – Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marketside – Spinach are listed below.
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New Star – Spinache Plus Power Greens is an alternative to Marketside – Spinach because it has 20 calories, similar to Marketside – Spinach. The New Star – Spinache Plus Power Greens has less iron than Marketside – Spinach, and similar calcium to Marketside – Spinach. The New Star – Spinache Plus Power Greens has similar protein to Marketside – Spinach. To learn more about New Star – Spinache Plus Power Greens, read related food calories, and a nutrition guide.
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Organic Girl – Super Greens Salad is an alternative to Marketside – Spinach because it has 20 calories, similar to Marketside – Spinach. The Organic Girl – Super Greens Salad has less iron than Marketside – Spinach, and more calcium than Marketside – Spinach. The Organic Girl – Super Greens Salad has similar protein to Marketside – Spinach. To learn more about Organic Girl – Super Greens Salad, read related food calories, and a nutrition guide.
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taylor fresh – Baby Spring Mix is an alternative to Marketside – Spinach because it has 20 calories, similar to Marketside – Spinach. The taylor fresh – Baby Spring Mix has less iron than Marketside – Spinach, and similar calcium to Marketside – Spinach. The taylor fresh – Baby Spring Mix has similar protein to Marketside – Spinach. To learn more about taylor fresh – Baby Spring Mix, read related food calories, and a nutrition guide.
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newstar – Spinach is an alternative to Marketside – Spinach because it has 20 calories, similar to Marketside – Spinach. The newstar – Spinach has similar iron to Marketside – Spinach, and similar calcium to Marketside – Spinach. The newstar – Spinach has similar protein to Marketside – Spinach. To learn more about newstar – Spinach, read related food calories, and a nutrition guide.
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Fresh Express – Spring Mix Lettuce is an alternative to Marketside – Spinach because it has 20 calories, similar to Marketside – Spinach. The Fresh Express – Spring Mix Lettuce has less iron than Marketside – Spinach, and less calcium than Marketside – Spinach. The Fresh Express – Spring Mix Lettuce has similar protein to Marketside – Spinach. To learn more about Fresh Express – Spring Mix Lettuce, read related food calories, and a nutrition guide.