Organic Girl – Super Greens Salad is a Organic Girl type of food with 3 cups serving size that provides 20 calories. Organic Girl – Super Greens Salad has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Organic Girl – Super Greens Salad. Organic Girl – Super Greens Salad nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Organic Girl – Super Greens Salad has the vitamins A, and C within it. Organic Girl – Super Greens Salad has 120 % vitamin A and 70 % vitamin C. Organic Girl – Super Greens Salad has 95 mg sodium, 370 mg potassium, 0 mg cholesterol, and 0 g trans fat. Organic Girl – Super Greens Salad has 2 g dietary fiber, and 1 g sugar. 1 serving of Organic Girl – Super Greens Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Organic Girl – Super Greens Salad provides 20g of 2,000 cal by leaving 1,980 cal.
Organic Girl – Super Greens Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Girl – Super Greens Salad provides –g fat for total of 67g. After 1 serving of Organic Girl – Super Greens Salad, 67g is needed for heart health. Organic Girl – Super Greens Salad provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Organic Girl – Super Greens Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Organic Girl – Super Greens Salad is one of the possibilities. 3g is provided by Organic Girl – Super Greens Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Girl – Super Greens Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Organic Girl – Super Greens Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Organic Girl – Super Greens Salad leaves 74g sugar for daily intake threshold of sugar. Organic Girl – Super Greens Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Organic Girl – Super Greens Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Girl – Super Greens Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Organic Girl – Super Greens Salad.
There are similar foods to the Organic Girl – Super Greens Salad in terms of nutrition, daily intake amount, and calorie amount. These are Super Greens Salad*, Super Greens! Salad, Super Greens Salad, Super Greens, and Super Greens.
The nutrients table of the Organic Girl – Super Greens Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Girl – Super Greens Salad |
Nutrient values for Organic Girl – Super Greens Salad |
|---|---|
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Serving size |
3 cups |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
95 mg |
|
Potassium |
370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
120 % |
|
Vitamin c |
70 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Organic Girl – Super Greens Salad?
The alternative foods for Organic Girl – Super Greens Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic Girl – Super Greens Salad are listed below.
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Marketside – Spinach is an alternative to Organic Girl – Super Greens Salad because it has 20 calories, similar to Organic Girl – Super Greens Salad. The Marketside – Spinach has more iron than Organic Girl – Super Greens Salad, and less calcium than Organic Girl – Super Greens Salad. The Marketside – Spinach has similar protein to Organic Girl – Super Greens Salad. To learn more about Marketside – Spinach, read related food calories, and a nutrition guide.
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New Star – Spinache Plus Power Greens is an alternative to Organic Girl – Super Greens Salad because it has 20 calories, similar to Organic Girl – Super Greens Salad. The New Star – Spinache Plus Power Greens has more iron than Organic Girl – Super Greens Salad, and less calcium than Organic Girl – Super Greens Salad. The New Star – Spinache Plus Power Greens has similar protein to Organic Girl – Super Greens Salad. To learn more about New Star – Spinache Plus Power Greens, read related food calories, and a nutrition guide.
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taylor fresh – Baby Spring Mix is an alternative to Organic Girl – Super Greens Salad because it has 20 calories, similar to Organic Girl – Super Greens Salad. The taylor fresh – Baby Spring Mix has less iron than Organic Girl – Super Greens Salad, and less calcium than Organic Girl – Super Greens Salad. The taylor fresh – Baby Spring Mix has similar protein to Organic Girl – Super Greens Salad. To learn more about taylor fresh – Baby Spring Mix, read related food calories, and a nutrition guide.
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newstar – Spinach is an alternative to Organic Girl – Super Greens Salad because it has 20 calories, similar to Organic Girl – Super Greens Salad. The newstar – Spinach has more iron than Organic Girl – Super Greens Salad, and less calcium than Organic Girl – Super Greens Salad. The newstar – Spinach has similar protein to Organic Girl – Super Greens Salad. To learn more about newstar – Spinach, read related food calories, and a nutrition guide.
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Fresh Express – Spring Mix Lettuce is an alternative to Organic Girl – Super Greens Salad because it has 20 calories, similar to Organic Girl – Super Greens Salad. The Fresh Express – Spring Mix Lettuce has less iron than Organic Girl – Super Greens Salad, and less calcium than Organic Girl – Super Greens Salad. The Fresh Express – Spring Mix Lettuce has similar protein to Organic Girl – Super Greens Salad. To learn more about Fresh Express – Spring Mix Lettuce, read related food calories, and a nutrition guide.