Marks and spencer – Prawn Mayo Sandwich is a Marks and spencer type of food with 1 sandwich serving size that provides 340 calories. Marks and spencer – Prawn Mayo Sandwich has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Marks and spencer – Prawn Mayo Sandwich. Marks and spencer – Prawn Mayo Sandwich nutrient values are 40 g carbohydrate, 20 g protein, and 10 g fat. Marks and spencer – Prawn Mayo Sandwich has the vitamins A, and C within it. Marks and spencer – Prawn Mayo Sandwich has 0 % vitamin A and 0 % vitamin C. Marks and spencer – Prawn Mayo Sandwich has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and spencer – Prawn Mayo Sandwich has 4 g dietary fiber, and 3 g sugar. 1 serving of Marks and spencer – Prawn Mayo Sandwich provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Marks and spencer – Prawn Mayo Sandwich provides 340g of 2,000 cal by leaving 1,660 cal.
Marks and spencer – Prawn Mayo Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and spencer – Prawn Mayo Sandwich provides 10g fat for total of 67g. After 1 serving of Marks and spencer – Prawn Mayo Sandwich, 57g is needed for heart health. Marks and spencer – Prawn Mayo Sandwich provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and spencer – Prawn Mayo Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and spencer – Prawn Mayo Sandwich is one of the possibilities. 40g is provided by Marks and spencer – Prawn Mayo Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and spencer – Prawn Mayo Sandwich leaves 210g carbohydrates for low-carb dieting. 1 serving of Marks and spencer – Prawn Mayo Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Marks and spencer – Prawn Mayo Sandwich leaves 72g sugar for daily intake threshold of sugar. Marks and spencer – Prawn Mayo Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Marks and spencer – Prawn Mayo Sandwich 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and spencer – Prawn Mayo Sandwich. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Marks and spencer – Prawn Mayo Sandwich.
There are similar foods to the Marks and spencer – Prawn Mayo Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Prawn sandwich, Prawn Cocktail Sandwich, Prawn Mayonnaise Sandwich, Prawn Mayonnaise Sandwich, and Prawn Mayo Sandwich.
The nutrients table of the Marks and spencer – Prawn Mayo Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and spencer – Prawn Mayo Sandwich |
Nutrient values for Marks and spencer – Prawn Mayo Sandwich |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
40 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and spencer – Prawn Mayo Sandwich?
The alternative foods for Marks and spencer – Prawn Mayo Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and spencer – Prawn Mayo Sandwich are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to Marks and spencer – Prawn Mayo Sandwich because it has 340 calories, similar to Marks and spencer – Prawn Mayo Sandwich. The Market Day – Turkey Cheese Pretzel Sandwich has more iron than Marks and spencer – Prawn Mayo Sandwich, and more calcium than Marks and spencer – Prawn Mayo Sandwich. The Market Day – Turkey Cheese Pretzel Sandwich has less protein than Marks and spencer – Prawn Mayo Sandwich. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita is an alternative to Marks and spencer – Prawn Mayo Sandwich because it has 340 calories, similar to Marks and spencer – Prawn Mayo Sandwich. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more iron than Marks and spencer – Prawn Mayo Sandwich, and more calcium than Marks and spencer – Prawn Mayo Sandwich. The Outtakes – Tofu, Cucumber, Bean Sprout Pita has more protein than Marks and spencer – Prawn Mayo Sandwich. To learn more about Outtakes – Tofu, Cucumber, Bean Sprout Pita, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to Marks and spencer – Prawn Mayo Sandwich because it has 340 calories, similar to Marks and spencer – Prawn Mayo Sandwich. The It’s It – Vanilla has more iron than Marks and spencer – Prawn Mayo Sandwich, and more calcium than Marks and spencer – Prawn Mayo Sandwich. The It’s It – Vanilla has less protein than Marks and spencer – Prawn Mayo Sandwich. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to Marks and spencer – Prawn Mayo Sandwich because it has 340 calories, similar to Marks and spencer – Prawn Mayo Sandwich. The Arby’s – Jr Chicken Sandwich has more iron than Marks and spencer – Prawn Mayo Sandwich, and more calcium than Marks and spencer – Prawn Mayo Sandwich. The Arby’s – Jr Chicken Sandwich has less protein than Marks and spencer – Prawn Mayo Sandwich. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Ham and Swiss Panini is an alternative to Marks and spencer – Prawn Mayo Sandwich because it has 340 calories, similar to Marks and spencer – Prawn Mayo Sandwich. The Starbucks – Ham and Swiss Panini has more iron than Marks and spencer – Prawn Mayo Sandwich, and more calcium than Marks and spencer – Prawn Mayo Sandwich. The Starbucks – Ham and Swiss Panini has more protein than Marks and spencer – Prawn Mayo Sandwich. To learn more about Starbucks – Ham and Swiss Panini, read related food calories, and a nutrition guide.