Outtakes – Tofu, Cucumber, Bean Sprout Pita is a Outtakes type of food with 1 sandwich serving size that provides 340 calories. Outtakes – Tofu, Cucumber, Bean Sprout Pita has 49% carbohydrate, and 28% fat, 23% protein in 100 gram of Outtakes – Tofu, Cucumber, Bean Sprout Pita. Outtakes – Tofu, Cucumber, Bean Sprout Pita nutrient values are 44 g carbohydrate, 21 g protein, and 11 g fat. Outtakes – Tofu, Cucumber, Bean Sprout Pita has the vitamins A, and C within it. Outtakes – Tofu, Cucumber, Bean Sprout Pita has 25 % vitamin A and 12 % vitamin C. Outtakes – Tofu, Cucumber, Bean Sprout Pita has 541 mg sodium, 449 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Tofu, Cucumber, Bean Sprout Pita has 7 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Tofu, Cucumber, Bean Sprout Pita provides 27 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Tofu, Cucumber, Bean Sprout Pita provides 340g of 2,000 cal by leaving 1,660 cal.
Outtakes – Tofu, Cucumber, Bean Sprout Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tofu, Cucumber, Bean Sprout Pita provides 11g fat for total of 67g. After 1 serving of Outtakes – Tofu, Cucumber, Bean Sprout Pita, 56g is needed for heart health. Outtakes – Tofu, Cucumber, Bean Sprout Pita provides 541g for 2,300g by leaving 1,759g for daily sodium intake. Outtakes – Tofu, Cucumber, Bean Sprout Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tofu, Cucumber, Bean Sprout Pita is one of the possibilities. 44g is provided by Outtakes – Tofu, Cucumber, Bean Sprout Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tofu, Cucumber, Bean Sprout Pita leaves 206g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tofu, Cucumber, Bean Sprout Pita provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tofu, Cucumber, Bean Sprout Pita leaves 71g sugar for daily intake threshold of sugar. Outtakes – Tofu, Cucumber, Bean Sprout Pita provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Tofu, Cucumber, Bean Sprout Pita 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tofu, Cucumber, Bean Sprout Pita. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tofu, Cucumber, Bean Sprout Pita.
There are similar foods to the Outtakes – Tofu, Cucumber, Bean Sprout Pita in terms of nutrition, daily intake amount, and calorie amount. These are Falafel, Cucumber, Tahini Pita, White Bean Spread on Pita, Mung Bean Sprout Salad, Bean sprout, and Bean Sprout.
The nutrients table of the Outtakes – Tofu, Cucumber, Bean Sprout Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tofu, Cucumber, Bean Sprout Pita |
Nutrient values for Outtakes – Tofu, Cucumber, Bean Sprout Pita |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
340 |
|
Carbs percentage |
49% |
|
Fat percentage |
28% |
|
Protein percentage |
23% |
|
Carbs |
44 g |
|
Dietary fiber |
7 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
541 mg |
|
Potassium |
449 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
12 % |
|
Calcium |
61 % |
|
Iron |
27 % |
What are the alternative foods for Outtakes – Tofu, Cucumber, Bean Sprout Pita?
The alternative foods for Outtakes – Tofu, Cucumber, Bean Sprout Pita involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tofu, Cucumber, Bean Sprout Pita are listed below.
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Market Day – Turkey Cheese Pretzel Sandwich is an alternative to Outtakes – Tofu, Cucumber, Bean Sprout Pita because it has 340 calories, similar to Outtakes – Tofu, Cucumber, Bean Sprout Pita. The Market Day – Turkey Cheese Pretzel Sandwich has less iron than Outtakes – Tofu, Cucumber, Bean Sprout Pita, and less calcium than Outtakes – Tofu, Cucumber, Bean Sprout Pita. The Market Day – Turkey Cheese Pretzel Sandwich has less protein than Outtakes – Tofu, Cucumber, Bean Sprout Pita. To learn more about Market Day – Turkey Cheese Pretzel Sandwich, read related food calories, and a nutrition guide.
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It’s It – Vanilla is an alternative to Outtakes – Tofu, Cucumber, Bean Sprout Pita because it has 340 calories, similar to Outtakes – Tofu, Cucumber, Bean Sprout Pita. The It’s It – Vanilla has less iron than Outtakes – Tofu, Cucumber, Bean Sprout Pita, and less calcium than Outtakes – Tofu, Cucumber, Bean Sprout Pita. The It’s It – Vanilla has less protein than Outtakes – Tofu, Cucumber, Bean Sprout Pita. To learn more about It’s It – Vanilla, read related food calories, and a nutrition guide.
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Arby’s – Jr Chicken Sandwich is an alternative to Outtakes – Tofu, Cucumber, Bean Sprout Pita because it has 340 calories, similar to Outtakes – Tofu, Cucumber, Bean Sprout Pita. The Arby’s – Jr Chicken Sandwich has less iron than Outtakes – Tofu, Cucumber, Bean Sprout Pita, and less calcium than Outtakes – Tofu, Cucumber, Bean Sprout Pita. The Arby’s – Jr Chicken Sandwich has less protein than Outtakes – Tofu, Cucumber, Bean Sprout Pita. To learn more about Arby’s – Jr Chicken Sandwich, read related food calories, and a nutrition guide.
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Marks and spencer – Prawn Mayo Sandwich is an alternative to Outtakes – Tofu, Cucumber, Bean Sprout Pita because it has 340 calories, similar to Outtakes – Tofu, Cucumber, Bean Sprout Pita. The Marks and spencer – Prawn Mayo Sandwich has less iron than Outtakes – Tofu, Cucumber, Bean Sprout Pita, and less calcium than Outtakes – Tofu, Cucumber, Bean Sprout Pita. The Marks and spencer – Prawn Mayo Sandwich has less protein than Outtakes – Tofu, Cucumber, Bean Sprout Pita. To learn more about Marks and spencer – Prawn Mayo Sandwich, read related food calories, and a nutrition guide.
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Starbucks – Ham and Swiss Panini is an alternative to Outtakes – Tofu, Cucumber, Bean Sprout Pita because it has 340 calories, similar to Outtakes – Tofu, Cucumber, Bean Sprout Pita. The Starbucks – Ham and Swiss Panini has less iron than Outtakes – Tofu, Cucumber, Bean Sprout Pita, and less calcium than Outtakes – Tofu, Cucumber, Bean Sprout Pita. The Starbucks – Ham and Swiss Panini has more protein than Outtakes – Tofu, Cucumber, Bean Sprout Pita. To learn more about Starbucks – Ham and Swiss Panini, read related food calories, and a nutrition guide.