Marks and Spencer – Sour Cream & Chilli Lentil Curls is a Marks and Spencer type of food with 22 g serving size that provides 90 calories. Marks and Spencer – Sour Cream & Chilli Lentil Curls has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Marks and Spencer – Sour Cream & Chilli Lentil Curls. Marks and Spencer – Sour Cream & Chilli Lentil Curls nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Marks and Spencer – Sour Cream & Chilli Lentil Curls has the vitamins A, and C within it. Marks and Spencer – Sour Cream & Chilli Lentil Curls has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Sour Cream & Chilli Lentil Curls has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Sour Cream & Chilli Lentil Curls has 0 g dietary fiber, and 1 g sugar. 1 serving of Marks and Spencer – Sour Cream & Chilli Lentil Curls provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Marks and Spencer – Sour Cream & Chilli Lentil Curls provides 90g of 2,000 cal by leaving 1,910 cal.
Marks and Spencer – Sour Cream & Chilli Lentil Curls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Sour Cream & Chilli Lentil Curls provides 1g fat for total of 67g. After 1 serving of Marks and Spencer – Sour Cream & Chilli Lentil Curls, 66g is needed for heart health. Marks and Spencer – Sour Cream & Chilli Lentil Curls provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Sour Cream & Chilli Lentil Curls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Sour Cream & Chilli Lentil Curls is one of the possibilities. 14g is provided by Marks and Spencer – Sour Cream & Chilli Lentil Curls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Sour Cream & Chilli Lentil Curls leaves 236g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Sour Cream & Chilli Lentil Curls provides 1g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Sour Cream & Chilli Lentil Curls leaves 74g sugar for daily intake threshold of sugar. Marks and Spencer – Sour Cream & Chilli Lentil Curls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Sour Cream & Chilli Lentil Curls 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Sour Cream & Chilli Lentil Curls. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Sour Cream & Chilli Lentil Curls.
There are similar foods to the Marks and Spencer – Sour Cream & Chilli Lentil Curls in terms of nutrition, daily intake amount, and calorie amount. These are Sour Cream & Chilli Lentil Curls, Sour Cream & Chilli Lentil Curls, Sour cream chilli lentil curls, Sour Cream & Chilli Lentil Curls (Correct), and Sour Cream and Chilli Lentil Curls (Hk).
The nutrients table of the Marks and Spencer – Sour Cream & Chilli Lentil Curls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Sour Cream & Chilli Lentil Curls |
Nutrient values for Marks and Spencer – Sour Cream & Chilli Lentil Curls |
|---|---|
|
Serving size |
22 g |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Sour Cream & Chilli Lentil Curls?
The alternative foods for Marks and Spencer – Sour Cream & Chilli Lentil Curls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Sour Cream & Chilli Lentil Curls are listed below.
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Kellogg’s – Rice Krispie Treat is an alternative to Marks and Spencer – Sour Cream & Chilli Lentil Curls because it has 90 calories, similar to Marks and Spencer – Sour Cream & Chilli Lentil Curls. The Kellogg’s – Rice Krispie Treat has more iron than Marks and Spencer – Sour Cream & Chilli Lentil Curls, and similar calcium to Marks and Spencer – Sour Cream & Chilli Lentil Curls. The Kellogg’s – Rice Krispie Treat has less protein than Marks and Spencer – Sour Cream & Chilli Lentil Curls. To learn more about Kellogg’s – Rice Krispie Treat, read related food calories, and a nutrition guide.
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Special K – Chocolate Raspberry Cereal Bar is an alternative to Marks and Spencer – Sour Cream & Chilli Lentil Curls because it has 90 calories, similar to Marks and Spencer – Sour Cream & Chilli Lentil Curls. The Special K – Chocolate Raspberry Cereal Bar has similar iron to Marks and Spencer – Sour Cream & Chilli Lentil Curls, and similar calcium to Marks and Spencer – Sour Cream & Chilli Lentil Curls. The Special K – Chocolate Raspberry Cereal Bar has less protein than Marks and Spencer – Sour Cream & Chilli Lentil Curls. To learn more about Special K – Chocolate Raspberry Cereal Bar, read related food calories, and a nutrition guide.
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Kellogg’s – Cereal Bar – Choclate & Raspberry is an alternative to Marks and Spencer – Sour Cream & Chilli Lentil Curls because it has 90 calories, similar to Marks and Spencer – Sour Cream & Chilli Lentil Curls. The Kellogg’s – Cereal Bar – Choclate & Raspberry has similar iron to Marks and Spencer – Sour Cream & Chilli Lentil Curls, and similar calcium to Marks and Spencer – Sour Cream & Chilli Lentil Curls. The Kellogg’s – Cereal Bar – Choclate & Raspberry has less protein than Marks and Spencer – Sour Cream & Chilli Lentil Curls. To learn more about Kellogg’s – Cereal Bar – Choclate & Raspberry, read related food calories, and a nutrition guide.
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Special K – Chocolate & Mint Cereal Bar is an alternative to Marks and Spencer – Sour Cream & Chilli Lentil Curls because it has 90 calories, similar to Marks and Spencer – Sour Cream & Chilli Lentil Curls. The Special K – Chocolate & Mint Cereal Bar has similar iron to Marks and Spencer – Sour Cream & Chilli Lentil Curls, and similar calcium to Marks and Spencer – Sour Cream & Chilli Lentil Curls. The Special K – Chocolate & Mint Cereal Bar has less protein than Marks and Spencer – Sour Cream & Chilli Lentil Curls. To learn more about Special K – Chocolate & Mint Cereal Bar, read related food calories, and a nutrition guide.
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Special K – Chocolatey Crunch Bar is an alternative to Marks and Spencer – Sour Cream & Chilli Lentil Curls because it has 90 calories, similar to Marks and Spencer – Sour Cream & Chilli Lentil Curls. The Special K – Chocolatey Crunch Bar has more iron than Marks and Spencer – Sour Cream & Chilli Lentil Curls, and similar calcium to Marks and Spencer – Sour Cream & Chilli Lentil Curls. The Special K – Chocolatey Crunch Bar has less protein than Marks and Spencer – Sour Cream & Chilli Lentil Curls. To learn more about Special K – Chocolatey Crunch Bar, read related food calories, and a nutrition guide.