Marks & Spencer – Prawn Crackers is a Marks & Spencer type of food with 50 g serving size that provides 260 calories. Marks & Spencer – Prawn Crackers has 45% carbohydrate, and 54% fat, 2% protein in 100 gram of Marks & Spencer – Prawn Crackers. Marks & Spencer – Prawn Crackers nutrient values are 28 g carbohydrate, 1 g protein, and 15 g fat. Marks & Spencer – Prawn Crackers has the vitamins A, and C within it. Marks & Spencer – Prawn Crackers has 0 % vitamin A and 0 % vitamin C. Marks & Spencer – Prawn Crackers has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks & Spencer – Prawn Crackers has 0 g dietary fiber, and 3 g sugar. 1 serving of Marks & Spencer – Prawn Crackers provides 0 % iron, 0 g polyunsaturated and 13 g unsaturated fat along with 1 g saturated fat. Marks & Spencer – Prawn Crackers provides 260g of 2,000 cal by leaving 1,740 cal.
Marks & Spencer – Prawn Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks & Spencer – Prawn Crackers provides 15g fat for total of 67g. After 1 serving of Marks & Spencer – Prawn Crackers, 52g is needed for heart health. Marks & Spencer – Prawn Crackers provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks & Spencer – Prawn Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks & Spencer – Prawn Crackers is one of the possibilities. 28g is provided by Marks & Spencer – Prawn Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks & Spencer – Prawn Crackers leaves 222g carbohydrates for low-carb dieting. 1 serving of Marks & Spencer – Prawn Crackers provides 3g sugar for daily 75g sugar intake. 1 serving of Marks & Spencer – Prawn Crackers leaves 72g sugar for daily intake threshold of sugar. Marks & Spencer – Prawn Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks & Spencer – Prawn Crackers 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks & Spencer – Prawn Crackers. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Marks & Spencer – Prawn Crackers.
There are similar foods to the Marks & Spencer – Prawn Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Prawn Crackers, Prawn Layer, Prawn Bucatini, Prawn Dumpling, and prawn cocktail.
The nutrients table of the Marks & Spencer – Prawn Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Marks & Spencer – Prawn Crackers |
Nutrient values for Marks & Spencer – Prawn Crackers |
|---|---|
|
Serving size |
50 g |
|
Calories |
260 |
|
Carbs percentage |
45% |
|
Fat percentage |
54% |
|
Protein percentage |
2% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
13 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks & Spencer – Prawn Crackers?
The alternative foods for Marks & Spencer – Prawn Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks & Spencer – Prawn Crackers are listed below.
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Tostitos – Nachos is an alternative to Marks & Spencer – Prawn Crackers because it has 260 calories, similar to Marks & Spencer – Prawn Crackers. The Tostitos – Nachos has more iron than Marks & Spencer – Prawn Crackers, and more calcium than Marks & Spencer – Prawn Crackers. The Tostitos – Nachos has more protein than Marks & Spencer – Prawn Crackers. To learn more about Tostitos – Nachos, read related food calories, and a nutrition guide.
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Tyrrell’s – Thai Chilli Rice Crackers is an alternative to Marks & Spencer – Prawn Crackers because it has 260 calories, similar to Marks & Spencer – Prawn Crackers. The Tyrrell’s – Thai Chilli Rice Crackers has similar iron to Marks & Spencer – Prawn Crackers, and similar calcium to Marks & Spencer – Prawn Crackers. The Tyrrell’s – Thai Chilli Rice Crackers has more protein than Marks & Spencer – Prawn Crackers. To learn more about Tyrrell’s – Thai Chilli Rice Crackers, read related food calories, and a nutrition guide.
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que pasa – Organic Tortilla Chips is an alternative to Marks & Spencer – Prawn Crackers because it has 260 calories, similar to Marks & Spencer – Prawn Crackers. The que pasa – Organic Tortilla Chips has more iron than Marks & Spencer – Prawn Crackers, and more calcium than Marks & Spencer – Prawn Crackers. The que pasa – Organic Tortilla Chips has more protein than Marks & Spencer – Prawn Crackers. To learn more about que pasa – Organic Tortilla Chips, read related food calories, and a nutrition guide.
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Slims Kitchen – Hot Nuts is an alternative to Marks & Spencer – Prawn Crackers because it has 260 calories, similar to Marks & Spencer – Prawn Crackers. The Slims Kitchen – Hot Nuts has similar iron to Marks & Spencer – Prawn Crackers, and similar calcium to Marks & Spencer – Prawn Crackers. The Slims Kitchen – Hot Nuts has more protein than Marks & Spencer – Prawn Crackers. To learn more about Slims Kitchen – Hot Nuts, read related food calories, and a nutrition guide.