Marlow – Salted Cashews is a Marlow type of food with 1 bag serving size that provides 170 calories. Marlow – Salted Cashews has 20% carbohydrate, and 66% fat, 14% protein in 100 gram of Marlow – Salted Cashews. Marlow – Salted Cashews nutrient values are 9 g carbohydrate, 6 g protein, and 13 g fat. Marlow – Salted Cashews has the vitamins A, and C within it. Marlow – Salted Cashews has 4 % vitamin A and 2 % vitamin C. Marlow – Salted Cashews has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marlow – Salted Cashews has 3 g dietary fiber, and 2 g sugar. 1 serving of Marlow – Salted Cashews provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Marlow – Salted Cashews provides 170g of 2,000 cal by leaving 1,830 cal.
Marlow – Salted Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marlow – Salted Cashews provides 13g fat for total of 67g. After 1 serving of Marlow – Salted Cashews, 54g is needed for heart health. Marlow – Salted Cashews provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Marlow – Salted Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marlow – Salted Cashews is one of the possibilities. 9g is provided by Marlow – Salted Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marlow – Salted Cashews leaves 241g carbohydrates for low-carb dieting. 1 serving of Marlow – Salted Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Marlow – Salted Cashews leaves 73g sugar for daily intake threshold of sugar. Marlow – Salted Cashews provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Marlow – Salted Cashews 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marlow – Salted Cashews. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Marlow – Salted Cashews.
There are similar foods to the Marlow – Salted Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Salted Cashews, Salted Cashews, Salted Cashews, Unsalted Cashews, and Cashews, Raw.
The nutrients table of the Marlow – Salted Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marlow – Salted Cashews |
Nutrient values for Marlow – Salted Cashews |
|---|---|
|
Serving size |
1 bag |
|
Calories |
170 |
|
Carbs percentage |
20% |
|
Fat percentage |
66% |
|
Protein percentage |
14% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Marlow – Salted Cashews?
The alternative foods for Marlow – Salted Cashews involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marlow – Salted Cashews are listed below.
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Mr Chips – Chips is an alternative to Marlow – Salted Cashews because it has 170 calories, similar to Marlow – Salted Cashews. The Mr Chips – Chips has more iron than Marlow – Salted Cashews, and less calcium than Marlow – Salted Cashews. The Mr Chips – Chips has less protein than Marlow – Salted Cashews. To learn more about Mr Chips – Chips, read related food calories, and a nutrition guide.
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Jenny Craig – Frosted Oats is an alternative to Marlow – Salted Cashews because it has 170 calories, similar to Marlow – Salted Cashews. The Jenny Craig – Frosted Oats has more iron than Marlow – Salted Cashews, and similar calcium to Marlow – Salted Cashews. The Jenny Craig – Frosted Oats has less protein than Marlow – Salted Cashews. To learn more about Jenny Craig – Frosted Oats, read related food calories, and a nutrition guide.
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JetBlue – Fancy Nut Mix is an alternative to Marlow – Salted Cashews because it has 170 calories, similar to Marlow – Salted Cashews. The JetBlue – Fancy Nut Mix has similar iron to Marlow – Salted Cashews, and more calcium than Marlow – Salted Cashews. The JetBlue – Fancy Nut Mix has less protein than Marlow – Salted Cashews. To learn more about JetBlue – Fancy Nut Mix, read related food calories, and a nutrition guide.
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barcel – Mini Takis is an alternative to Marlow – Salted Cashews because it has 170 calories, similar to Marlow – Salted Cashews. The barcel – Mini Takis has less iron than Marlow – Salted Cashews, and similar calcium to Marlow – Salted Cashews. The barcel – Mini Takis has less protein than Marlow – Salted Cashews. To learn more about barcel – Mini Takis, read related food calories, and a nutrition guide.