Mars – Franks is a Mars type of food with 1 Link serving size that provides 120 calories. Mars – Franks has 14% carbohydrate, and 76% fat, 10% protein in 100 gram of Mars – Franks. Mars – Franks nutrient values are 4 g carbohydrate, 3 g protein, and 10 g fat. Mars – Franks has the vitamins A, and C within it. Mars – Franks has 0 % vitamin A and 0 % vitamin C. Mars – Franks has 380 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Mars – Franks has 0 g dietary fiber, and 2 g sugar. 1 serving of Mars – Franks provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mars – Franks provides 120g of 2,000 cal by leaving 1,880 cal.
Mars – Franks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Franks provides 10g fat for total of 67g. After 1 serving of Mars – Franks, 57g is needed for heart health. Mars – Franks provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Mars – Franks causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Franks is one of the possibilities. 4g is provided by Mars – Franks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Franks leaves 246g carbohydrates for low-carb dieting. 1 serving of Mars – Franks provides 2g sugar for daily 75g sugar intake. 1 serving of Mars – Franks leaves 73g sugar for daily intake threshold of sugar. Mars – Franks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mars – Franks 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Franks. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Mars – Franks.
There are similar foods to the Mars – Franks in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Franks, Jumbo Franks, Bun Length Franks, Turkey Franks, and Jumbo Franks – Chicken.
The nutrients table of the Mars – Franks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – Franks |
Nutrient values for Mars – Franks |
|---|---|
|
Serving size |
1 Link |
|
Calories |
120 |
|
Carbs percentage |
14% |
|
Fat percentage |
76% |
|
Protein percentage |
10% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Mars – Franks?
The alternative foods for Mars – Franks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Franks are listed below.
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Casual Gourmet – Roasted Red Pepper & Spinach Sausages is an alternative to Mars – Franks because it has 120 calories, similar to Mars – Franks. The Casual Gourmet – Roasted Red Pepper & Spinach Sausages has more iron than Mars – Franks, and less calcium than Mars – Franks. The Casual Gourmet – Roasted Red Pepper & Spinach Sausages has more protein than Mars – Franks. To learn more about Casual Gourmet – Roasted Red Pepper & Spinach Sausages, read related food calories, and a nutrition guide.