Mars – Ham is a Mars type of food with 1 slice serving size that provides 40 calories. Mars – Ham has 22% carbohydrate, and 24% fat, 54% protein in 100 gram of Mars – Ham. Mars – Ham nutrient values are 2 g carbohydrate, 5 g protein, and 1 g fat. Mars – Ham has the vitamins A, and C within it. Mars – Ham has 0 % vitamin A and 0 % vitamin C. Mars – Ham has 390 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mars – Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Mars – Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mars – Ham provides 40g of 2,000 cal by leaving 1,960 cal.
Mars – Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Ham provides 1g fat for total of 67g. After 1 serving of Mars – Ham, 66g is needed for heart health. Mars – Ham provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Mars – Ham causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Ham is one of the possibilities. 2g is provided by Mars – Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Mars – Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Mars – Ham leaves 74g sugar for daily intake threshold of sugar. Mars – Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mars – Ham 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Ham. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Mars – Ham.
There are similar foods to the Mars – Ham in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Ham, Ham Slice, Deli Shaved Ham, Deli Style Ham, and Premium Deli Ham.
The nutrients table of the Mars – Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – Ham |
Nutrient values for Mars – Ham |
|---|---|
|
Serving size |
1 slice |
|
Calories |
40 |
|
Carbs percentage |
22% |
|
Fat percentage |
24% |
|
Protein percentage |
54% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mars – Ham?
The alternative foods for Mars – Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Ham are listed below.
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Bar S – Premium Deli Smoked Ham – Ham is an alternative to Mars – Ham because it has 40 calories, similar to Mars – Ham. The Bar S – Premium Deli Smoked Ham – Ham has similar iron to Mars – Ham, and similar calcium to Mars – Ham. The Bar S – Premium Deli Smoked Ham – Ham has similar protein to Mars – Ham. To learn more about Bar S – Premium Deli Smoked Ham – Ham, read related food calories, and a nutrition guide.
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Mars – Deli Ham is an alternative to Mars – Ham because it has 40 calories, similar to Mars – Ham. The Mars – Deli Ham has similar iron to Mars – Ham, and similar calcium to Mars – Ham. The Mars – Deli Ham has similar protein to Mars – Ham. To learn more about Mars – Deli Ham, read related food calories, and a nutrition guide.
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Mars – Smoked Deli Style Ham is an alternative to Mars – Ham because it has 40 calories, similar to Mars – Ham. The Mars – Smoked Deli Style Ham has similar iron to Mars – Ham, and similar calcium to Mars – Ham. The Mars – Smoked Deli Style Ham has similar protein to Mars – Ham. To learn more about Mars – Smoked Deli Style Ham, read related food calories, and a nutrition guide.
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Mars – Honey Ham is an alternative to Mars – Ham because it has 40 calories, similar to Mars – Ham. The Mars – Honey Ham has similar iron to Mars – Ham, and similar calcium to Mars – Ham. The Mars – Honey Ham has similar protein to Mars – Ham. To learn more about Mars – Honey Ham, read related food calories, and a nutrition guide.
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Galaxy nutritional foods – Veggie Slices is an alternative to Mars – Ham because it has 40 calories, similar to Mars – Ham. The Galaxy nutritional foods – Veggie Slices has more iron than Mars – Ham, and more calcium than Mars – Ham. The Galaxy nutritional foods – Veggie Slices has less protein than Mars – Ham. To learn more about Galaxy nutritional foods – Veggie Slices, read related food calories, and a nutrition guide.