Mars – Turkey Bologna is a Mars type of food with 1 Slice serving size that provides 70 calories. Mars – Turkey Bologna has 16% carbohydrate, and 62% fat, 22% protein in 100 gram of Mars – Turkey Bologna. Mars – Turkey Bologna nutrient values are 3 g carbohydrate, 4 g protein, and 5 g fat. Mars – Turkey Bologna has the vitamins A, and C within it. Mars – Turkey Bologna has 0 % vitamin A and 0 % vitamin C. Mars – Turkey Bologna has 380 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mars – Turkey Bologna has 0 g dietary fiber, and 0 g sugar. 1 serving of Mars – Turkey Bologna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mars – Turkey Bologna provides 70g of 2,000 cal by leaving 1,930 cal.
Mars – Turkey Bologna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Turkey Bologna provides 5g fat for total of 67g. After 1 serving of Mars – Turkey Bologna, 62g is needed for heart health. Mars – Turkey Bologna provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Mars – Turkey Bologna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Turkey Bologna is one of the possibilities. 3g is provided by Mars – Turkey Bologna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Turkey Bologna leaves 247g carbohydrates for low-carb dieting. 1 serving of Mars – Turkey Bologna provides –g sugar for daily 75g sugar intake. 1 serving of Mars – Turkey Bologna leaves 75g sugar for daily intake threshold of sugar. Mars – Turkey Bologna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mars – Turkey Bologna 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Turkey Bologna. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Mars – Turkey Bologna.
There are similar foods to the Mars – Turkey Bologna in terms of nutrition, daily intake amount, and calorie amount. These are Bologna, Thick Bologna, Beef Bologna, Bologna, turkey, and Turkey Bologna.
The nutrients table of the Mars – Turkey Bologna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – Turkey Bologna |
Nutrient values for Mars – Turkey Bologna |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
70 |
|
Carbs percentage |
16% |
|
Fat percentage |
62% |
|
Protein percentage |
22% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Mars – Turkey Bologna?
The alternative foods for Mars – Turkey Bologna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Turkey Bologna are listed below.
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Master – English Muffin Toasting Bread is an alternative to Mars – Turkey Bologna because it has 70 calories, similar to Mars – Turkey Bologna. The Master – English Muffin Toasting Bread has more iron than Mars – Turkey Bologna, and more calcium than Mars – Turkey Bologna. The Master – English Muffin Toasting Bread has less protein than Mars – Turkey Bologna. To learn more about Master – English Muffin Toasting Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is an alternative to Mars – Turkey Bologna because it has 70 calories, similar to Mars – Turkey Bologna. The Nature’s Own – Honey Oat Bread has more iron than Mars – Turkey Bologna, and less calcium than Mars – Turkey Bologna. The Nature’s Own – Honey Oat Bread has less protein than Mars – Turkey Bologna. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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L’oven Fresh – Traditional Oat Bran Bread is an alternative to Mars – Turkey Bologna because it has 70 calories, similar to Mars – Turkey Bologna. The L’oven Fresh – Traditional Oat Bran Bread has more iron than Mars – Turkey Bologna, and less calcium than Mars – Turkey Bologna. The L’oven Fresh – Traditional Oat Bran Bread has less protein than Mars – Turkey Bologna. To learn more about L’oven Fresh – Traditional Oat Bran Bread, read related food calories, and a nutrition guide.
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Wonder Bread – White – Bread is an alternative to Mars – Turkey Bologna because it has 70 calories, similar to Mars – Turkey Bologna. The Wonder Bread – White – Bread has more iron than Mars – Turkey Bologna, and more calcium than Mars – Turkey Bologna. The Wonder Bread – White – Bread has less protein than Mars – Turkey Bologna. To learn more about Wonder Bread – White – Bread, read related food calories, and a nutrition guide.
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Stop & Shop – Potato Bread is an alternative to Mars – Turkey Bologna because it has 70 calories, similar to Mars – Turkey Bologna. The Stop & Shop – Potato Bread has more iron than Mars – Turkey Bologna, and less calcium than Mars – Turkey Bologna. The Stop & Shop – Potato Bread has less protein than Mars – Turkey Bologna. To learn more about Stop & Shop – Potato Bread, read related food calories, and a nutrition guide.