Maruchan – Beef Ramen Noodle Soup is a Maruchan type of food with 0.5 package serving size that provides 190 calories. Maruchan – Beef Ramen Noodle Soup has 57% carbohydrate, and 34% fat, 9% protein in 100 gram of Maruchan – Beef Ramen Noodle Soup. Maruchan – Beef Ramen Noodle Soup nutrient values are 26 g carbohydrate, 4 g protein, and 7 g fat. Maruchan – Beef Ramen Noodle Soup has the vitamins A, and C within it. Maruchan – Beef Ramen Noodle Soup has 0 % vitamin A and 0 % vitamin C. Maruchan – Beef Ramen Noodle Soup has 790 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Beef Ramen Noodle Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Maruchan – Beef Ramen Noodle Soup provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Maruchan – Beef Ramen Noodle Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Maruchan – Beef Ramen Noodle Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Beef Ramen Noodle Soup provides 7g fat for total of 67g. After 1 serving of Maruchan – Beef Ramen Noodle Soup, 60g is needed for heart health. Maruchan – Beef Ramen Noodle Soup provides 790g for 2,300g by leaving 1,510g for daily sodium intake. Maruchan – Beef Ramen Noodle Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Beef Ramen Noodle Soup is one of the possibilities. 26g is provided by Maruchan – Beef Ramen Noodle Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Beef Ramen Noodle Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Maruchan – Beef Ramen Noodle Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Maruchan – Beef Ramen Noodle Soup leaves 74g sugar for daily intake threshold of sugar. Maruchan – Beef Ramen Noodle Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maruchan – Beef Ramen Noodle Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Beef Ramen Noodle Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Beef Ramen Noodle Soup.
There are similar foods to the Maruchan – Beef Ramen Noodle Soup in terms of nutrition, daily intake amount, and calorie amount. These are Beef Ramen Noodle Soup, Beef Ramen Noodle Soup, Ramen Noodle Soup, Beef, Beef Ramen Noodle Soup, and Noodle Soup, Ramen.
The nutrients table of the Maruchan – Beef Ramen Noodle Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Beef Ramen Noodle Soup |
Nutrient values for Maruchan – Beef Ramen Noodle Soup |
|---|---|
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Serving size |
0.5 package |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
34% |
|
Protein percentage |
9% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
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Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
790 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Maruchan – Beef Ramen Noodle Soup?
The alternative foods for Maruchan – Beef Ramen Noodle Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Maruchan – Beef Ramen Noodle Soup are listed below.
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top ramen – Oriental is an alternative to Maruchan – Beef Ramen Noodle Soup because it has 190 calories, similar to Maruchan – Beef Ramen Noodle Soup. The top ramen – Oriental has more iron than Maruchan – Beef Ramen Noodle Soup, and similar calcium to Maruchan – Beef Ramen Noodle Soup. The top ramen – Oriental has more protein than Maruchan – Beef Ramen Noodle Soup. To learn more about top ramen – Oriental, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain Ready Rice is an alternative to Maruchan – Beef Ramen Noodle Soup because it has 190 calories, similar to Maruchan – Beef Ramen Noodle Soup. The Uncle Ben’s – Whole Grain Ready Rice has less iron than Maruchan – Beef Ramen Noodle Soup, and similar calcium to Maruchan – Beef Ramen Noodle Soup. The Uncle Ben’s – Whole Grain Ready Rice has more protein than Maruchan – Beef Ramen Noodle Soup. To learn more about Uncle Ben’s – Whole Grain Ready Rice, read related food calories, and a nutrition guide.
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Maruchan – Ramen Soup Chicken is an alternative to Maruchan – Beef Ramen Noodle Soup because it has 190 calories, similar to Maruchan – Beef Ramen Noodle Soup. The Maruchan – Ramen Soup Chicken has more iron than Maruchan – Beef Ramen Noodle Soup, and similar calcium to Maruchan – Beef Ramen Noodle Soup. The Maruchan – Ramen Soup Chicken has similar protein to Maruchan – Beef Ramen Noodle Soup. To learn more about Maruchan – Ramen Soup Chicken, read related food calories, and a nutrition guide.
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snickers – Bites is an alternative to Maruchan – Beef Ramen Noodle Soup because it has 190 calories, similar to Maruchan – Beef Ramen Noodle Soup. The snickers – Bites has less iron than Maruchan – Beef Ramen Noodle Soup, and more calcium than Maruchan – Beef Ramen Noodle Soup. The snickers – Bites has less protein than Maruchan – Beef Ramen Noodle Soup. To learn more about snickers – Bites, read related food calories, and a nutrition guide.