Uncle Ben’s – Whole Grain Ready Rice is a Uncle Ben’s type of food with 0.5 package serving size that provides 190 calories. Uncle Ben’s – Whole Grain Ready Rice has 77% carbohydrate, and 13% fat, 10% protein in 100 gram of Uncle Ben’s – Whole Grain Ready Rice. Uncle Ben’s – Whole Grain Ready Rice nutrient values are 39 g carbohydrate, 5 g protein, and 3 g fat. Uncle Ben’s – Whole Grain Ready Rice has the vitamins A, and C within it. Uncle Ben’s – Whole Grain Ready Rice has 0 % vitamin A and 0 % vitamin C. Uncle Ben’s – Whole Grain Ready Rice has 15 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Ben’s – Whole Grain Ready Rice has 3 g dietary fiber, and 0 g sugar. 1 serving of Uncle Ben’s – Whole Grain Ready Rice provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Ben’s – Whole Grain Ready Rice provides 190g of 2,000 cal by leaving 1,810 cal.
Uncle Ben’s – Whole Grain Ready Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Ben’s – Whole Grain Ready Rice provides 3g fat for total of 67g. After 1 serving of Uncle Ben’s – Whole Grain Ready Rice, 64g is needed for heart health. Uncle Ben’s – Whole Grain Ready Rice provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Uncle Ben’s – Whole Grain Ready Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Ben’s – Whole Grain Ready Rice is one of the possibilities. 39g is provided by Uncle Ben’s – Whole Grain Ready Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Ben’s – Whole Grain Ready Rice leaves 211g carbohydrates for low-carb dieting. 1 serving of Uncle Ben’s – Whole Grain Ready Rice provides –g sugar for daily 75g sugar intake. 1 serving of Uncle Ben’s – Whole Grain Ready Rice leaves 75g sugar for daily intake threshold of sugar. Uncle Ben’s – Whole Grain Ready Rice provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Uncle Ben’s – Whole Grain Ready Rice 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Ben’s – Whole Grain Ready Rice. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Uncle Ben’s – Whole Grain Ready Rice.
There are similar foods to the Uncle Ben’s – Whole Grain Ready Rice in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Ready Rice, Ready Rice-Whole Grain Brown, Ready Rice – Whole Grain, Whole Grain Brown Ready Rice, and Ready Rice Whole Grain Medley.
The nutrients table of the Uncle Ben’s – Whole Grain Ready Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Uncle Ben’s – Whole Grain Ready Rice |
Nutrient values for Uncle Ben’s – Whole Grain Ready Rice |
|---|---|
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Serving size |
0.5 package |
|
Calories |
190 |
|
Carbs percentage |
77% |
|
Fat percentage |
13% |
|
Protein percentage |
10% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
15 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Uncle Ben’s – Whole Grain Ready Rice?
The alternative foods for Uncle Ben’s – Whole Grain Ready Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Ben’s – Whole Grain Ready Rice are listed below.
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Maruchan – Beef Ramen Noodle Soup is an alternative to Uncle Ben’s – Whole Grain Ready Rice because it has 190 calories, similar to Uncle Ben’s – Whole Grain Ready Rice. The Maruchan – Beef Ramen Noodle Soup has more iron than Uncle Ben’s – Whole Grain Ready Rice, and similar calcium to Uncle Ben’s – Whole Grain Ready Rice. The Maruchan – Beef Ramen Noodle Soup has less protein than Uncle Ben’s – Whole Grain Ready Rice. To learn more about Maruchan – Beef Ramen Noodle Soup, read related food calories, and a nutrition guide.
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top ramen – Oriental is an alternative to Uncle Ben’s – Whole Grain Ready Rice because it has 190 calories, similar to Uncle Ben’s – Whole Grain Ready Rice. The top ramen – Oriental has more iron than Uncle Ben’s – Whole Grain Ready Rice, and similar calcium to Uncle Ben’s – Whole Grain Ready Rice. The top ramen – Oriental has similar protein to Uncle Ben’s – Whole Grain Ready Rice. To learn more about top ramen – Oriental, read related food calories, and a nutrition guide.
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Maruchan – Ramen Soup Chicken is an alternative to Uncle Ben’s – Whole Grain Ready Rice because it has 190 calories, similar to Uncle Ben’s – Whole Grain Ready Rice. The Maruchan – Ramen Soup Chicken has more iron than Uncle Ben’s – Whole Grain Ready Rice, and similar calcium to Uncle Ben’s – Whole Grain Ready Rice. The Maruchan – Ramen Soup Chicken has less protein than Uncle Ben’s – Whole Grain Ready Rice. To learn more about Maruchan – Ramen Soup Chicken, read related food calories, and a nutrition guide.
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snickers – Bites is an alternative to Uncle Ben’s – Whole Grain Ready Rice because it has 190 calories, similar to Uncle Ben’s – Whole Grain Ready Rice. The snickers – Bites has less iron than Uncle Ben’s – Whole Grain Ready Rice, and more calcium than Uncle Ben’s – Whole Grain Ready Rice. The snickers – Bites has less protein than Uncle Ben’s – Whole Grain Ready Rice. To learn more about snickers – Bites, read related food calories, and a nutrition guide.