Marva maid – Egg Nog is a Marva maid type of food with 0.5 cup serving size that provides 170 calories. Marva maid – Egg Nog has 45% carbohydrate, and 46% fat, 9% protein in 100 gram of Marva maid – Egg Nog. Marva maid – Egg Nog nutrient values are 20 g carbohydrate, 4 g protein, and 9 g fat. Marva maid – Egg Nog has the vitamins A, and C within it. Marva maid – Egg Nog has 15 % vitamin A and 2 % vitamin C. Marva maid – Egg Nog has 100 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Marva maid – Egg Nog has 0 g dietary fiber, and 19 g sugar. 1 serving of Marva maid – Egg Nog provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Marva maid – Egg Nog provides 170g of 2,000 cal by leaving 1,830 cal.
Marva maid – Egg Nog and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marva maid – Egg Nog provides 9g fat for total of 67g. After 1 serving of Marva maid – Egg Nog, 58g is needed for heart health. Marva maid – Egg Nog provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Marva maid – Egg Nog causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Marva maid – Egg Nog is one of the possibilities. 20g is provided by Marva maid – Egg Nog for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marva maid – Egg Nog leaves 230g carbohydrates for low-carb dieting. 1 serving of Marva maid – Egg Nog provides 19g sugar for daily 75g sugar intake. 1 serving of Marva maid – Egg Nog leaves 56g sugar for daily intake threshold of sugar. Marva maid – Egg Nog provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marva maid – Egg Nog 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marva maid – Egg Nog. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Marva maid – Egg Nog.
There are similar foods to the Marva maid – Egg Nog in terms of nutrition, daily intake amount, and calorie amount. These are Egg Nog, Holly & Spice, yogurt, Chocolate Milk, Milks, and Milk.
The nutrients table of the Marva maid – Egg Nog with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marva maid – Egg Nog |
Nutrient values for Marva maid – Egg Nog |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
19 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
16 % |
|
Iron |
0 % |
What are the alternative foods for Marva maid – Egg Nog?
The alternative foods for Marva maid – Egg Nog involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marva maid – Egg Nog are listed below.
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Maypo – Oatmeal is an alternative to Marva maid – Egg Nog because it has 170 calories, similar to Marva maid – Egg Nog. The Maypo – Oatmeal has more iron than Marva maid – Egg Nog, and less calcium than Marva maid – Egg Nog. The Maypo – Oatmeal has more protein than Marva maid – Egg Nog. To learn more about Maypo – Oatmeal, read related food calories, and a nutrition guide.
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Baskin Robbins – Mint Chocolate Chip is an alternative to Marva maid – Egg Nog because it has 170 calories, similar to Marva maid – Egg Nog. The Baskin Robbins – Mint Chocolate Chip has more iron than Marva maid – Egg Nog, and less calcium than Marva maid – Egg Nog. The Baskin Robbins – Mint Chocolate Chip has less protein than Marva maid – Egg Nog. To learn more about Baskin Robbins – Mint Chocolate Chip, read related food calories, and a nutrition guide.
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Chippy – Jack N Jill is an alternative to Marva maid – Egg Nog because it has 170 calories, similar to Marva maid – Egg Nog. The Chippy – Jack N Jill has similar iron to Marva maid – Egg Nog, and less calcium than Marva maid – Egg Nog. The Chippy – Jack N Jill has less protein than Marva maid – Egg Nog. To learn more about Chippy – Jack N Jill, read related food calories, and a nutrition guide.
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Schwan’s – Pork with Bbq Sauce is an alternative to Marva maid – Egg Nog because it has 170 calories, similar to Marva maid – Egg Nog. The Schwan’s – Pork with Bbq Sauce has more iron than Marva maid – Egg Nog, and less calcium than Marva maid – Egg Nog. The Schwan’s – Pork with Bbq Sauce has more protein than Marva maid – Egg Nog. To learn more about Schwan’s – Pork with Bbq Sauce, read related food calories, and a nutrition guide.
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Blue Bell – Moo-Llennium Crunch Ice Cream is an alternative to Marva maid – Egg Nog because it has 170 calories, similar to Marva maid – Egg Nog. The Blue Bell – Moo-Llennium Crunch Ice Cream has more iron than Marva maid – Egg Nog, and less calcium than Marva maid – Egg Nog. The Blue Bell – Moo-Llennium Crunch Ice Cream has similar protein to Marva maid – Egg Nog. To learn more about Blue Bell – Moo-Llennium Crunch Ice Cream, read related food calories, and a nutrition guide.