Mash Direct – Potato Cakes (X2) is a Mash Direct type of food with 100 g serving size that provides 105 calories. Mash Direct – Potato Cakes (X2) has 64% carbohydrate, and 19% fat, 17% protein in 100 gram of Mash Direct – Potato Cakes (X2). Mash Direct – Potato Cakes (X2) nutrient values are 15 g carbohydrate, 4 g protein, and 2 g fat. Mash Direct – Potato Cakes (X2) has the vitamins A, and C within it. Mash Direct – Potato Cakes (X2) has 0 % vitamin A and 0 % vitamin C. Mash Direct – Potato Cakes (X2) has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mash Direct – Potato Cakes (X2) has 1 g dietary fiber, and 1 g sugar. 1 serving of Mash Direct – Potato Cakes (X2) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mash Direct – Potato Cakes (X2) provides 105g of 2,000 cal by leaving 1,895 cal.
Mash Direct – Potato Cakes (X2) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mash Direct – Potato Cakes (X2) provides 2g fat for total of 67g. After 1 serving of Mash Direct – Potato Cakes (X2), 65g is needed for heart health. Mash Direct – Potato Cakes (X2) provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Mash Direct – Potato Cakes (X2) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mash Direct – Potato Cakes (X2) is one of the possibilities. 15g is provided by Mash Direct – Potato Cakes (X2) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mash Direct – Potato Cakes (X2) leaves 235g carbohydrates for low-carb dieting. 1 serving of Mash Direct – Potato Cakes (X2) provides 1g sugar for daily 75g sugar intake. 1 serving of Mash Direct – Potato Cakes (X2) leaves 74g sugar for daily intake threshold of sugar. Mash Direct – Potato Cakes (X2) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mash Direct – Potato Cakes (X2) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mash Direct – Potato Cakes (X2). Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Mash Direct – Potato Cakes (X2).
There are similar foods to the Mash Direct – Potato Cakes (X2) in terms of nutrition, daily intake amount, and calorie amount. These are Potato Cakes (X2), Potato Cakes, Potato Cakes, 2 Potato Cakes, and Mash Potato.
The nutrients table of the Mash Direct – Potato Cakes (X2) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mash Direct – Potato Cakes (X2) |
Nutrient values for Mash Direct – Potato Cakes (X2) |
|---|---|
|
Serving size |
100 g |
|
Calories |
105 |
|
Carbs percentage |
64% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mash Direct – Potato Cakes (X2)?
The alternative foods for Mash Direct – Potato Cakes (X2) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mash Direct – Potato Cakes (X2) are listed below.
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Xi Lan Hua Pei Gen Mu Er Tang is an alternative to Mash Direct – Potato Cakes (X2) because it has 105 calories, similar to Mash Direct – Potato Cakes (X2). The Xi Lan Hua Pei Gen Mu Er Tang has more iron than Mash Direct – Potato Cakes (X2), and more calcium than Mash Direct – Potato Cakes (X2). The Xi Lan Hua Pei Gen Mu Er Tang has more protein than Mash Direct – Potato Cakes (X2). To learn more about Xi Lan Hua Pei Gen Mu Er Tang , read related food calories, and a nutrition guide.
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Niu Rou (Qian Tui ) is an alternative to Mash Direct – Potato Cakes (X2) because it has 105 calories, similar to Mash Direct – Potato Cakes (X2). The Niu Rou (Qian Tui ) has more iron than Mash Direct – Potato Cakes (X2), and similar calcium to Mash Direct – Potato Cakes (X2). The Niu Rou (Qian Tui ) has more protein than Mash Direct – Potato Cakes (X2). To learn more about Niu Rou (Qian Tui ), read related food calories, and a nutrition guide.
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Wei Bo Lu Yin Yu is an alternative to Mash Direct – Potato Cakes (X2) because it has 105 calories, similar to Mash Direct – Potato Cakes (X2). The Wei Bo Lu Yin Yu has more iron than Mash Direct – Potato Cakes (X2), and more calcium than Mash Direct – Potato Cakes (X2). The Wei Bo Lu Yin Yu has more protein than Mash Direct – Potato Cakes (X2). To learn more about Wei Bo Lu Yin Yu , read related food calories, and a nutrition guide.
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Hong Niang Yu is an alternative to Mash Direct – Potato Cakes (X2) because it has 105 calories, similar to Mash Direct – Potato Cakes (X2). The Hong Niang Yu has more iron than Mash Direct – Potato Cakes (X2), and more calcium than Mash Direct – Potato Cakes (X2). The Hong Niang Yu has more protein than Mash Direct – Potato Cakes (X2). To learn more about Hong Niang Yu , read related food calories, and a nutrition guide.
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Da Shu is an alternative to Mash Direct – Potato Cakes (X2) because it has 105 calories, similar to Mash Direct – Potato Cakes (X2). The Da Shu has more iron than Mash Direct – Potato Cakes (X2), and more calcium than Mash Direct – Potato Cakes (X2). The Da Shu has less protein than Mash Direct – Potato Cakes (X2). To learn more about Da Shu , read related food calories, and a nutrition guide.