Niu Rou (Qian Tui ) is a Generic type of food with 100 g serving size that provides 105 calories. Niu Rou (Qian Tui ) has 9% carbohydrate, and 10% fat, 82% protein in 100 gram of Niu Rou (Qian Tui ). Niu Rou (Qian Tui ) nutrient values are 2 g carbohydrate, 19 g protein, and 1 g fat. Niu Rou (Qian Tui ) has the vitamins A, and C within it. Niu Rou (Qian Tui ) has 0 % vitamin A and — % vitamin C. Niu Rou (Qian Tui ) has 69 mg sodium, 176 mg potassium, 71 mg cholesterol, and — g trans fat. Niu Rou (Qian Tui ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Qian Tui ) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Rou (Qian Tui ) provides 105g of 2,000 cal by leaving 1,895 cal.
Niu Rou (Qian Tui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Qian Tui ) provides 1g fat for total of 67g. After 1 serving of Niu Rou (Qian Tui ), 66g is needed for heart health. Niu Rou (Qian Tui ) provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Niu Rou (Qian Tui ) causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Qian Tui ) is one of the possibilities. 2g is provided by Niu Rou (Qian Tui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Qian Tui ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Qian Tui ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Qian Tui ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Qian Tui ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Qian Tui ) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Qian Tui ). Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Qian Tui ).
There are similar foods to the Niu Rou (Qian Tui ) in terms of nutrition, daily intake amount, and calorie amount. These are *#牛肉（前腿）., 羊肉（前腿）, 牛肉(前腱子), 前腿肉, and 豬前腿.
The nutrients table of the Niu Rou (Qian Tui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Qian Tui ) |
Nutrient values for Niu Rou (Qian Tui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
105 |
|
Carbs percentage |
9% |
|
Fat percentage |
10% |
|
Protein percentage |
82% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
69 mg |
|
Potassium |
176 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Niu Rou (Qian Tui )?
The alternative foods for Niu Rou (Qian Tui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Qian Tui ) are listed below.
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Xi Lan Hua Pei Gen Mu Er Tang is an alternative to Niu Rou (Qian Tui ) because it has 105 calories, similar to Niu Rou (Qian Tui ). The Xi Lan Hua Pei Gen Mu Er Tang has similar iron to Niu Rou (Qian Tui ), and more calcium than Niu Rou (Qian Tui ). The Xi Lan Hua Pei Gen Mu Er Tang has less protein than Niu Rou (Qian Tui ). To learn more about Xi Lan Hua Pei Gen Mu Er Tang , read related food calories, and a nutrition guide.
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Mash Direct – Potato Cakes (X2) is an alternative to Niu Rou (Qian Tui ) because it has 105 calories, similar to Niu Rou (Qian Tui ). The Mash Direct – Potato Cakes (X2) has less iron than Niu Rou (Qian Tui ), and similar calcium to Niu Rou (Qian Tui ). The Mash Direct – Potato Cakes (X2) has less protein than Niu Rou (Qian Tui ). To learn more about Mash Direct – Potato Cakes (X2), read related food calories, and a nutrition guide.
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Wei Bo Lu Yin Yu is an alternative to Niu Rou (Qian Tui ) because it has 105 calories, similar to Niu Rou (Qian Tui ). The Wei Bo Lu Yin Yu has less iron than Niu Rou (Qian Tui ), and more calcium than Niu Rou (Qian Tui ). The Wei Bo Lu Yin Yu has less protein than Niu Rou (Qian Tui ). To learn more about Wei Bo Lu Yin Yu , read related food calories, and a nutrition guide.
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Hong Niang Yu is an alternative to Niu Rou (Qian Tui ) because it has 105 calories, similar to Niu Rou (Qian Tui ). The Hong Niang Yu has less iron than Niu Rou (Qian Tui ), and more calcium than Niu Rou (Qian Tui ). The Hong Niang Yu has less protein than Niu Rou (Qian Tui ). To learn more about Hong Niang Yu , read related food calories, and a nutrition guide.
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Da Shu is an alternative to Niu Rou (Qian Tui ) because it has 105 calories, similar to Niu Rou (Qian Tui ). The Da Shu has less iron than Niu Rou (Qian Tui ), and more calcium than Niu Rou (Qian Tui ). The Da Shu has less protein than Niu Rou (Qian Tui ). To learn more about Da Shu , read related food calories, and a nutrition guide.