Master of mixes – Pina Colada is a Master of mixes type of food with 4 oz serving size that provides 230 calories. Master of mixes – Pina Colada has 96% carbohydrate, and 4% fat, 0% protein in 100 gram of Master of mixes – Pina Colada. Master of mixes – Pina Colada nutrient values are 53 g carbohydrate, 0 g protein, and 1 g fat. Master of mixes – Pina Colada has the vitamins A, and C within it. Master of mixes – Pina Colada has 0 % vitamin A and 0 % vitamin C. Master of mixes – Pina Colada has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Master of mixes – Pina Colada has 1 g dietary fiber, and 50 g sugar. 1 serving of Master of mixes – Pina Colada provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Master of mixes – Pina Colada provides 230g of 2,000 cal by leaving 1,770 cal.
Master of mixes – Pina Colada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Master of mixes – Pina Colada provides 1g fat for total of 67g. After 1 serving of Master of mixes – Pina Colada, 66g is needed for heart health. Master of mixes – Pina Colada provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Master of mixes – Pina Colada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Master of mixes – Pina Colada is one of the possibilities. 53g is provided by Master of mixes – Pina Colada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Master of mixes – Pina Colada leaves 197g carbohydrates for low-carb dieting. 1 serving of Master of mixes – Pina Colada provides 50g sugar for daily 75g sugar intake. 1 serving of Master of mixes – Pina Colada leaves 25g sugar for daily intake threshold of sugar. Master of mixes – Pina Colada provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Master of mixes – Pina Colada 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Master of mixes – Pina Colada. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Master of mixes – Pina Colada.
There are similar foods to the Master of mixes – Pina Colada in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Colada, Pina Colada Mixer, Mixer, Pina Colada, strawberry colada mixer, and Piña Colada.
The nutrients table of the Master of mixes – Pina Colada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Master of mixes – Pina Colada |
Nutrient values for Master of mixes – Pina Colada |
|---|---|
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Serving size |
4 oz |
|
Calories |
230 |
|
Carbs percentage |
96% |
|
Fat percentage |
4% |
|
Protein percentage |
0% |
|
Carbs |
53 g |
|
Dietary fiber |
1 g |
|
Sugar |
50 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Master of mixes – Pina Colada?
The alternative foods for Master of mixes – Pina Colada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Master of mixes – Pina Colada are listed below.
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Sodexo Healthcare – Italian Style Pork Loin is an alternative to Master of mixes – Pina Colada because it has 230 calories, similar to Master of mixes – Pina Colada. The Sodexo Healthcare – Italian Style Pork Loin has more iron than Master of mixes – Pina Colada, and more calcium than Master of mixes – Pina Colada. The Sodexo Healthcare – Italian Style Pork Loin has more protein than Master of mixes – Pina Colada. To learn more about Sodexo Healthcare – Italian Style Pork Loin, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Shrimp Puttanesca with Rice is an alternative to Master of mixes – Pina Colada because it has 230 calories, similar to Master of mixes – Pina Colada. The Sodexo (Campus, Heathcare) – Shrimp Puttanesca with Rice has more iron than Master of mixes – Pina Colada, and more calcium than Master of mixes – Pina Colada. The Sodexo (Campus, Heathcare) – Shrimp Puttanesca with Rice has more protein than Master of mixes – Pina Colada. To learn more about Sodexo (Campus, Heathcare) – Shrimp Puttanesca with Rice, read related food calories, and a nutrition guide.
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Bill Millers – Brisket is an alternative to Master of mixes – Pina Colada because it has 230 calories, similar to Master of mixes – Pina Colada. The Bill Millers – Brisket has similar iron to Master of mixes – Pina Colada, and similar calcium to Master of mixes – Pina Colada. The Bill Millers – Brisket has more protein than Master of mixes – Pina Colada. To learn more about Bill Millers – Brisket, read related food calories, and a nutrition guide.
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Lean Cuisine – Shrimp and Angel Hair is an alternative to Master of mixes – Pina Colada because it has 230 calories, similar to Master of mixes – Pina Colada. The Lean Cuisine – Shrimp and Angel Hair has more iron than Master of mixes – Pina Colada, and more calcium than Master of mixes – Pina Colada. The Lean Cuisine – Shrimp and Angel Hair has more protein than Master of mixes – Pina Colada. To learn more about Lean Cuisine – Shrimp and Angel Hair, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice is an alternative to Master of mixes – Pina Colada because it has 230 calories, similar to Master of mixes – Pina Colada. The UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice has more iron than Master of mixes – Pina Colada, and more calcium than Master of mixes – Pina Colada. The UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice has more protein than Master of mixes – Pina Colada. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice, read related food calories, and a nutrition guide.