UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 230 calories. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice has 48% carbohydrate, and 44% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice nutrient values are 27 g carbohydrate, 4 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice has 0 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice has 164 mg sodium, 149 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice provides 8 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice provides 230g of 2,000 cal by leaving 1,770 cal.
UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice provides 164g for 2,300g by leaving 2,136g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice is one of the possibilities. 27g is provided by UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice leaves 223g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, Saffron Rice, Mediterranean Deli Saffron Basmati Rice, Sitar Basmati Rice, and Lentil Basmati Rice.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice |
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Serving size |
4 oz |
|
Calories |
230 |
|
Carbs percentage |
48% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
164 mg |
|
Potassium |
149 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice are listed below.
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Sodexo Healthcare – Italian Style Pork Loin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice because it has 230 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. The Sodexo Healthcare – Italian Style Pork Loin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. The Sodexo Healthcare – Italian Style Pork Loin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. To learn more about Sodexo Healthcare – Italian Style Pork Loin, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Shrimp Puttanesca with Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice because it has 230 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. The Sodexo (Campus, Heathcare) – Shrimp Puttanesca with Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. The Sodexo (Campus, Heathcare) – Shrimp Puttanesca with Rice has more protein than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. To learn more about Sodexo (Campus, Heathcare) – Shrimp Puttanesca with Rice, read related food calories, and a nutrition guide.
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Master of mixes – Pina Colada is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice because it has 230 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. The Master of mixes – Pina Colada has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. The Master of mixes – Pina Colada has less protein than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. To learn more about Master of mixes – Pina Colada, read related food calories, and a nutrition guide.
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Bill Millers – Brisket is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice because it has 230 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. The Bill Millers – Brisket has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. The Bill Millers – Brisket has more protein than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. To learn more about Bill Millers – Brisket, read related food calories, and a nutrition guide.
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Lean Cuisine – Shrimp and Angel Hair is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice because it has 230 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. The Lean Cuisine – Shrimp and Angel Hair has less iron than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. The Lean Cuisine – Shrimp and Angel Hair has more protein than UNC Chapel Hill CDS Carolina Dining Services – Saffron Basmati Rice. To learn more about Lean Cuisine – Shrimp and Angel Hair, read related food calories, and a nutrition guide.