mayonezu(Quan Luan Xing ) is a Generic type of food with 100 g serving size that provides 703 calories. mayonezu(Quan Luan Xing ) has 2% carbohydrate, and 97% fat, 1% protein in 100 gram of mayonezu(Quan Luan Xing ). mayonezu(Quan Luan Xing ) nutrient values are 4 g carbohydrate, 1 g protein, and 75 g fat. mayonezu(Quan Luan Xing ) has the vitamins A, and C within it. mayonezu(Quan Luan Xing ) has 0 % vitamin A and 0 % vitamin C. mayonezu(Quan Luan Xing ) has 690 mg sodium, 18 mg potassium, 60 mg cholesterol, and — g trans fat. mayonezu(Quan Luan Xing ) has 0 g dietary fiber, and — g sugar. 1 serving of mayonezu(Quan Luan Xing ) provides 1 % iron, 27 g polyunsaturated and 35 g unsaturated fat along with 6 g saturated fat. mayonezu(Quan Luan Xing ) provides 703g of 2,000 cal by leaving 1,297 cal.
mayonezu(Quan Luan Xing ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mayonezu(Quan Luan Xing ) provides 75g fat for total of 67g. After 1 serving of mayonezu(Quan Luan Xing ), -8g is needed for heart health. mayonezu(Quan Luan Xing ) provides 690g for 2,300g by leaving 1,610g for daily sodium intake. mayonezu(Quan Luan Xing ) causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with mayonezu(Quan Luan Xing ) is one of the possibilities. 4g is provided by mayonezu(Quan Luan Xing ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mayonezu(Quan Luan Xing ) leaves 246g carbohydrates for low-carb dieting. 1 serving of mayonezu(Quan Luan Xing ) provides –g sugar for daily 75g sugar intake. 1 serving of mayonezu(Quan Luan Xing ) leaves 75g sugar for daily intake threshold of sugar. mayonezu(Quan Luan Xing ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mayonezu(Quan Luan Xing ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of mayonezu(Quan Luan Xing ). Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of mayonezu(Quan Luan Xing ).
There are similar foods to the mayonezu(Quan Luan Xing ) in terms of nutrition, daily intake amount, and calorie amount. These are 全卵型, マヨネーズ（卵黄型）, and マヨネーズ 全卵タイプ.
The nutrients table of the mayonezu(Quan Luan Xing ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mayonezu(Quan Luan Xing ) |
Nutrient values for mayonezu(Quan Luan Xing ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
703 |
|
Carbs percentage |
2% |
|
Fat percentage |
97% |
|
Protein percentage |
1% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
75 g |
|
Saturated |
6 g |
|
Polyunsaturated |
27 g |
|
Monounsaturated |
35 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
690 mg |
|
Potassium |
18 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for mayonezu(Quan Luan Xing )?
The alternative foods for mayonezu(Quan Luan Xing ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mayonezu(Quan Luan Xing ) are listed below.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) is an alternative to mayonezu(Quan Luan Xing ) because it has 703 calories, similar to mayonezu(Quan Luan Xing ). The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) has more iron than mayonezu(Quan Luan Xing ), and similar calcium to mayonezu(Quan Luan Xing ). The Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) has more protein than mayonezu(Quan Luan Xing ). To learn more about Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ), read related food calories, and a nutrition guide.