Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) is a Generic type of food with 100 g serving size that provides 703 calories. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) has 0% carbohydrate, and 98% fat, 2% protein in 100 gram of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ). Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) nutrient values are 0 g carbohydrate, 4 g protein, and 72 g fat. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) has the vitamins A, and C within it. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) has 0 % vitamin A and 0 % vitamin C. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) has 21 mg sodium, 120 mg potassium, 79 mg cholesterol, and — g trans fat. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) provides 2 % iron, 7 g polyunsaturated and 35 g unsaturated fat along with 25 g saturated fat. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) provides 703g of 2,000 cal by leaving 1,297 cal.
Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) provides 72g fat for total of 67g. After 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ), -5g is needed for heart health. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) is one of the possibilities. –g is provided by Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ). Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ).
There are similar foods to the Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（中型種）（生・もも・脂身）, 豚肉（中型種）（生・そともも・脂身つき）, 豚肉（中型種）（生・もも・脂身つき）, 豚肉（中型種）（生・そともも・赤肉）, and 豚肉（大型種）（生・そともも・脂身）.
The nutrients table of the Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) |
Nutrient values for Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
703 |
|
Carbs percentage |
0% |
|
Fat percentage |
98% |
|
Protein percentage |
2% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
72 g |
|
Saturated |
25 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
35 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
21 mg |
|
Potassium |
120 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen )?
The alternative foods for Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) are listed below.
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mayonezu(Quan Luan Xing ) is an alternative to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ) because it has 703 calories, similar to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ). The mayonezu(Quan Luan Xing ) has less iron than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ), and similar calcium to Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ). The mayonezu(Quan Luan Xing ) has less protein than Tun Rou (Zhong Xing Zhong )(Sheng sotomomoZhi Shen ). To learn more about mayonezu(Quan Luan Xing ), read related food calories, and a nutrition guide.