Mc Donald’s – Sausage Mcmuffin is a Mc Donald’s type of food with 1 container serving size that provides 370 calories. Mc Donald’s – Sausage Mcmuffin has 31% carbohydrate, and 54% fat, 15% protein in 100 gram of Mc Donald’s – Sausage Mcmuffin. Mc Donald’s – Sausage Mcmuffin nutrient values are 29 g carbohydrate, 14 g protein, and 22 g fat. Mc Donald’s – Sausage Mcmuffin has the vitamins A, and C within it. Mc Donald’s – Sausage Mcmuffin has 6 % vitamin A and 2 % vitamin C. Mc Donald’s – Sausage Mcmuffin has 850 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Mc Donald’s – Sausage Mcmuffin has 4 g dietary fiber, and 2 g sugar. 1 serving of Mc Donald’s – Sausage Mcmuffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Mc Donald’s – Sausage Mcmuffin provides 370g of 2,000 cal by leaving 1,630 cal.
Mc Donald’s – Sausage Mcmuffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mc Donald’s – Sausage Mcmuffin provides 22g fat for total of 67g. After 1 serving of Mc Donald’s – Sausage Mcmuffin, 45g is needed for heart health. Mc Donald’s – Sausage Mcmuffin provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Mc Donald’s – Sausage Mcmuffin causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Mc Donald’s – Sausage Mcmuffin is one of the possibilities. 29g is provided by Mc Donald’s – Sausage Mcmuffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mc Donald’s – Sausage Mcmuffin leaves 221g carbohydrates for low-carb dieting. 1 serving of Mc Donald’s – Sausage Mcmuffin provides 2g sugar for daily 75g sugar intake. 1 serving of Mc Donald’s – Sausage Mcmuffin leaves 73g sugar for daily intake threshold of sugar. Mc Donald’s – Sausage Mcmuffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mc Donald’s – Sausage Mcmuffin 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mc Donald’s – Sausage Mcmuffin. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Mc Donald’s – Sausage Mcmuffin.
There are similar foods to the Mc Donald’s – Sausage Mcmuffin in terms of nutrition, daily intake amount, and calorie amount. These are Sausage & Cheese Mcmuffin, + Egg Mcmuffin +, Sausage Mcmuffin W/ Egg, Sausage Mcmuffin (Nz), and Sausage Mcmuffin – No Egg.
The nutrients table of the Mc Donald’s – Sausage Mcmuffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mc Donald’s – Sausage Mcmuffin |
Nutrient values for Mc Donald’s – Sausage Mcmuffin |
|---|---|
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Serving size |
1 container |
|
Calories |
370 |
|
Carbs percentage |
31% |
|
Fat percentage |
54% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
850 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Mc Donald’s – Sausage Mcmuffin?
The alternative foods for Mc Donald’s – Sausage Mcmuffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mc Donald’s – Sausage Mcmuffin are listed below.
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Fazoli’s – Chicken Bruschetta is an alternative to Mc Donald’s – Sausage Mcmuffin because it has 370 calories, similar to Mc Donald’s – Sausage Mcmuffin. The Fazoli’s – Chicken Bruschetta has less iron than Mc Donald’s – Sausage Mcmuffin, and less calcium than Mc Donald’s – Sausage Mcmuffin. The Fazoli’s – Chicken Bruschetta has more protein than Mc Donald’s – Sausage Mcmuffin. To learn more about Fazoli’s – Chicken Bruschetta, read related food calories, and a nutrition guide.
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My Fit Foods – Go Granola is an alternative to Mc Donald’s – Sausage Mcmuffin because it has 370 calories, similar to Mc Donald’s – Sausage Mcmuffin. The My Fit Foods – Go Granola has less iron than Mc Donald’s – Sausage Mcmuffin, and less calcium than Mc Donald’s – Sausage Mcmuffin. The My Fit Foods – Go Granola has less protein than Mc Donald’s – Sausage Mcmuffin. To learn more about My Fit Foods – Go Granola, read related food calories, and a nutrition guide.
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An Joy – Chicken Fried Rice is an alternative to Mc Donald’s – Sausage Mcmuffin because it has 370 calories, similar to Mc Donald’s – Sausage Mcmuffin. The An Joy – Chicken Fried Rice has more iron than Mc Donald’s – Sausage Mcmuffin, and less calcium than Mc Donald’s – Sausage Mcmuffin. The An Joy – Chicken Fried Rice has less protein than Mc Donald’s – Sausage Mcmuffin. To learn more about An Joy – Chicken Fried Rice, read related food calories, and a nutrition guide.
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Taylor Farms – Vegetable Tray is an alternative to Mc Donald’s – Sausage Mcmuffin because it has 370 calories, similar to Mc Donald’s – Sausage Mcmuffin. The Taylor Farms – Vegetable Tray has more iron than Mc Donald’s – Sausage Mcmuffin, and similar calcium to Mc Donald’s – Sausage Mcmuffin. The Taylor Farms – Vegetable Tray has less protein than Mc Donald’s – Sausage Mcmuffin. To learn more about Taylor Farms – Vegetable Tray, read related food calories, and a nutrition guide.