Mcalister’s – Chef Salad is a Mcalister’s type of food with 1 Salad serving size that provides 480 calories. Mcalister’s – Chef Salad has 18% carbohydrate, and 49% fat, 33% protein in 100 gram of Mcalister’s – Chef Salad. Mcalister’s – Chef Salad nutrient values are 22 g carbohydrate, 39 g protein, and 26 g fat. Mcalister’s – Chef Salad has the vitamins A, and C within it. Mcalister’s – Chef Salad has 137 % vitamin A and 80 % vitamin C. Mcalister’s – Chef Salad has 1610 mg sodium, 0 mg potassium, 120 mg cholesterol, and 0 g trans fat. Mcalister’s – Chef Salad has 4 g dietary fiber, and 8 g sugar. 1 serving of Mcalister’s – Chef Salad provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Mcalister’s – Chef Salad provides 480g of 2,000 cal by leaving 1,520 cal.
Mcalister’s – Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcalister’s – Chef Salad provides 26g fat for total of 67g. After 1 serving of Mcalister’s – Chef Salad, 41g is needed for heart health. Mcalister’s – Chef Salad provides 1,610g for 2,300g by leaving 690g for daily sodium intake. Mcalister’s – Chef Salad causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Mcalister’s – Chef Salad is one of the possibilities. 22g is provided by Mcalister’s – Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcalister’s – Chef Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Mcalister’s – Chef Salad provides 8g sugar for daily 75g sugar intake. 1 serving of Mcalister’s – Chef Salad leaves 67g sugar for daily intake threshold of sugar. Mcalister’s – Chef Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mcalister’s – Chef Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcalister’s – Chef Salad. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Mcalister’s – Chef Salad.
There are similar foods to the Mcalister’s – Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chef Salad, Mcalister’s Chef Salad, McAlister’s Chef Salad, Chef Salad (for Hideaway), and Mcalister’s Chef Salad (Choose 2 Portion).
The nutrients table of the Mcalister’s – Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcalister’s – Chef Salad |
Nutrient values for Mcalister’s – Chef Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
480 |
|
Carbs percentage |
18% |
|
Fat percentage |
49% |
|
Protein percentage |
33% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
26 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
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Vitamin a |
137 % |
|
Vitamin c |
80 % |
|
Calcium |
51 % |
|
Iron |
30 % |
What are the alternative foods for Mcalister’s – Chef Salad?
The alternative foods for Mcalister’s – Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcalister’s – Chef Salad are listed below.
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Protein Bar – Superfood Vegan Salad is an alternative to Mcalister’s – Chef Salad because it has 480 calories, similar to Mcalister’s – Chef Salad. The Protein Bar – Superfood Vegan Salad has similar iron to Mcalister’s – Chef Salad, and more calcium than Mcalister’s – Chef Salad. The Protein Bar – Superfood Vegan Salad has less protein than Mcalister’s – Chef Salad. To learn more about Protein Bar – Superfood Vegan Salad, read related food calories, and a nutrition guide.
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Steak ‘n Shake – Apple Harvest Grilled Chicken Salad is an alternative to Mcalister’s – Chef Salad because it has 480 calories, similar to Mcalister’s – Chef Salad. The Steak ‘n Shake – Apple Harvest Grilled Chicken Salad has more iron than Mcalister’s – Chef Salad, and less calcium than Mcalister’s – Chef Salad. The Steak ‘n Shake – Apple Harvest Grilled Chicken Salad has less protein than Mcalister’s – Chef Salad. To learn more about Steak ‘n Shake – Apple Harvest Grilled Chicken Salad, read related food calories, and a nutrition guide.