Steak ‘n Shake – Apple Harvest Grilled Chicken Salad is a Steak ‘n Shake type of food with 1 Salad serving size that provides 480 calories. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad has 46% carbohydrate, and 35% fat, 19% protein in 100 gram of Steak ‘n Shake – Apple Harvest Grilled Chicken Salad. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad nutrient values are 56 g carbohydrate, 23 g protein, and 19 g fat. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad has the vitamins A, and C within it. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad has 2 % vitamin A and 60 % vitamin C. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad has 920 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad has 10 g dietary fiber, and 41 g sugar. 1 serving of Steak ‘n Shake – Apple Harvest Grilled Chicken Salad provides 80 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad provides 480g of 2,000 cal by leaving 1,520 cal.
Steak ‘n Shake – Apple Harvest Grilled Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad provides 19g fat for total of 67g. After 1 serving of Steak ‘n Shake – Apple Harvest Grilled Chicken Salad, 48g is needed for heart health. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Steak ‘n Shake – Apple Harvest Grilled Chicken Salad is one of the possibilities. 56g is provided by Steak ‘n Shake – Apple Harvest Grilled Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Steak ‘n Shake – Apple Harvest Grilled Chicken Salad leaves 194g carbohydrates for low-carb dieting. 1 serving of Steak ‘n Shake – Apple Harvest Grilled Chicken Salad provides 41g sugar for daily 75g sugar intake. 1 serving of Steak ‘n Shake – Apple Harvest Grilled Chicken Salad leaves 34g sugar for daily intake threshold of sugar. Steak ‘n Shake – Apple Harvest Grilled Chicken Salad provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Steak ‘n Shake – Apple Harvest Grilled Chicken Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Steak ‘n Shake – Apple Harvest Grilled Chicken Salad. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Steak ‘n Shake – Apple Harvest Grilled Chicken Salad.
There are similar foods to the Steak ‘n Shake – Apple Harvest Grilled Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple Harvest Grilled Chicken Salad, Apple Walnut Harvest Salad With Grilled Chicken, Apple Pecan Grilled Chicken Salad, Apple Walnut Harvest Salad, and Grilled Chicken Salad.
The nutrients table of the Steak ‘n Shake – Apple Harvest Grilled Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Steak ‘n Shake – Apple Harvest Grilled Chicken Salad |
Nutrient values for Steak ‘n Shake – Apple Harvest Grilled Chicken Salad |
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Serving size |
1 Salad |
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Calories |
480 |
|
Carbs percentage |
46% |
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Fat percentage |
35% |
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Protein percentage |
19% |
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Carbs |
56 g |
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Dietary fiber |
10 g |
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Sugar |
41 g |
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Fat |
19 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
920 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
2 % |
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Vitamin c |
60 % |
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Calcium |
0 % |
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Iron |
80 % |
What are the alternative foods for Steak ‘n Shake – Apple Harvest Grilled Chicken Salad?
The alternative foods for Steak ‘n Shake – Apple Harvest Grilled Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Steak ‘n Shake – Apple Harvest Grilled Chicken Salad are listed below.
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Mcalister’s – Chef Salad is an alternative to Steak ‘n Shake – Apple Harvest Grilled Chicken Salad because it has 480 calories, similar to Steak ‘n Shake – Apple Harvest Grilled Chicken Salad. The Mcalister’s – Chef Salad has less iron than Steak ‘n Shake – Apple Harvest Grilled Chicken Salad, and more calcium than Steak ‘n Shake – Apple Harvest Grilled Chicken Salad. The Mcalister’s – Chef Salad has more protein than Steak ‘n Shake – Apple Harvest Grilled Chicken Salad. To learn more about Mcalister’s – Chef Salad, read related food calories, and a nutrition guide.
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Protein Bar – Superfood Vegan Salad is an alternative to Steak ‘n Shake – Apple Harvest Grilled Chicken Salad because it has 480 calories, similar to Steak ‘n Shake – Apple Harvest Grilled Chicken Salad. The Protein Bar – Superfood Vegan Salad has less iron than Steak ‘n Shake – Apple Harvest Grilled Chicken Salad, and more calcium than Steak ‘n Shake – Apple Harvest Grilled Chicken Salad. The Protein Bar – Superfood Vegan Salad has more protein than Steak ‘n Shake – Apple Harvest Grilled Chicken Salad. To learn more about Protein Bar – Superfood Vegan Salad, read related food calories, and a nutrition guide.