Mcdonald’s – Bacon Ranch Junior Chicken is a Mcdonald’s type of food with 1 burger serving size that provides 360 calories. Mcdonald’s – Bacon Ranch Junior Chicken has 44% carbohydrate, and 40% fat, 16% protein in 100 gram of Mcdonald’s – Bacon Ranch Junior Chicken. Mcdonald’s – Bacon Ranch Junior Chicken nutrient values are 40 g carbohydrate, 15 g protein, and 16 g fat. Mcdonald’s – Bacon Ranch Junior Chicken has the vitamins A, and C within it. Mcdonald’s – Bacon Ranch Junior Chicken has 2 % vitamin A and 6 % vitamin C. Mcdonald’s – Bacon Ranch Junior Chicken has 910 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Mcdonald’s – Bacon Ranch Junior Chicken has 2 g dietary fiber, and 6 g sugar. 1 serving of Mcdonald’s – Bacon Ranch Junior Chicken provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Bacon Ranch Junior Chicken provides 360g of 2,000 cal by leaving 1,640 cal.
Mcdonald’s – Bacon Ranch Junior Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Bacon Ranch Junior Chicken provides 16g fat for total of 67g. After 1 serving of Mcdonald’s – Bacon Ranch Junior Chicken, 51g is needed for heart health. Mcdonald’s – Bacon Ranch Junior Chicken provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Mcdonald’s – Bacon Ranch Junior Chicken causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Bacon Ranch Junior Chicken is one of the possibilities. 40g is provided by Mcdonald’s – Bacon Ranch Junior Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Bacon Ranch Junior Chicken leaves 210g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Bacon Ranch Junior Chicken provides 6g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Bacon Ranch Junior Chicken leaves 69g sugar for daily intake threshold of sugar. Mcdonald’s – Bacon Ranch Junior Chicken provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Bacon Ranch Junior Chicken 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Bacon Ranch Junior Chicken. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Bacon Ranch Junior Chicken.
There are similar foods to the Mcdonald’s – Bacon Ranch Junior Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Ranch Junior Chicken, Junior Chicken, Bacon Ranch Junior Chicken – No Bun (Canada), Chicken Bacon Ranch Salad, and Chicken Bacon Ranch Wrap.
The nutrients table of the Mcdonald’s – Bacon Ranch Junior Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Bacon Ranch Junior Chicken |
Nutrient values for Mcdonald’s – Bacon Ranch Junior Chicken |
|---|---|
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Serving size |
1 burger |
|
Calories |
360 |
|
Carbs percentage |
44% |
|
Fat percentage |
40% |
|
Protein percentage |
16% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Bacon Ranch Junior Chicken?
The alternative foods for Mcdonald’s – Bacon Ranch Junior Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Bacon Ranch Junior Chicken are listed below.
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Dicks – Cheeseburger is an alternative to Mcdonald’s – Bacon Ranch Junior Chicken because it has 360 calories, similar to Mcdonald’s – Bacon Ranch Junior Chicken. The Dicks – Cheeseburger has less iron than Mcdonald’s – Bacon Ranch Junior Chicken, and less calcium than Mcdonald’s – Bacon Ranch Junior Chicken. The Dicks – Cheeseburger has more protein than Mcdonald’s – Bacon Ranch Junior Chicken. To learn more about Dicks – Cheeseburger, read related food calories, and a nutrition guide.
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Sonic – Jr Deluxe Burger is an alternative to Mcdonald’s – Bacon Ranch Junior Chicken because it has 360 calories, similar to Mcdonald’s – Bacon Ranch Junior Chicken. The Sonic – Jr Deluxe Burger has less iron than Mcdonald’s – Bacon Ranch Junior Chicken, and less calcium than Mcdonald’s – Bacon Ranch Junior Chicken. The Sonic – Jr Deluxe Burger has similar protein to Mcdonald’s – Bacon Ranch Junior Chicken. To learn more about Sonic – Jr Deluxe Burger, read related food calories, and a nutrition guide.