Sonic – Jr Deluxe Burger is a Sonic type of food with 1 burger serving size that provides 360 calories. Sonic – Jr Deluxe Burger has 35% carbohydrate, and 49% fat, 16% protein in 100 gram of Sonic – Jr Deluxe Burger. Sonic – Jr Deluxe Burger nutrient values are 32 g carbohydrate, 15 g protein, and 20 g fat. Sonic – Jr Deluxe Burger has the vitamins A, and C within it. Sonic – Jr Deluxe Burger has 3 % vitamin A and 4 % vitamin C. Sonic – Jr Deluxe Burger has 500 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sonic – Jr Deluxe Burger has 1 g dietary fiber, and 4 g sugar. 1 serving of Sonic – Jr Deluxe Burger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Sonic – Jr Deluxe Burger provides 360g of 2,000 cal by leaving 1,640 cal.
Sonic – Jr Deluxe Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Jr Deluxe Burger provides 20g fat for total of 67g. After 1 serving of Sonic – Jr Deluxe Burger, 47g is needed for heart health. Sonic – Jr Deluxe Burger provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Sonic – Jr Deluxe Burger causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Jr Deluxe Burger is one of the possibilities. 32g is provided by Sonic – Jr Deluxe Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Jr Deluxe Burger leaves 218g carbohydrates for low-carb dieting. 1 serving of Sonic – Jr Deluxe Burger provides 4g sugar for daily 75g sugar intake. 1 serving of Sonic – Jr Deluxe Burger leaves 71g sugar for daily intake threshold of sugar. Sonic – Jr Deluxe Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sonic – Jr Deluxe Burger 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Jr Deluxe Burger. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Jr Deluxe Burger.
There are similar foods to the Sonic – Jr Deluxe Burger in terms of nutrition, daily intake amount, and calorie amount. These are Jr Deluxe Burger, Jr. Deluxe Burger, Jr. Deluxe Cheese Burger, Jr. Deluxe Burger (2014), and Jr Deluxe Burger – No Dressing.
The nutrients table of the Sonic – Jr Deluxe Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Jr Deluxe Burger |
Nutrient values for Sonic – Jr Deluxe Burger |
|---|---|
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Serving size |
1 burger |
|
Calories |
360 |
|
Carbs percentage |
35% |
|
Fat percentage |
49% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Sonic – Jr Deluxe Burger?
The alternative foods for Sonic – Jr Deluxe Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Jr Deluxe Burger are listed below.
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Dicks – Cheeseburger is an alternative to Sonic – Jr Deluxe Burger because it has 360 calories, similar to Sonic – Jr Deluxe Burger. The Dicks – Cheeseburger has less iron than Sonic – Jr Deluxe Burger, and less calcium than Sonic – Jr Deluxe Burger. The Dicks – Cheeseburger has more protein than Sonic – Jr Deluxe Burger. To learn more about Dicks – Cheeseburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Bacon Ranch Junior Chicken is an alternative to Sonic – Jr Deluxe Burger because it has 360 calories, similar to Sonic – Jr Deluxe Burger. The Mcdonald’s – Bacon Ranch Junior Chicken has more iron than Sonic – Jr Deluxe Burger, and more calcium than Sonic – Jr Deluxe Burger. The Mcdonald’s – Bacon Ranch Junior Chicken has similar protein to Sonic – Jr Deluxe Burger. To learn more about Mcdonald’s – Bacon Ranch Junior Chicken, read related food calories, and a nutrition guide.