Mcdonald’s – Big Mac is a Mcdonald’s type of food with 1 sandwich serving size that provides 550 calories. Mcdonald’s – Big Mac has 34% carbohydrate, and 48% fat, 18% protein in 100 gram of Mcdonald’s – Big Mac. Mcdonald’s – Big Mac nutrient values are 46 g carbohydrate, 25 g protein, and 29 g fat. Mcdonald’s – Big Mac has the vitamins A, and C within it. Mcdonald’s – Big Mac has 4 % vitamin A and 2 % vitamin C. Mcdonald’s – Big Mac has 970 mg sodium, 0 mg potassium, 75 mg cholesterol, and 1 g trans fat. Mcdonald’s – Big Mac has 3 g dietary fiber, and 9 g sugar. 1 serving of Mcdonald’s – Big Mac provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Mcdonald’s – Big Mac provides 550g of 2,000 cal by leaving 1,450 cal.
Mcdonald’s – Big Mac and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Big Mac provides 29g fat for total of 67g. After 1 serving of Mcdonald’s – Big Mac, 38g is needed for heart health. Mcdonald’s – Big Mac provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Mcdonald’s – Big Mac causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Big Mac is one of the possibilities. 46g is provided by Mcdonald’s – Big Mac for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Big Mac leaves 204g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Big Mac provides 9g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Big Mac leaves 66g sugar for daily intake threshold of sugar. Mcdonald’s – Big Mac provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Big Mac 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Big Mac. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Big Mac.
There are similar foods to the Mcdonald’s – Big Mac in terms of nutrition, daily intake amount, and calorie amount. These are Mcdonald’s, McDONALD’S, BIG MAC, Big Mac, Big Mac, and Big Mac.
The nutrients table of the Mcdonald’s – Big Mac with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Big Mac |
Nutrient values for Mcdonald’s – Big Mac |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
550 |
|
Carbs percentage |
34% |
|
Fat percentage |
48% |
|
Protein percentage |
18% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
29 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
25 g |
|
Sodium |
970 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Mcdonald’s – Big Mac?
The alternative foods for Mcdonald’s – Big Mac involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Big Mac are listed below.
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Outtakes – Canadian Bacon, Egg, Havarti Sandwich is an alternative to Mcdonald’s – Big Mac because it has 550 calories, similar to Mcdonald’s – Big Mac. The Outtakes – Canadian Bacon, Egg, Havarti Sandwich has less iron than Mcdonald’s – Big Mac, and more calcium than Mcdonald’s – Big Mac. The Outtakes – Canadian Bacon, Egg, Havarti Sandwich has more protein than Mcdonald’s – Big Mac. To learn more about Outtakes – Canadian Bacon, Egg, Havarti Sandwich, read related food calories, and a nutrition guide.
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Panera – Sausage, Egg & Cheese on Ciabatta is an alternative to Mcdonald’s – Big Mac because it has 550 calories, similar to Mcdonald’s – Big Mac. The Panera – Sausage, Egg & Cheese on Ciabatta has similar iron to Mcdonald’s – Big Mac, and less calcium than Mcdonald’s – Big Mac. The Panera – Sausage, Egg & Cheese on Ciabatta has more protein than Mcdonald’s – Big Mac. To learn more about Panera – Sausage, Egg & Cheese on Ciabatta, read related food calories, and a nutrition guide.
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Outtakes – PB & J Sandwich is an alternative to Mcdonald’s – Big Mac because it has 550 calories, similar to Mcdonald’s – Big Mac. The Outtakes – PB & J Sandwich has less iron than Mcdonald’s – Big Mac, and less calcium than Mcdonald’s – Big Mac. The Outtakes – PB & J Sandwich has less protein than Mcdonald’s – Big Mac. To learn more about Outtakes – PB & J Sandwich, read related food calories, and a nutrition guide.
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Dairy Queen – Iron Grilled Turkey Sandwich is an alternative to Mcdonald’s – Big Mac because it has 550 calories, similar to Mcdonald’s – Big Mac. The Dairy Queen – Iron Grilled Turkey Sandwich has less iron than Mcdonald’s – Big Mac, and less calcium than Mcdonald’s – Big Mac. The Dairy Queen – Iron Grilled Turkey Sandwich has more protein than Mcdonald’s – Big Mac. To learn more about Dairy Queen – Iron Grilled Turkey Sandwich, read related food calories, and a nutrition guide.
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The Veggie Grill – Santa Fe Crispy Chickin’ is an alternative to Mcdonald’s – Big Mac because it has 550 calories, similar to Mcdonald’s – Big Mac. The The Veggie Grill – Santa Fe Crispy Chickin’ has more iron than Mcdonald’s – Big Mac, and less calcium than Mcdonald’s – Big Mac. The The Veggie Grill – Santa Fe Crispy Chickin’ has more protein than Mcdonald’s – Big Mac. To learn more about The Veggie Grill – Santa Fe Crispy Chickin’, read related food calories, and a nutrition guide.