Panera – Sausage, Egg & Cheese on Ciabatta is a Panera type of food with 1 sandwich serving size that provides 550 calories. Panera – Sausage, Egg & Cheese on Ciabatta has 32% carbohydrate, and 48% fat, 20% protein in 100 gram of Panera – Sausage, Egg & Cheese on Ciabatta. Panera – Sausage, Egg & Cheese on Ciabatta nutrient values are 44 g carbohydrate, 27 g protein, and 29 g fat. Panera – Sausage, Egg & Cheese on Ciabatta has the vitamins A, and C within it. Panera – Sausage, Egg & Cheese on Ciabatta has 15 % vitamin A and 0 % vitamin C. Panera – Sausage, Egg & Cheese on Ciabatta has 1040 mg sodium, 0 mg potassium, 250 mg cholesterol, and 0 g trans fat. Panera – Sausage, Egg & Cheese on Ciabatta has 2 g dietary fiber, and 2 g sugar. 1 serving of Panera – Sausage, Egg & Cheese on Ciabatta provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Panera – Sausage, Egg & Cheese on Ciabatta provides 550g of 2,000 cal by leaving 1,450 cal.
Panera – Sausage, Egg & Cheese on Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Sausage, Egg & Cheese on Ciabatta provides 29g fat for total of 67g. After 1 serving of Panera – Sausage, Egg & Cheese on Ciabatta, 38g is needed for heart health. Panera – Sausage, Egg & Cheese on Ciabatta provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Panera – Sausage, Egg & Cheese on Ciabatta causes 250g for the threshold of 300g by leaving 50g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Sausage, Egg & Cheese on Ciabatta is one of the possibilities. 44g is provided by Panera – Sausage, Egg & Cheese on Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Sausage, Egg & Cheese on Ciabatta leaves 206g carbohydrates for low-carb dieting. 1 serving of Panera – Sausage, Egg & Cheese on Ciabatta provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Sausage, Egg & Cheese on Ciabatta leaves 73g sugar for daily intake threshold of sugar. Panera – Sausage, Egg & Cheese on Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Sausage, Egg & Cheese on Ciabatta 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Sausage, Egg & Cheese on Ciabatta. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Sausage, Egg & Cheese on Ciabatta.
There are similar foods to the Panera – Sausage, Egg & Cheese on Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Egg, & Cheese on Ciabatta, Sausage, Egg & Cheese on Ciabatta, Sausage, Egg & Cheese on Ciabatta, Sausage, Egg White, and Cheese on Ciabatta, and Sausage & Egg on Ciabatta (No Cheese).
The nutrients table of the Panera – Sausage, Egg & Cheese on Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Sausage, Egg & Cheese on Ciabatta |
Nutrient values for Panera – Sausage, Egg & Cheese on Ciabatta |
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Serving size |
1 sandwich |
|
Calories |
550 |
|
Carbs percentage |
32% |
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Fat percentage |
48% |
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Protein percentage |
20% |
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Carbs |
44 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
29 g |
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Saturated |
12 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
1040 mg |
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Potassium |
0 mg |
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Cholesterol |
250 mg |
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Vitamin a |
15 % |
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Vitamin c |
0 % |
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Calcium |
20 % |
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Iron |
25 % |
What are the alternative foods for Panera – Sausage, Egg & Cheese on Ciabatta?
The alternative foods for Panera – Sausage, Egg & Cheese on Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Sausage, Egg & Cheese on Ciabatta are listed below.
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Mcdonald’s – Big Mac is an alternative to Panera – Sausage, Egg & Cheese on Ciabatta because it has 550 calories, similar to Panera – Sausage, Egg & Cheese on Ciabatta. The Mcdonald’s – Big Mac has similar iron to Panera – Sausage, Egg & Cheese on Ciabatta, and more calcium than Panera – Sausage, Egg & Cheese on Ciabatta. The Mcdonald’s – Big Mac has less protein than Panera – Sausage, Egg & Cheese on Ciabatta. To learn more about Mcdonald’s – Big Mac, read related food calories, and a nutrition guide.
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Outtakes – Canadian Bacon, Egg, Havarti Sandwich is an alternative to Panera – Sausage, Egg & Cheese on Ciabatta because it has 550 calories, similar to Panera – Sausage, Egg & Cheese on Ciabatta. The Outtakes – Canadian Bacon, Egg, Havarti Sandwich has less iron than Panera – Sausage, Egg & Cheese on Ciabatta, and more calcium than Panera – Sausage, Egg & Cheese on Ciabatta. The Outtakes – Canadian Bacon, Egg, Havarti Sandwich has more protein than Panera – Sausage, Egg & Cheese on Ciabatta. To learn more about Outtakes – Canadian Bacon, Egg, Havarti Sandwich, read related food calories, and a nutrition guide.
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Outtakes – PB & J Sandwich is an alternative to Panera – Sausage, Egg & Cheese on Ciabatta because it has 550 calories, similar to Panera – Sausage, Egg & Cheese on Ciabatta. The Outtakes – PB & J Sandwich has less iron than Panera – Sausage, Egg & Cheese on Ciabatta, and less calcium than Panera – Sausage, Egg & Cheese on Ciabatta. The Outtakes – PB & J Sandwich has less protein than Panera – Sausage, Egg & Cheese on Ciabatta. To learn more about Outtakes – PB & J Sandwich, read related food calories, and a nutrition guide.
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Dairy Queen – Iron Grilled Turkey Sandwich is an alternative to Panera – Sausage, Egg & Cheese on Ciabatta because it has 550 calories, similar to Panera – Sausage, Egg & Cheese on Ciabatta. The Dairy Queen – Iron Grilled Turkey Sandwich has less iron than Panera – Sausage, Egg & Cheese on Ciabatta, and similar calcium to Panera – Sausage, Egg & Cheese on Ciabatta. The Dairy Queen – Iron Grilled Turkey Sandwich has more protein than Panera – Sausage, Egg & Cheese on Ciabatta. To learn more about Dairy Queen – Iron Grilled Turkey Sandwich, read related food calories, and a nutrition guide.
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The Veggie Grill – Santa Fe Crispy Chickin’ is an alternative to Panera – Sausage, Egg & Cheese on Ciabatta because it has 550 calories, similar to Panera – Sausage, Egg & Cheese on Ciabatta. The The Veggie Grill – Santa Fe Crispy Chickin’ has more iron than Panera – Sausage, Egg & Cheese on Ciabatta, and less calcium than Panera – Sausage, Egg & Cheese on Ciabatta. The The Veggie Grill – Santa Fe Crispy Chickin’ has more protein than Panera – Sausage, Egg & Cheese on Ciabatta. To learn more about The Veggie Grill – Santa Fe Crispy Chickin’, read related food calories, and a nutrition guide.