Mcdonald’s – Carrot Muffin is a Mcdonald’s type of food with 1 muffin serving size that provides 430 calories. Mcdonald’s – Carrot Muffin has 61% carbohydrate, and 34% fat, 6% protein in 100 gram of Mcdonald’s – Carrot Muffin. Mcdonald’s – Carrot Muffin nutrient values are 65 g carbohydrate, 6 g protein, and 16 g fat. Mcdonald’s – Carrot Muffin has the vitamins A, and C within it. Mcdonald’s – Carrot Muffin has 110 % vitamin A and 4 % vitamin C. Mcdonald’s – Carrot Muffin has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Carrot Muffin has 3 g dietary fiber, and 35 g sugar. 1 serving of Mcdonald’s – Carrot Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Carrot Muffin provides 430g of 2,000 cal by leaving 1,570 cal.
Mcdonald’s – Carrot Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Carrot Muffin provides 16g fat for total of 67g. After 1 serving of Mcdonald’s – Carrot Muffin, 51g is needed for heart health. Mcdonald’s – Carrot Muffin provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Mcdonald’s – Carrot Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Carrot Muffin is one of the possibilities. 65g is provided by Mcdonald’s – Carrot Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Carrot Muffin leaves 185g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Carrot Muffin provides 35g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Carrot Muffin leaves 40g sugar for daily intake threshold of sugar. Mcdonald’s – Carrot Muffin provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Carrot Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Carrot Muffin. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Carrot Muffin.
There are similar foods to the Mcdonald’s – Carrot Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Carrot Muffin, Carrot Muffin, 1/2 Carrot Muffin, Snacks & Sides, Carrot Muffin, and Carrot Muffin.
The nutrients table of the Mcdonald’s – Carrot Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Carrot Muffin |
Nutrient values for Mcdonald’s – Carrot Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
430 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
|
Sugar |
35 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Carrot Muffin?
The alternative foods for Mcdonald’s – Carrot Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Carrot Muffin are listed below.
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Smith’s – Blueberry Muffin is an alternative to Mcdonald’s – Carrot Muffin because it has 430 calories, similar to Mcdonald’s – Carrot Muffin. The Smith’s – Blueberry Muffin has less iron than Mcdonald’s – Carrot Muffin, and less calcium than Mcdonald’s – Carrot Muffin. The Smith’s – Blueberry Muffin has less protein than Mcdonald’s – Carrot Muffin. To learn more about Smith’s – Blueberry Muffin, read related food calories, and a nutrition guide.
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Archer Farms – Chocolate Chip Muffin is an alternative to Mcdonald’s – Carrot Muffin because it has 430 calories, similar to Mcdonald’s – Carrot Muffin. The Archer Farms – Chocolate Chip Muffin has less iron than Mcdonald’s – Carrot Muffin, and more calcium than Mcdonald’s – Carrot Muffin. The Archer Farms – Chocolate Chip Muffin has similar protein to Mcdonald’s – Carrot Muffin. To learn more about Archer Farms – Chocolate Chip Muffin, read related food calories, and a nutrition guide.