Smith’s – Blueberry Muffin is a Smith’s type of food with 1 muffin serving size that provides 430 calories. Smith’s – Blueberry Muffin has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Smith’s – Blueberry Muffin. Smith’s – Blueberry Muffin nutrient values are 54 g carbohydrate, 5 g protein, and 21 g fat. Smith’s – Blueberry Muffin has the vitamins A, and C within it. Smith’s – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Smith’s – Blueberry Muffin has 370 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Smith’s – Blueberry Muffin has 1 g dietary fiber, and 29 g sugar. 1 serving of Smith’s – Blueberry Muffin provides 0 % iron, 11 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Smith’s – Blueberry Muffin provides 430g of 2,000 cal by leaving 1,570 cal.
Smith’s – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smith’s – Blueberry Muffin provides 21g fat for total of 67g. After 1 serving of Smith’s – Blueberry Muffin, 46g is needed for heart health. Smith’s – Blueberry Muffin provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Smith’s – Blueberry Muffin causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Smith’s – Blueberry Muffin is one of the possibilities. 54g is provided by Smith’s – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smith’s – Blueberry Muffin leaves 196g carbohydrates for low-carb dieting. 1 serving of Smith’s – Blueberry Muffin provides 29g sugar for daily 75g sugar intake. 1 serving of Smith’s – Blueberry Muffin leaves 46g sugar for daily intake threshold of sugar. Smith’s – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Smith’s – Blueberry Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Smith’s – Blueberry Muffin. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Smith’s – Blueberry Muffin.
There are similar foods to the Smith’s – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Bakery Fresh Goodness – Blueberry Muffin, Smith’s, Sourdough English Muffin, and Blueberry Flavored Bagels.
The nutrients table of the Smith’s – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smith’s – Blueberry Muffin |
Nutrient values for Smith’s – Blueberry Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
430 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
54 g |
|
Dietary fiber |
1 g |
|
Sugar |
29 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
11 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Smith’s – Blueberry Muffin?
The alternative foods for Smith’s – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smith’s – Blueberry Muffin are listed below.
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Mcdonald’s – Carrot Muffin is an alternative to Smith’s – Blueberry Muffin because it has 430 calories, similar to Smith’s – Blueberry Muffin. The Mcdonald’s – Carrot Muffin has more iron than Smith’s – Blueberry Muffin, and more calcium than Smith’s – Blueberry Muffin. The Mcdonald’s – Carrot Muffin has more protein than Smith’s – Blueberry Muffin. To learn more about Mcdonald’s – Carrot Muffin, read related food calories, and a nutrition guide.
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Archer Farms – Chocolate Chip Muffin is an alternative to Smith’s – Blueberry Muffin because it has 430 calories, similar to Smith’s – Blueberry Muffin. The Archer Farms – Chocolate Chip Muffin has more iron than Smith’s – Blueberry Muffin, and more calcium than Smith’s – Blueberry Muffin. The Archer Farms – Chocolate Chip Muffin has more protein than Smith’s – Blueberry Muffin. To learn more about Archer Farms – Chocolate Chip Muffin, read related food calories, and a nutrition guide.