Mcdonald’s – Chicken Mcnuggets (4 Pc.) is a Mcdonald’s type of food with 4 nuggets serving size that provides 190 calories. Mcdonald’s – Chicken Mcnuggets (4 Pc.) has 25% carbohydrate, and 56% fat, 19% protein in 100 gram of Mcdonald’s – Chicken Mcnuggets (4 Pc.). Mcdonald’s – Chicken Mcnuggets (4 Pc.) nutrient values are 12 g carbohydrate, 9 g protein, and 12 g fat. Mcdonald’s – Chicken Mcnuggets (4 Pc.) has the vitamins A, and C within it. Mcdonald’s – Chicken Mcnuggets (4 Pc.) has 0 % vitamin A and 2 % vitamin C. Mcdonald’s – Chicken Mcnuggets (4 Pc.) has 360 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mcdonald’s – Chicken Mcnuggets (4 Pc.) has 1 g dietary fiber, and 0 g sugar. 1 serving of Mcdonald’s – Chicken Mcnuggets (4 Pc.) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Chicken Mcnuggets (4 Pc.) provides 190g of 2,000 cal by leaving 1,810 cal.
Mcdonald’s – Chicken Mcnuggets (4 Pc.) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Chicken Mcnuggets (4 Pc.) provides 12g fat for total of 67g. After 1 serving of Mcdonald’s – Chicken Mcnuggets (4 Pc.), 55g is needed for heart health. Mcdonald’s – Chicken Mcnuggets (4 Pc.) provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Mcdonald’s – Chicken Mcnuggets (4 Pc.) causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Chicken Mcnuggets (4 Pc.) is one of the possibilities. 12g is provided by Mcdonald’s – Chicken Mcnuggets (4 Pc.) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Chicken Mcnuggets (4 Pc.) leaves 238g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Chicken Mcnuggets (4 Pc.) provides –g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Chicken Mcnuggets (4 Pc.) leaves 75g sugar for daily intake threshold of sugar. Mcdonald’s – Chicken Mcnuggets (4 Pc.) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Chicken Mcnuggets (4 Pc.) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Chicken Mcnuggets (4 Pc.). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Chicken Mcnuggets (4 Pc.).
There are similar foods to the Mcdonald’s – Chicken Mcnuggets (4 Pc.) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Mcnuggets (4 Pc.), Chicken Mcnuggets 5 Pc., Chicken Mcnuggets 4, Mcnuggets 6 Pc, and Chicken McNuggets (4 pcs).
The nutrients table of the Mcdonald’s – Chicken Mcnuggets (4 Pc.) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Chicken Mcnuggets (4 Pc.) |
Nutrient values for Mcdonald’s – Chicken Mcnuggets (4 Pc.) |
|---|---|
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Serving size |
4 nuggets |
|
Calories |
190 |
|
Carbs percentage |
25% |
|
Fat percentage |
56% |
|
Protein percentage |
19% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Mcdonald’s – Chicken Mcnuggets (4 Pc.)?
The alternative foods for Mcdonald’s – Chicken Mcnuggets (4 Pc.) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Chicken Mcnuggets (4 Pc.) are listed below.
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Morningstar – Chik’n Nuggets is an alternative to Mcdonald’s – Chicken Mcnuggets (4 Pc.) because it has 190 calories, similar to Mcdonald’s – Chicken Mcnuggets (4 Pc.). The Morningstar – Chik’n Nuggets has more iron than Mcdonald’s – Chicken Mcnuggets (4 Pc.), and more calcium than Mcdonald’s – Chicken Mcnuggets (4 Pc.). The Morningstar – Chik’n Nuggets has more protein than Mcdonald’s – Chicken Mcnuggets (4 Pc.). To learn more about Morningstar – Chik’n Nuggets, read related food calories, and a nutrition guide.
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Morningstar – Morningstar Chicken Nugget is an alternative to Mcdonald’s – Chicken Mcnuggets (4 Pc.) because it has 190 calories, similar to Mcdonald’s – Chicken Mcnuggets (4 Pc.). The Morningstar – Morningstar Chicken Nugget has more iron than Mcdonald’s – Chicken Mcnuggets (4 Pc.), and more calcium than Mcdonald’s – Chicken Mcnuggets (4 Pc.). The Morningstar – Morningstar Chicken Nugget has more protein than Mcdonald’s – Chicken Mcnuggets (4 Pc.). To learn more about Morningstar – Morningstar Chicken Nugget, read related food calories, and a nutrition guide.
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Mcdonald’s – Nuggets 4 Pcs is an alternative to Mcdonald’s – Chicken Mcnuggets (4 Pc.) because it has 190 calories, similar to Mcdonald’s – Chicken Mcnuggets (4 Pc.). The Mcdonald’s – Nuggets 4 Pcs has similar iron to Mcdonald’s – Chicken Mcnuggets (4 Pc.), and similar calcium to Mcdonald’s – Chicken Mcnuggets (4 Pc.). The Mcdonald’s – Nuggets 4 Pcs has similar protein to Mcdonald’s – Chicken Mcnuggets (4 Pc.). To learn more about Mcdonald’s – Nuggets 4 Pcs, read related food calories, and a nutrition guide.