Mcdonald’s – Egg White Delite is a Mcdonald’s type of food with 1 muffin, serving size that provides 250 calories. Mcdonald’s – Egg White Delite has 49% carbohydrate, and 24% fat, 27% protein in 100 gram of Mcdonald’s – Egg White Delite. Mcdonald’s – Egg White Delite nutrient values are 32 g carbohydrate, 18 g protein, and 7 g fat. Mcdonald’s – Egg White Delite has the vitamins A, and C within it. Mcdonald’s – Egg White Delite has 4 % vitamin A and 0 % vitamin C. Mcdonald’s – Egg White Delite has 800 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Mcdonald’s – Egg White Delite has 5 g dietary fiber, and 3 g sugar. 1 serving of Mcdonald’s – Egg White Delite provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Egg White Delite provides 250g of 2,000 cal by leaving 1,750 cal.
Mcdonald’s – Egg White Delite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Egg White Delite provides 7g fat for total of 67g. After 1 serving of Mcdonald’s – Egg White Delite, 60g is needed for heart health. Mcdonald’s – Egg White Delite provides 800g for 2,300g by leaving 1,500g for daily sodium intake. Mcdonald’s – Egg White Delite causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Egg White Delite is one of the possibilities. 32g is provided by Mcdonald’s – Egg White Delite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Egg White Delite leaves 218g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Egg White Delite provides 3g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Egg White Delite leaves 72g sugar for daily intake threshold of sugar. Mcdonald’s – Egg White Delite provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Egg White Delite 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Egg White Delite. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Egg White Delite.
There are similar foods to the Mcdonald’s – Egg White Delite in terms of nutrition, daily intake amount, and calorie amount. These are Egg White Delite Substitute Bacon, Egg White Delite Mcmuffin No Meat, Egg White Delite Mcmuffin No Cheese, Egg White Delite W/o Muffin, and Egg White Delite – No Egg, No Margarine.
The nutrients table of the Mcdonald’s – Egg White Delite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Egg White Delite |
Nutrient values for Mcdonald’s – Egg White Delite |
|---|---|
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Serving size |
1 muffin, |
|
Calories |
250 |
|
Carbs percentage |
49% |
|
Fat percentage |
24% |
|
Protein percentage |
27% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
800 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the similar foods to Mcdonald’s – Egg White Delite?
The similar foods to Mcdonald’s – Egg White Delite involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Egg White Delite are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Egg White Delite because both of the Mcdonald’s – Egg White Delite and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Egg White Delite has less calories than Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Egg White Delite has 250 calories, and it is 130 less calories than Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has less iron than Mcdonald’s – Egg White Delite, and less calcium than Mcdonald’s – Egg White Delite. The Mcdonald’s – Chicken Selects – 3pc has more protein than Mcdonald’s – Egg White Delite. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Egg White Delite because both of the Mcdonald’s – Egg White Delite and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Egg White Delite has less calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Egg White Delite has 250 calories, and it is 210 less calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Egg White Delite, and less calcium than Mcdonald’s – Egg White Delite. The Mcdonald’s – Chips (Large) has less protein than Mcdonald’s – Egg White Delite. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Egg White Delite because both of the Mcdonald’s – Egg White Delite and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Egg White Delite has less calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Egg White Delite has 250 calories, and it is 100 less calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Egg White Delite, and less calcium than Mcdonald’s – Egg White Delite. The Mcdonald’s – Crispy Snack Wrap has less protein than Mcdonald’s – Egg White Delite. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Egg White Delite because both of the Mcdonald’s – Egg White Delite and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Egg White Delite has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Egg White Delite has 250 calories, and it is 130 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has less iron than Mcdonald’s – Egg White Delite, and less calcium than Mcdonald’s – Egg White Delite. The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Egg White Delite. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Egg White Delite because both of the Mcdonald’s – Egg White Delite and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Egg White Delite has more calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Egg White Delite has 250 calories, and it is 100 more calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Egg White Delite, and less calcium than Mcdonald’s – Egg White Delite. The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Egg White Delite. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.