Mcdonald’s – English Muffin is a Mcdonald’s type of food with 1 muffin serving size that provides 160 calories. Mcdonald’s – English Muffin has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Mcdonald’s – English Muffin. Mcdonald’s – English Muffin nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Mcdonald’s – English Muffin has the vitamins A, and C within it. Mcdonald’s – English Muffin has 2 % vitamin A and 0 % vitamin C. Mcdonald’s – English Muffin has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – English Muffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Mcdonald’s – English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – English Muffin provides 160g of 2,000 cal by leaving 1,840 cal.
Mcdonald’s – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – English Muffin provides 3g fat for total of 67g. After 1 serving of Mcdonald’s – English Muffin, 64g is needed for heart health. Mcdonald’s – English Muffin provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Mcdonald’s – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – English Muffin is one of the possibilities. 27g is provided by Mcdonald’s – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – English Muffin leaves 223g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – English Muffin leaves 73g sugar for daily intake threshold of sugar. Mcdonald’s – English Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – English Muffin 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – English Muffin. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – English Muffin.
There are similar foods to the Mcdonald’s – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, English Muffin-plain, English Muffin, English Muffin & Jam (Aus), and English Muffin (Plain).
The nutrients table of the Mcdonald’s – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – English Muffin |
Nutrient values for Mcdonald’s – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
160 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – English Muffin?
The alternative foods for Mcdonald’s – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – English Muffin are listed below.
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cor – Chocolate Chip Muffins is an alternative to Mcdonald’s – English Muffin because it has 160 calories, similar to Mcdonald’s – English Muffin. The cor – Chocolate Chip Muffins has less iron than Mcdonald’s – English Muffin, and less calcium than Mcdonald’s – English Muffin. The cor – Chocolate Chip Muffins has less protein than Mcdonald’s – English Muffin. To learn more about cor – Chocolate Chip Muffins, read related food calories, and a nutrition guide.
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Otis Spunkmeyer – Banana Muffin 1.8 is an alternative to Mcdonald’s – English Muffin because it has 160 calories, similar to Mcdonald’s – English Muffin. The Otis Spunkmeyer – Banana Muffin 1.8 has less iron than Mcdonald’s – English Muffin, and similar calcium to Mcdonald’s – English Muffin. The Otis Spunkmeyer – Banana Muffin 1.8 has less protein than Mcdonald’s – English Muffin. To learn more about Otis Spunkmeyer – Banana Muffin 1.8, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain English Muffins is an alternative to Mcdonald’s – English Muffin because it has 160 calories, similar to Mcdonald’s – English Muffin. The Trader Joe’s – Multigrain English Muffins has less iron than Mcdonald’s – English Muffin, and less calcium than Mcdonald’s – English Muffin. The Trader Joe’s – Multigrain English Muffins has more protein than Mcdonald’s – English Muffin. To learn more about Trader Joe’s – Multigrain English Muffins, read related food calories, and a nutrition guide.
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Martha White – Muffin-Chocolate Chip is an alternative to Mcdonald’s – English Muffin because it has 160 calories, similar to Mcdonald’s – English Muffin. The Martha White – Muffin-Chocolate Chip has similar iron to Mcdonald’s – English Muffin, and less calcium than Mcdonald’s – English Muffin. The Martha White – Muffin-Chocolate Chip has less protein than Mcdonald’s – English Muffin. To learn more about Martha White – Muffin-Chocolate Chip, read related food calories, and a nutrition guide.
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Martha white – Banana Nut Muffin is an alternative to Mcdonald’s – English Muffin because it has 160 calories, similar to Mcdonald’s – English Muffin. The Martha white – Banana Nut Muffin has similar iron to Mcdonald’s – English Muffin, and less calcium than Mcdonald’s – English Muffin. The Martha white – Banana Nut Muffin has less protein than Mcdonald’s – English Muffin. To learn more about Martha white – Banana Nut Muffin, read related food calories, and a nutrition guide.