The Otis Spunkmeyer – Banana Muffin 1.8 Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Otis Spunkmeyer – Banana Muffin 1.8 is a Otis Spunkmeyer type of food with 1 muffin serving size that provides 160 calories. Otis Spunkmeyer – Banana Muffin 1.8 has 65% carbohydrate, and 28% fat, 7% protein in 100 gram of Otis Spunkmeyer – Banana Muffin 1.8. Otis Spunkmeyer – Banana Muffin 1.8 nutrient values are 26 g carbohydrate, 3 g protein, and 5 g fat. Otis Spunkmeyer – Banana Muffin 1.8 has the vitamins A, and C within it. Otis Spunkmeyer – Banana Muffin 1.8 has 0 % vitamin A and 0 % vitamin C. Otis Spunkmeyer – Banana Muffin 1.8 has 120 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Otis Spunkmeyer – Banana Muffin 1.8 has 2 g dietary fiber, and 14 g sugar. 1 serving of Otis Spunkmeyer – Banana Muffin 1.8 provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Otis Spunkmeyer – Banana Muffin 1.8 provides 160g of 2,000 cal by leaving 1,840 cal.

 

Otis Spunkmeyer – Banana Muffin 1.8 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Otis Spunkmeyer – Banana Muffin 1.8 provides 5g fat for total of 67g. After 1 serving of Otis Spunkmeyer – Banana Muffin 1.8, 62g is needed for heart health. Otis Spunkmeyer – Banana Muffin 1.8 provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Otis Spunkmeyer – Banana Muffin 1.8 causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with Otis Spunkmeyer – Banana Muffin 1.8 is one of the possibilities. 26g is provided by Otis Spunkmeyer – Banana Muffin 1.8 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Otis Spunkmeyer – Banana Muffin 1.8 leaves 224g carbohydrates for low-carb dieting. 1 serving of Otis Spunkmeyer – Banana Muffin 1.8 provides 14g sugar for daily 75g sugar intake. 1 serving of Otis Spunkmeyer – Banana Muffin 1.8 leaves 61g sugar for daily intake threshold of sugar. Otis Spunkmeyer – Banana Muffin 1.8 provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Otis Spunkmeyer – Banana Muffin 1.8 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Otis Spunkmeyer – Banana Muffin 1.8. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Otis Spunkmeyer – Banana Muffin 1.8.

 

There are similar foods to the Otis Spunkmeyer – Banana Muffin 1.8 in terms of nutrition, daily intake amount, and calorie amount. These are Banana Muffin 1.8, Muffin, Banana, Banana Muffin, Apple Cinnamon Muffin 1.8 oz, and Banana Muffin.

 

The nutrients table of the Otis Spunkmeyer – Banana Muffin 1.8 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Otis Spunkmeyer – Banana Muffin 1.8	Nutrient values for Otis Spunkmeyer – Banana Muffin 1.8
Serving size	1 muffin
Calories	160
Carbs percentage	65%
Fat percentage	28%
Protein percentage	7%
Carbs	26 g
Dietary fiber	2 g
Sugar	14 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	120 mg
Potassium	0 mg
Cholesterol	35 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	15 %
Iron	4 %

What are the alternative foods for Otis Spunkmeyer – Banana Muffin 1.8?

The alternative foods for Otis Spunkmeyer – Banana Muffin 1.8 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Otis Spunkmeyer – Banana Muffin 1.8 are listed below.

1. cor – Chocolate Chip Muffins is an alternative to Otis Spunkmeyer – Banana Muffin 1.8 because it has 160 calories, similar to Otis Spunkmeyer – Banana Muffin 1.8. The cor – Chocolate Chip Muffins has more iron than Otis Spunkmeyer – Banana Muffin 1.8, and less calcium than Otis Spunkmeyer – Banana Muffin 1.8. The cor – Chocolate Chip Muffins has less protein than Otis Spunkmeyer – Banana Muffin 1.8. To learn more about cor – Chocolate Chip Muffins, read related food calories, and a nutrition guide.

2. Mcdonald’s – English Muffin is an alternative to Otis Spunkmeyer – Banana Muffin 1.8 because it has 160 calories, similar to Otis Spunkmeyer – Banana Muffin 1.8. The Mcdonald’s – English Muffin has more iron than Otis Spunkmeyer – Banana Muffin 1.8, and similar calcium to Otis Spunkmeyer – Banana Muffin 1.8. The Mcdonald’s – English Muffin has more protein than Otis Spunkmeyer – Banana Muffin 1.8. To learn more about Mcdonald’s – English Muffin, read related food calories, and a nutrition guide.

3. Trader Joe’s – Multigrain English Muffins is an alternative to Otis Spunkmeyer – Banana Muffin 1.8 because it has 160 calories, similar to Otis Spunkmeyer – Banana Muffin 1.8. The Trader Joe’s – Multigrain English Muffins has more iron than Otis Spunkmeyer – Banana Muffin 1.8, and less calcium than Otis Spunkmeyer – Banana Muffin 1.8. The Trader Joe’s – Multigrain English Muffins has more protein than Otis Spunkmeyer – Banana Muffin 1.8. To learn more about Trader Joe’s – Multigrain English Muffins, read related food calories, and a nutrition guide.

4. Martha White – Muffin-Chocolate Chip is an alternative to Otis Spunkmeyer – Banana Muffin 1.8 because it has 160 calories, similar to Otis Spunkmeyer – Banana Muffin 1.8. The Martha White – Muffin-Chocolate Chip has more iron than Otis Spunkmeyer – Banana Muffin 1.8, and less calcium than Otis Spunkmeyer – Banana Muffin 1.8. The Martha White – Muffin-Chocolate Chip has less protein than Otis Spunkmeyer – Banana Muffin 1.8. To learn more about Martha White – Muffin-Chocolate Chip, read related food calories, and a nutrition guide.

5. Martha white – Banana Nut Muffin is an alternative to Otis Spunkmeyer – Banana Muffin 1.8 because it has 160 calories, similar to Otis Spunkmeyer – Banana Muffin 1.8. The Martha white – Banana Nut Muffin has more iron than Otis Spunkmeyer – Banana Muffin 1.8, and less calcium than Otis Spunkmeyer – Banana Muffin 1.8. The Martha white – Banana Nut Muffin has less protein than Otis Spunkmeyer – Banana Muffin 1.8. To learn more about Martha white – Banana Nut Muffin, read related food calories, and a nutrition guide.