Mcdonald’s – Fruit and Maple Oat Meal is a Mcdonald’s type of food with 9.2 oz serving size that provides 290 calories. Mcdonald’s – Fruit and Maple Oat Meal has 80% carbohydrate, and 13% fat, 7% protein in 100 gram of Mcdonald’s – Fruit and Maple Oat Meal. Mcdonald’s – Fruit and Maple Oat Meal nutrient values are 57 g carbohydrate, 5 g protein, and 4 g fat. Mcdonald’s – Fruit and Maple Oat Meal has the vitamins A, and C within it. Mcdonald’s – Fruit and Maple Oat Meal has 2 % vitamin A and 130 % vitamin C. Mcdonald’s – Fruit and Maple Oat Meal has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Fruit and Maple Oat Meal has 5 g dietary fiber, and 32 g sugar. 1 serving of Mcdonald’s – Fruit and Maple Oat Meal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mcdonald’s – Fruit and Maple Oat Meal provides 290g of 2,000 cal by leaving 1,710 cal.
Mcdonald’s – Fruit and Maple Oat Meal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Fruit and Maple Oat Meal provides 4g fat for total of 67g. After 1 serving of Mcdonald’s – Fruit and Maple Oat Meal, 63g is needed for heart health. Mcdonald’s – Fruit and Maple Oat Meal provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Fruit and Maple Oat Meal causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Fruit and Maple Oat Meal is one of the possibilities. 57g is provided by Mcdonald’s – Fruit and Maple Oat Meal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Fruit and Maple Oat Meal leaves 193g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Fruit and Maple Oat Meal provides 32g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Fruit and Maple Oat Meal leaves 43g sugar for daily intake threshold of sugar. Mcdonald’s – Fruit and Maple Oat Meal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Fruit and Maple Oat Meal 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Fruit and Maple Oat Meal. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Fruit and Maple Oat Meal.
There are similar foods to the Mcdonald’s – Fruit and Maple Oat Meal in terms of nutrition, daily intake amount, and calorie amount. These are Oat Meal, Fruit and Maple Oatmeal, Oat Meal, Oatmeal with Fruit and Maple, and Fruit & Maple Oatmeal.
The nutrients table of the Mcdonald’s – Fruit and Maple Oat Meal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Fruit and Maple Oat Meal |
Nutrient values for Mcdonald’s – Fruit and Maple Oat Meal |
|---|---|
|
Serving size |
9.2 oz |
|
Calories |
290 |
|
Carbs percentage |
80% |
|
Fat percentage |
13% |
|
Protein percentage |
7% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
32 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
130 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Fruit and Maple Oat Meal?
The alternative foods for Mcdonald’s – Fruit and Maple Oat Meal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Fruit and Maple Oat Meal are listed below.
-
Mcdonald’s – Oatmeal with Fruit and Maple is an alternative to Mcdonald’s – Fruit and Maple Oat Meal because it has 290 calories, similar to Mcdonald’s – Fruit and Maple Oat Meal. The Mcdonald’s – Oatmeal with Fruit and Maple has similar iron to Mcdonald’s – Fruit and Maple Oat Meal, and similar calcium to Mcdonald’s – Fruit and Maple Oat Meal. The Mcdonald’s – Oatmeal with Fruit and Maple has similar protein to Mcdonald’s – Fruit and Maple Oat Meal. To learn more about Mcdonald’s – Oatmeal with Fruit and Maple, read related food calories, and a nutrition guide.
-
Mcdonald’s – Oatmeal and Fruit is an alternative to Mcdonald’s – Fruit and Maple Oat Meal because it has 290 calories, similar to Mcdonald’s – Fruit and Maple Oat Meal. The Mcdonald’s – Oatmeal and Fruit has similar iron to Mcdonald’s – Fruit and Maple Oat Meal, and similar calcium to Mcdonald’s – Fruit and Maple Oat Meal. The Mcdonald’s – Oatmeal and Fruit has similar protein to Mcdonald’s – Fruit and Maple Oat Meal. To learn more about Mcdonald’s – Oatmeal and Fruit, read related food calories, and a nutrition guide.