Mcdonald’s – Oatmeal and Fruit is a Mcdonald’s type of food with 9.2 oz serving size that provides 290 calories. Mcdonald’s – Oatmeal and Fruit has 80% carbohydrate, and 13% fat, 7% protein in 100 gram of Mcdonald’s – Oatmeal and Fruit. Mcdonald’s – Oatmeal and Fruit nutrient values are 57 g carbohydrate, 5 g protein, and 4 g fat. Mcdonald’s – Oatmeal and Fruit has the vitamins A, and C within it. Mcdonald’s – Oatmeal and Fruit has 2 % vitamin A and 130 % vitamin C. Mcdonald’s – Oatmeal and Fruit has 160 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Mcdonald’s – Oatmeal and Fruit has 5 g dietary fiber, and 32 g sugar. 1 serving of Mcdonald’s – Oatmeal and Fruit provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mcdonald’s – Oatmeal and Fruit provides 290g of 2,000 cal by leaving 1,710 cal.
Mcdonald’s – Oatmeal and Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Oatmeal and Fruit provides 4g fat for total of 67g. After 1 serving of Mcdonald’s – Oatmeal and Fruit, 63g is needed for heart health. Mcdonald’s – Oatmeal and Fruit provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Mcdonald’s – Oatmeal and Fruit causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Oatmeal and Fruit is one of the possibilities. 57g is provided by Mcdonald’s – Oatmeal and Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Oatmeal and Fruit leaves 193g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Oatmeal and Fruit provides 32g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Oatmeal and Fruit leaves 43g sugar for daily intake threshold of sugar. Mcdonald’s – Oatmeal and Fruit provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Oatmeal and Fruit 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Oatmeal and Fruit. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Oatmeal and Fruit.
There are similar foods to the Mcdonald’s – Oatmeal and Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Maple Oatmeal, Oatmeal with Fruit and Maple, Fruit & Maple Oatmeal, Oatmeal with Fruit, and Fruit & Maple Oatmeal.
The nutrients table of the Mcdonald’s – Oatmeal and Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Oatmeal and Fruit |
Nutrient values for Mcdonald’s – Oatmeal and Fruit |
|---|---|
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Serving size |
9.2 oz |
|
Calories |
290 |
|
Carbs percentage |
80% |
|
Fat percentage |
13% |
|
Protein percentage |
7% |
|
Carbs |
57 g |
|
Dietary fiber |
5 g |
|
Sugar |
32 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
130 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Mcdonald’s – Oatmeal and Fruit?
The alternative foods for Mcdonald’s – Oatmeal and Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Oatmeal and Fruit are listed below.
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Mcdonald’s – Oatmeal with Fruit and Maple is an alternative to Mcdonald’s – Oatmeal and Fruit because it has 290 calories, similar to Mcdonald’s – Oatmeal and Fruit. The Mcdonald’s – Oatmeal with Fruit and Maple has similar iron to Mcdonald’s – Oatmeal and Fruit, and similar calcium to Mcdonald’s – Oatmeal and Fruit. The Mcdonald’s – Oatmeal with Fruit and Maple has similar protein to Mcdonald’s – Oatmeal and Fruit. To learn more about Mcdonald’s – Oatmeal with Fruit and Maple, read related food calories, and a nutrition guide.
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Mcdonald’s – Fruit and Maple Oat Meal is an alternative to Mcdonald’s – Oatmeal and Fruit because it has 290 calories, similar to Mcdonald’s – Oatmeal and Fruit. The Mcdonald’s – Fruit and Maple Oat Meal has similar iron to Mcdonald’s – Oatmeal and Fruit, and similar calcium to Mcdonald’s – Oatmeal and Fruit. The Mcdonald’s – Fruit and Maple Oat Meal has similar protein to Mcdonald’s – Oatmeal and Fruit. To learn more about Mcdonald’s – Fruit and Maple Oat Meal, read related food calories, and a nutrition guide.