Mcdonald’s – Grilled Ranch Blt is a Mcdonald’s type of food with 7.1 oz serving size that provides 380 calories. Mcdonald’s – Grilled Ranch Blt has 44% carbohydrate, and 24% fat, 32% protein in 100 gram of Mcdonald’s – Grilled Ranch Blt. Mcdonald’s – Grilled Ranch Blt nutrient values are 42 g carbohydrate, 31 g protein, and 10 g fat. Mcdonald’s – Grilled Ranch Blt has the vitamins A, and C within it. Mcdonald’s – Grilled Ranch Blt has 4 % vitamin A and 8 % vitamin C. Mcdonald’s – Grilled Ranch Blt has 1000 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Mcdonald’s – Grilled Ranch Blt has 3 g dietary fiber, and 9 g sugar. 1 serving of Mcdonald’s – Grilled Ranch Blt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Grilled Ranch Blt provides 380g of 2,000 cal by leaving 1,620 cal.
Mcdonald’s – Grilled Ranch Blt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Grilled Ranch Blt provides 10g fat for total of 67g. After 1 serving of Mcdonald’s – Grilled Ranch Blt, 57g is needed for heart health. Mcdonald’s – Grilled Ranch Blt provides 1,000g for 2,300g by leaving 1,300g for daily sodium intake. Mcdonald’s – Grilled Ranch Blt causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Grilled Ranch Blt is one of the possibilities. 42g is provided by Mcdonald’s – Grilled Ranch Blt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Grilled Ranch Blt leaves 208g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Grilled Ranch Blt provides 9g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Grilled Ranch Blt leaves 66g sugar for daily intake threshold of sugar. Mcdonald’s – Grilled Ranch Blt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Grilled Ranch Blt 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Grilled Ranch Blt. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Grilled Ranch Blt.
There are similar foods to the Mcdonald’s – Grilled Ranch Blt in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Chicken Ranch Blt, Grilled Blt Ranch Sandwich, Premium Grilled Chicken Ranch Blt, Chicken Sandwich – Ranch Blt – Grilled, and Bunless Grilled Chicken Ranch Blt.
The nutrients table of the Mcdonald’s – Grilled Ranch Blt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Grilled Ranch Blt |
Nutrient values for Mcdonald’s – Grilled Ranch Blt |
|---|---|
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Serving size |
7.1 oz |
|
Calories |
380 |
|
Carbs percentage |
44% |
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Fat percentage |
24% |
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Protein percentage |
32% |
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Carbs |
42 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
31 g |
|
Sodium |
1000 mg |
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Potassium |
0 mg |
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Cholesterol |
75 mg |
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Vitamin a |
4 % |
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Vitamin c |
8 % |
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Calcium |
15 % |
|
Iron |
20 % |
What are the similar foods to Mcdonald’s – Grilled Ranch Blt?
The similar foods to Mcdonald’s – Grilled Ranch Blt involve alike nutritional values from the same Mcdonald’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mcdonald’s – Grilled Ranch Blt are listed below.
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Mcdonald’s – Chicken Selects – 3pc is a similar nourishment to Mcdonald’s – Grilled Ranch Blt because both of the Mcdonald’s – Grilled Ranch Blt and Mcdonald’s – Chicken Selects – 3pc are from Mcdonald’s. The Mcdonald’s – Grilled Ranch Blt has similar calories to Mcdonald’s – Chicken Selects – 3pc because Mcdonald’s – Grilled Ranch Blt has 380 calories, and it is similar calories to Mcdonald’s – Chicken Selects – 3pc. The Mcdonald’s – Chicken Selects – 3pc has less iron than Mcdonald’s – Grilled Ranch Blt, and less calcium than Mcdonald’s – Grilled Ranch Blt. The Mcdonald’s – Chicken Selects – 3pc has less protein than Mcdonald’s – Grilled Ranch Blt. To learn more about Mcdonald’s – Chicken Selects – 3pc, read related food calories, and a nutrition guide.
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Mcdonald’s – Chips (Large) is a similar nourishment to Mcdonald’s – Grilled Ranch Blt because both of the Mcdonald’s – Grilled Ranch Blt and Mcdonald’s – Chips (Large) are from Mcdonald’s. The Mcdonald’s – Grilled Ranch Blt has less calories than Mcdonald’s – Chips (Large) because Mcdonald’s – Grilled Ranch Blt has 380 calories, and it is 80 less calories than Mcdonald’s – Chips (Large). The Mcdonald’s – Chips (Large) has less iron than Mcdonald’s – Grilled Ranch Blt, and less calcium than Mcdonald’s – Grilled Ranch Blt. The Mcdonald’s – Chips (Large) has less protein than Mcdonald’s – Grilled Ranch Blt. To learn more about Mcdonald’s – Chips (Large), read related food calories, and a nutrition guide.
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Mcdonald’s – Crispy Snack Wrap is a similar nourishment to Mcdonald’s – Grilled Ranch Blt because both of the Mcdonald’s – Grilled Ranch Blt and Mcdonald’s – Crispy Snack Wrap are from Mcdonald’s. The Mcdonald’s – Grilled Ranch Blt has more calories than Mcdonald’s – Crispy Snack Wrap because Mcdonald’s – Grilled Ranch Blt has 380 calories, and it is 30 more calories than Mcdonald’s – Crispy Snack Wrap. The Mcdonald’s – Crispy Snack Wrap has less iron than Mcdonald’s – Grilled Ranch Blt, and less calcium than Mcdonald’s – Grilled Ranch Blt. The Mcdonald’s – Crispy Snack Wrap has less protein than Mcdonald’s – Grilled Ranch Blt. To learn more about Mcdonald’s – Crispy Snack Wrap, read related food calories, and a nutrition guide.
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Mcdonald’s – Caesar Side Salad is a similar nourishment to Mcdonald’s – Grilled Ranch Blt because both of the Mcdonald’s – Grilled Ranch Blt and Mcdonald’s – Caesar Side Salad are from Mcdonald’s. The Mcdonald’s – Grilled Ranch Blt has more calories than Mcdonald’s – Caesar Side Salad because Mcdonald’s – Grilled Ranch Blt has 380 calories, and it is 260 more calories than Mcdonald’s – Caesar Side Salad. The Mcdonald’s – Caesar Side Salad has less iron than Mcdonald’s – Grilled Ranch Blt, and less calcium than Mcdonald’s – Grilled Ranch Blt. The Mcdonald’s – Caesar Side Salad has less protein than Mcdonald’s – Grilled Ranch Blt. To learn more about Mcdonald’s – Caesar Side Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Parfait with Granola is a similar nourishment to Mcdonald’s – Grilled Ranch Blt because both of the Mcdonald’s – Grilled Ranch Blt and Mcdonald’s – Parfait with Granola are from Mcdonald’s. The Mcdonald’s – Grilled Ranch Blt has more calories than Mcdonald’s – Parfait with Granola because Mcdonald’s – Grilled Ranch Blt has 380 calories, and it is 230 more calories than Mcdonald’s – Parfait with Granola. The Mcdonald’s – Parfait with Granola has less iron than Mcdonald’s – Grilled Ranch Blt, and less calcium than Mcdonald’s – Grilled Ranch Blt. The Mcdonald’s – Parfait with Granola has less protein than Mcdonald’s – Grilled Ranch Blt. To learn more about Mcdonald’s – Parfait with Granola, read related food calories, and a nutrition guide.